Depression and Compulsive Behavior- Coping With Shopping, Food and Drug Compulsions

In other articles that provide advice for depression, most people primarily focus on treating or defeating the symptoms associated with depression. Here I’ll take a look at things you should avoid to keep your depression from deepening or worsening. The following compulsive behaviors may help you temporarily cope with depression but could also ultimately result in deeper depressive symptoms in the long term. Avoid them at any cost:

Compulsive Shopping and Eating

The first advice for depression is to keep compulsive shopping to a minimum. When feeling down, many depressed people deal with depression by going out shopping only to financially regret it later. This is especially a problem if part of your depression has already resulted in financial distress. Instead, replace the compulsion with a healthier one. Put in a favorite movie, bake a favorite food of yours, or put on some headphones, listen to music and take a walk around the block. Take a long hot shower or bath, or sit in a hot tub or sauna (if you have one). The possibilities of substituting negative compulsions for better ones are endless.

As with the above advice for depression, try to avoid compulsive eating. While some people cope with depression by not eating, others will overeat at home or at restaurants in order to feel instantaneous comfort. Gaining weight and becoming fatter will only make you feel worse about yourself — the last thing you need when you’re already battling depression. If food is a problem, try eating more frequent smaller meals rather than fewer big meals.
Compulsive Use of Drugs

One way to deal with depression is to reduce your intake of caffeinated beverages, especially if your depression also comes with anxiety. Many people cope with depression-related lethargic and sluggish feelings by drinking sodas or consuming drinks laced with caffeine, or by drinking naturally caffeinated coffee or tea. Caffeine gives you a short ‘rush’ but may be quickly followed by a low mood period. Caffeine may also contribute to sleeplessness, which could ultimately result in further irritability.

Here’s some advice for depression and alcohol usage. Limit or completely refrain from your intake of alcohol. Drinking is unpredictable — it could make you more emotionally depressed or give you momentary happiness, only to eventually be followed by a low. Alcohol also wears down your body and mind and depletes your body of needed nutrition. If you do ‘need’ to drink to cope with depression, avoid drinking on consecutive days – it will only further your depression and may make you spiral into an addictive drinking cycle where you feel you can’t live without it.

It’s only natural to reach for comfort during low periods, but for depression the consequences can be lethal. Chances are slim to none that your depression symptoms will improve long-term by shopping compulsively, eating out of comfort, or abusing substances. These things are like trying to put a band-aid on a broken bone. Depression is a multi-faceted problem that needs to be confronted on all angles such as diet and nutrition and a variety of lifestyle adjustments. The only real way to deal with depression is to take positive steps, not backward ones.

About the Author

Expanding on his personal battles and recovery from anxiety & its associated disorders, H. Mikael Nisula authors and operates his website Helpful Remedies. While discussing his unique recovery & coping techniques from anxiety, addiction, insomnia & more, H. Mikael also closely examines his anxiety-related bouts with depression. Here he looks at lifestyle adjustments, things you should most avoid while depressed, natural alternatives to meds, dietary nutrition & more.

Symptoms of an Anxiety Attack

Anxiousness is a normal thing and is healthy in certain situations like appearing for a major exam or performing on the stage but it is essential that a person determines when he suffers from anxiety attack symptoms. There are several types of anxiety symptoms and may be different from one human being to another but a common symptom that is seen is all patients of anxiety disorder is a continuous worry or fear.
When learning about anxiety attack symptoms, one must look out for the physical as well as emotional symptoms. The anxiety disorder is diverse in its symptoms from one person to another so it becomes vital to closely interpret them to properly diagnose them. Patients suffering from anxiety disorder may also suffer from tension and anticipate bad things along with continuous worry and fear. People may refer the anxiety disorder patients as “eternal pessimists”. These people are very restless and find it very troublesome to focus on a particular thing or task. They are irritated very easily and are often searching for symptoms or signs that reflect danger. Also these patients usually suffer from the symptoms of apprehensive or dreadful feeling. They always have things going on in their mind and are thinking about one or the other thing all the time.
Some of the other common anxiety symptoms are physical symptoms that depict the state of mind of a patient. Anxiety is way more than just a sensation but it is a result of a person’s fight or flight response. Anxiety symptoms are usually confused with physical illness which again makes the patient run to a medical expert thinking himself suffering from some other disease. In this disorder a patient normally complaints about muscle ache, headache, excessive sweating and anxiousness. They may make frequent visit to a doctor with usual symptoms like frequent urination, upset stomach and diarrhea. Other anxiety attack symptoms in patients may be similar to a heart disease like shortness of breath, dizziness, high heartbeat and tiredness. Most of the time the doctors treating such patients diagnose them for other illness than discovering to be suffering from anxiety attack.
When anxiety attack is prominent, the symptoms become more severe. A patient may find his heart to explode and unbearable chest pain. He may also feel a gush of overwhelming panic attacking him and thus making him run away or escape somewhere. Some other anxiety attacks that can be seen in a patient are hyperventilation in which a person does not receives enough oxygen and passes out due to congestion. They also start feeling strong cramps in the stomach and shake uncontrollably that may resist them from moving. Other essential anxiety attack symptoms are feeling of going crazy altogether and loss of self control over body.
After looking at these anxiety attack signs, one can figure out how important it is to spot them in advance before they can do much harm to your body. So, paying close attention towards someone showcasing such symptoms in your family is vital.

About the Author

Robert W Jones had been dealing with anxiety and panic attacks for over 10 years. In that time, he researched and gained an enormous amount of knowledge about anxiety and panic attacks, how to cope with them and how to eliminate them. For more insight into coping with this debilitating condition please visit

Reasons for Alternative Treatments for Depression

Even though antidepressants are relatively safe, some studies show that especially with children, teens and younger adults there is evidence now showing an increase in thoughts of suicide or attempted suicides. Because of these studies a black box warning (the most severe type by the FDA) is now on prescription antidepressant drug labels. Anyone taking antidepressants should regularly see their physician, particularly at the beginning of treatment. This is not only younger people; this includes anyone of any age.

Some studies funded by the National Institute of Mental Health say that these medications outweigh the risks. Not surprising since antidepressant drug use is making quite a bit of money. Because many people are finding St. John’s Wart and other botanicals to be effective, the NIMH did a study, and surprise, they found placebos worked just as well as St. John’s Wart. In other words, natural remedies did not work! If you have major depression you probably will have to go with the pharmaceuticals, but for mild or moderate mood disorders alternative treatments for depression and anxiety may be the answer you are looking for. By the way, Europeans have used St. John’s Wart to treat mild and moderate depression for many years and it is a top seller in the US.

There are some people that want you to believe that depression alternatives do not work, but would you rather have thoughts of suicide, social isolation, insomnia, hallucinations, and its own set of interactions using antidepressants? St. Johns Wart can interfere with some drugs for conditions such as seizures, some cancers, organ transplant, depression and HIV and anesthesia during surgery, so be sure and check with your doctor if you are taking any medications.

Other alternative treatments for depression include psychotherapy, electroconvulsive therapy (ECT), or shock therapy which is still in use and, in very severe cases of depression might be advised by your physician.

Check out alternatives that do not require hundreds of dollars or an insurance policy to achieve the wellness you deserve. Remember your body is a natural and biological healer in itself. Why give your body manufactured medicines that can cause harmful side effects?

About the Author

R. Shelly is a health practitioner researching natural remedies to achieve wellness. Find out more about some of the most effective natural treatments for health conditions such as depression. A free E Book is available; Help for Depression.

How will you know if a psychologist is working for you?

Researches have indicated that emotional state of mind is directly linked with the overall health of the body and it has also been proven that a psychologist can go a long way in dealing with emotional and psychological factors that can trigger the symptoms of anxiety and depression , such symptoms include; constant pains, fatigue, and nausea. Researches have also shown that around 75% of people who visited psychologists have a very significant improvement on their conditions when compared to those who do not visit psychologists. For instance, there are countless numbers of Psychologists in Chicago, IL , you need to be careful in selecting the ideal one for you.

If you want to really detect if your psychologist is really working, you need to first of all have a number of goals you set to achieve, remember that some goals are more difficult than others to achieve so, you don’t have to out pressure on your psychologist but if he or she is helping you to achieve a steady improvement in your condition, then your psychologist is working.

People often exhibit different rates of recovery from their problems during therapy, a psychologist that is proffering different solutions on a single problem is not a competent psychologist {this is one thing you should know about psychologists}. The best psychologists often have ready-made answers to most situations, even if the answer cannot resolve all the case brought before, but such should be able to offer a temporary relief in the shortest possible period of time. If the solution offered by your psychologist does not make any meaningful impact from the first few days of your appointment then such a psychologist may not be the ideal one for you.

A good psychologist will evaluate how his or her client has been able to cope initially with his or her situation, he or she will also evaluate the experiences and the lessons the client has learned from such, based on these experiences and lessons learned, the psychologist can fashion-out a way the client can deal with the situation based on previous similar situations he or she has handled.

A good psychologist should be able to function as a trained, impartial third party who can evaluate all available resources at the disposal of his or her client to deal with a bad situation. Though the symptoms of depression might be hard to detect and the causes might be very hard to deal with as well, however a good psychologist should be able to fashion out series of plans through which the underlying causes of the problems can be dealt with steadily until they are phased out completely.

A Psychologist will approach a problem and explain to his or her client the reason why the client is reacting to a situation, if a medical help will be needed to facilitate the recovery of a patient, a psychologist should be able to recommend such medical help.

About the Author

There are some of the ways by which you can discern if a psychologist is effective. If you are in Chicago for instance there are several well known psychologists in Chicago, IL that will offer you the best of their services.

Reiki Master Course Review

Judith Conroy, the bestselling author, is the founder of Chikara-Reiki-Do. She has the utmost respect with a trusted online training system since 2001. Generally there are 3 levels of training, the third being Reiki Master. With this course you can achieve a Reiki Master status in just 48 hours, even if you are a novice or haven’t had any training before!

Reiki, a Japanese word pronounced “ray key” is all about the beautiful art of healing and self realization. Anyone can learn to heal themselves and others, even animals and plants using this amazing course.

Judith along with her husband Chris has a new approach to training in this field which is different to all other courses. She shows you how to attune your 7 energy centres.

This course is the only whole body system available.

The Chikara-Reiki-Do course is provided to you by Judith who has held a Private Practice for many years. She provides back up and support for you as you progress and for your future endeavors as well as your students (if you decide to teach) including certification.

You are given special access to three very different self-attunements. You can become a Chikara-Reiki-Do Master, Usui Reiki Master or a Tibetan Reiki Master. The Ultimate Reiki Package is the only online course offering all 3 self attunments which also includes two further Distance attunements, Usui and Tibetan.

With this unbelievable course, not only will you be able to train yourself, you will also be able to train future Reiki Masters. You will be able to guide your students through the various Attunement Ceremonies by yourself. The videos included in this package will give you permanent resources that you will use and can reuse for future training.

Should you choose to run your own Reiki Practice, an ebook is also included in this fabulous package which guides you through the obstacles. Make Reiki your future!

You can’t look past this course. Amazing value at under $100, this course teaches you more then if you spent $1000′s on live classes. Take a step forward, you will not be disappointed in this course especially if you are interested in the different self-attunements and Distance attunements that Judith offers.

About the Author

How YOU Can Easily Become A Powerful Reiki Master In Just 48 Hours…And It Won’t Cost You The Earth! How YOU Can Easily Become A Powerful Reiki Master In Just 48 Hours…And It Won’t Cost You The Earth!

Please visit :

Welcome to our Health herbal medication store

Welcome to our herbal medication store. You’ve heard a lot about healing herbs, but do not know what to start treatment from? Your diagnosis is “a bouquet of diseases”? You do not know how to make tinctures, teas, mixtures, and most importantly – from what herbs? What dosage to adhere and what is the duration of treatment for various diseases? How not to hurt yourself if self-medication using herbs, poisons? In our herbal medication store you’ll find answers to these questions.
Read exhaustive answers to these questions in the sections of our herbal medication store.
Only in our herbal medication store you will find rare medicinal plants which can be ordered online and delivered all over the world.
Hemlock and aconite fight against cancerous tumors. Hellebore helps to lose weight. Marsh cinquefoil heals the joints and leukemia. Elderberry syrup strengthens the immune system and cleanses the blood. Veratrum is used in the fight against alcoholism. Orchid, red root and spurge Pallas treat prostatitis and impotence. Stone oil heals wounds, fistulas and skin cancer. Sophora ointment cures psoriasis. You can find all these herbs in our herbal medication store.
Thousands of species of medicinal herbs are able to save the lives of millions!
Our herbal medication store will help you:
consult you shortly on any issues of treatment, the acquisition and use of medicinal herbs;
select qualified a set of herbal remedies based on your “bouquet of diseases”;
inform you about the possibility of combining pharmaceutical drugs with herbs medications;
send you everything you need for effective integrated treatment – herbs, mixtures, tinctures, salves, suppositories, ointments – and instructions to them as soon as possible.
Our herbal medication store will help you:
consult you shortly on any issues of treatment, the acquisition and use of medicinal herbs;
select qualified a set of herbal remedies based on your “bouquet of diseases”;
inform you about the possibility of combining pharmaceutical drugs with herbs medications;
send you everything you need for effective integrated treatment – herbs, mixtures, tinctures, salves, suppositories, ointments – and instructions to them as soon as possible.

About the Author

herbal medication store

How To Overcome Anxiety Attack

Tell yourself the truth. Are you sick and tired of having panic attacks taking control of your life?

If you are, the present is the time to do something about it. This day, not tomorrow or next week.

Right Now is the time to take a concrete first step to eliminating those frightful, reoccurring attacks once and for all.

As you already know from first hand experience, panic attacks are merely the sudden appearance of very intense feelings of fear. This can be accompanied by one or several physical ailments.

These ailments sometimes include an increase in heart rate, rapid or shallow breathing, having the shakes or tremors, feelings of pins and needles, being dizzy, being light headed or having the experience the feeling that the world is closing in around you.

What makes matters even worse, it is easy enough to get caught in a loop where you anticipate having an attack. You can easily understand where this will lead.

Any person living with this disorder has to, at some point or another, become disgusted at being at the mercy of their own individual hell.

Impossible as it may be to believe, many individuals that experience reoccurring anxiety attacks live with this situation by ignoring it. Even more difficult to believe is that they discover how to hide from other people, especially those closest to them.

If you think this sounds like you, it is time to make a conscious decision to tackle this problem now.

It is true that prescription drugs can be used to mask the symptoms of these anxiety attacks. To genuinely deal with this situation over the long term it is crucial to take matters into your own hands. There are techniques that are extremely effective to get rid of these anxiety attacks completely.

It should go without saying that if you suffer from an extreme condition, you should consult with a professional first.

If this is not the case, you should make a personal vow and begin to alleviate this problem now, this very minute.

Two common techniques employed to reduce these anxiety attacks are breathing exercises and cognitive stress reduction. Combining both of these techniques will produce the most positive results.

Don’t delay, precious time that you will never have again. Take the first positive step to getting rid of your panic attacks now.

Now is the time to take the crucial first step this very minute.

About the Author

To learn how to overcome anxiety and panic attacks visit my website at right now!

Six Tips to Help You Through Paxil Withdrawal

Trying to quit Paxil can be a nightmarish experience, filled with pain and suffering. Without doubt, Paxil withdrawal symptoms will be one of the most challenging experiences of your life. There are a few things you can do, however, to minimize those withdrawal symptoms.

Here are Six Ways to Combat Paxil Withdrawal Symptoms.

1. Taper, Taper, Taper. Trying to quit paxil cold turkey just plain dangerous. Don’t do it, and certainly don’t do it without consulting with your doctor. Instead, stick to the ten percent rule. Aim to quit over ten months by reducing your dosage by ten percent per month. Otherwise, you’re withdrawal symptoms will be extremely severe and include really, really bad suicidal thoughts.

2. Fight Nausea with Ginger and Yogurt. The Paxil flu includes bad bouts of nausea. Crystallized ginger is very tasty and ginger is known for its stomach calming properties. Yogurt bacteria have long been known for the same.

3. Cardiovascular Exercise. Getting the heart and lungs going will release endorphins, neurochemicals which your body will be craving like never before when you quite Paxil, which produced such chemicals in the form of serotonin. Endorphins will alleviate the Paxil headache and body aches as well.

4. Laugh. I’m not a television fan, but I like the comedy channels and when you’re coming down off of Paxil, you can use every laugh you can. Dump the news and go for the comedy, as laughing also releases positive chemicals into the blood stream.

5. Stay Away from Alcohol and Drugs. Paxil withdrawal symptoms are harsh enough without having a hangover on top of them. The temptation may be great, but summon up your will and keep away from these dangerous chemicals.

6. Yoga and Meditation. Yoga and meditation also help the blood to get oxygenated and produce positive changes your body as well as release good neurochemicals. Give it a try and you’ll feel better.

Paxil withdrawal is difficult, but you can help yourself by alleviating the symptoms. I hope you find these tips helpful in your struggle to wean yourself off of Paxil.

About the Author

For more articles on Paxil like this one, including how to get off Paxil and Paxil side effects, please visit my site at

Is There Help For Panic Disorder?

There is help for Panic Disorder. Along with medication and therapy, meditation helps you release stress and heaviness; alleviate mental chatter and fears. It also alleviates physical and emotional tension. Some meditation experts suggest thinking of your mind as a glass of muddy water and meditation helps bring clarity.

Meditation helps you learn to live in the moment and be present, which is a great tool for dealing with anxiety and panic disorder. Meditation helps you forget the thoughts and concerns that cause you to become stressed and anxious. Practicing meditation helps you experience a serene state of mind. It helps you focus better, helps you gain control over your thoughts and helps you remain in control, keeping unwanted emotions and thoughts at bay.

Meditation helps your body relax and soothes your muscles so that you are free from all forms of stress and tension. It is also proven that regular meditation helps people improve their sleep patterns and benefit from deep sleep. Meditation creates a unique state, in which the metabolism is in an even deeper state of rest than during sleep.

Meditation is the only activity that reduced blood lactate, a marker of stress and anxiety. When we feel more relaxed the brain generates natural anti-anxiety and happiness-enhancing hormones called melatonin and serotonin which are increased and the stress hormone cortisol is decreased, which helps in overcoming panic disorder.

People that have panic disorder have heart palpitations. They experience profuse sweating. They hyperventilate. They have muscle cramping and spasms. They experience vertigo, trembling, inability to think and have a general feeling of irrational fear. Meditation can alleviate these symptoms before they escalate into a full-blown panic attack.

Practicing meditation on a regular bases is a tremendous help for panic disorder and has many benefits that help you lead a healthy and stress free life.

About the Author

Visit for more information on the benefits of meditation and how it can assist you in Overcoming Panic Disorder. Sharle Lee is the owner of, a site that has information on relaxation and meditation.


Autism is a developmental disorder that is characterized by impaired development in communication, social interaction and behaviour. Autism is classified as a pervasive developmental disorder (PDD), which is part of a broad spectrum of developmental disorders affecting young children and adults–the autistic spectrum disorders (ASD). Autism affects about 1 in every 150 children, but no one knows what causes it. Some scientists think that some kids might be more likely to get autism because it or similar disorders run in their families.

Autism is one of the disabilities specifically defined in the Individuals with Disabilities Education Act (IDEA), the federal legislation under which infants, toddlers, children, and youth with disabilities receive early intervention, special education and related services. IDEA defines the disorder as a developmental disability significantly affecting verbal and nonverbal communication and social interaction, generally evident before age 3, that adversely affects a child’s educational performance.

Autism causes impaired social interaction, communication difficulties, and restricted or repetitive activities and interests. People with autism often exhibit abnormal responses to sensory stimulation (e.g., touch, sound, light), usually have moderate mental retardation, and have a higher risk for developing epilepsy. People who have autism are often taught skills to help them do the things that are difficult for them.

Autistic disorder is the most severe form of ASD, while other conditions along the spectrum include a milder form known as Asperger syndrome, the rare condition called Rett syndrome, and childhood disintegrative disorder and pervasive developmental disorder not otherwise specified (usually referred to as PDD-NOS). Boys are 3 times more likely than girls to have autism.

Most autistic children are perfectly normal in appearance, but spend their time engaged in puzzling and disturbing behaviours which are markedly different from those of typical children. They may seem uninterested in being part of typical activities or playing with other children. Children with autism might have problems talking with you, or they might not look you in the eye when you talk to them. They may have to line up their pencils before they can pay attention, or they may say the same sentence again and again to calm themselves down. Children with autism need a comprehensive evaluation and specialized behavioural and educational programs. Some children with autism may also benefit from treatment with medication.

Children and young people with Asperger syndrome find it very difficult to make friends. However, that does not mean they don’t want friends. Children with autism have difficulty interacting with other people, communicating ideas and feelings, and imagining what other people think or feel. Although education is the primary form of treatment for autism, educators are often poorly equipped to deal with these children.
Children with Asperger syndrome often lack the ability to modulate the volume of their voice to match their surroundings. For example, they will have to be reminded to talk softly every time they enter a library or a movie theatre.

Children with Asperger syndrome often grow up to be considered an “odd” or “eccentric” adult. However, they can be helped tremendously by treatment with social skills training, parental education and training, behaviour modification and other psychosocial interventions. Children with Asperger’s may be only mildly affected and frequently have good language and cognitive skills and may just seem like a normal child behaving differently.

About the Author

I enjoy writing which I feel is fundamentally important if you want to spread your wings on the internet. It can form the basis for any project and give it underlying validity if you write well about something you have taken the time to research and understand.

Thanks for reading…