Marriage Therapists: Denver Has Plenty of Choices For You

Not all marriages are made in heaven, and even if they are there will always come a time when some predicaments may arise and you would need to end up seeking the help of a therapist in order to save your marriage. If you were in Denver, you would never have troubles dealing with concerns on how you can find a valuable therapist. Denver has sure lots of choices when it comes to this concern. Just like all other cities in the world, Denver also provides a lot of information and sources if you need to find one who is reputable in this profession.

You have to accept the fact that there are times when you feel that your relationship with your husband may seem to crumble and would eventually end up if you can’t do anything to stop it from falling apart. Your friends might advise you to seek the assistance of a therapist who is expert on this field. Counseling would be crucial at this point of your marriage life. However, there is another issue that you have to deal with. This is with regards to your spouse. Does he share the same interest with you? Is he also willing to work it out and possibly make an appointment with a therapist just like you? If he is then you are lucky to have a spouse who shares with your interest in terms of saving your marriage.

After you have talked and agreed with your spouse about this concern, the next step that you should take is to find a therapist. Denver is lucky enough to have lots of valuable practitioners in this field. Now, when searching for a therapist, you have to know some important information and standards that you need to set to find a qualified expert to work with.

You and your spouse should research about the track record of the therapist that you are considering. One that has proven track record of successful dealings is a worthy one to choose. Competence and educational background is also a vital factor to research about. Now before you finally come to your final choice, you have to set up a schedule to interview your choices. If they are accommodating, for sure they will agree and entertain all your questions. Do not forget to ask information about how much is the therapist charging. Is it per session or package deals? This is highly important because you will be the one to spend money for this purpose.

When dealing with a therapist, you have to remember that you are entitled to ask questions anytime you want to. You are also free to air some comments to your therapist. If you think that you are only there to answer the questions set as part of the practice and method of resolving your concern that is pure misconception. You have the right to ask questions, you have to keep that in mind.

Saving your marriage is a sensible task that you and your spouse should both take responsibility to work on. You can come up with ideal results when dealing with a marriage therapist. Denver is one of the nicest cities that provide you with plenty of qualified therapists that can help you save your marriage.

About the Author

Jenna Brooklyn is an editor and web manager for a few Family Related content websites. For more of her articles visit, Marriage and Family Therapist. Or if you want to get help now fill out this online form.

Simple Ways to Get Rid of Panic Attacks

Although one cannot really fully get rid of panic attacks, especially if the patient is already diagnosed with clinical panic disorder, one can effectively cope with them and make them conditions that do not need to be debilitating. What patients prone to panic attacks need to do is to adopt a number of skills that would allow them to rise above any panic attack and in turn give them a more pleasant and calm disposition in life. In order to cope with panic attacks, one does not really need to take medicines and antidepressants, unless his or her condition has become a disease. Here are some tips in order to manage panic attacks.

A person experiencing one should be observant with how his or her body reacts to certain situations, particularly those that trigger it. These attacks have symptoms wherein chemicals produced and released within the body can serve as catalysts to these. When the brain transmits warnings to the rest of the body, they can be triggered by internal or external stimuli, which in turn releases hormones or chemicals that bring about changes in the body. As such, a person should be aware of what triggers reactions as sweaty palms, an increase in heat rate, and even fainting.

In order to get rid of panic attacks, the person experiencing them should know how to consciously force his or her mind to convince itself that there is no threat, and therefore the rest of the body should be relaxed. The patient should formulate a sort of mantra in order to assure him or herself that everything is fine, repeat this over and over until it is etched in his or her subconscious. This mantra will run on auto pilot if ever something bad happens.

A good number of causes and sources of these attacks are also found in factors such as diet, environment, health, and lifestyle. Thus, a patient should be mindful of these factors and consult with a mental health professional if any of these are causing these attacks, especially if these attacks are getting frequent. Moreover, bad influences in one’s life should be eliminated, as these are rich sources of unnecessary stress. Dealing with these stressors by trying to come up with a permanent solution could help one’s condition immensely. Caffeine, drugs and alcohol are known to promote stress and panic, so it is best for people prone to attacks to avoid them. Wholesome foods are encouraged and simple sugars need to be avoided as well since they can be contributors to the “roller coaster effect” on blood sugar levels, which in turn can affect mood.

In order to get rid of panic attacks, a patient should not resist the onset of this attack. He or she should just accept it and do breathing exercises or meditation to let the attack pass by. Physical activity like exercise aids in processing a portion of the body’s adrenalin, thus reducing physical symptoms associated with anxiety attacks.

About the Author

Do you want to learn how to stop panic attacks?

Learn how an “Average Joe” beat panic attacks with dead simple techniques!

What to Expect from Anxiety Counselors

Many times people hear me push counseling, but why is it that I push counseling so heavily? The simple answer is that it is very effective, especially if it is being used by someone who has a low resistance to it. However, counseling can be a very scary prospective for anyone, and particularly so for those of us who are social phobics. Thoughts run through our minds that we must be “severely screwed up” or “crazy” because those are the only kinds of people that need to see a counselor. All forms of major media, particularly movies, seem to confirm that this is indeed the case.

However, real counseling is much different from our beliefs and the media. While one may be very scared upon entering the counselor’s office, one will be immediately surprised by how warm and inviting the counselor is. Counselors have a high degree of open-mindedness, and are very welcoming and accepting. The first thing that any decent counselor will do is congratulate the client on having the bravery to walk through the door.

One warning that I will give to all potential counseling candidates is that counselors can also have fairly eccentric personalities, which may lead the client to believe that the counselor is pretty stranger. However, clients must remember to reserve judgment until after being served by the counselor for several sessions, as counselors are typically a very wise and loving bunch.

I cannot speak for all counseling personalities. Counselors, like regular human beings, have a wide variety of differing personalities; some are very aggressive, some are confrontational, while others are very passive, even seemingly just as anxious as the client. The key is for the client to find a counselor with whom he or she can work effectively. Sometimes, a mismatch is made and things do not work out all that well, however, the client should simply ask to be transferred to a different counselor, and most counselors are happy to make the transfer because they value people, not money.

An actual session with a counselor mainly consists of the counselor asking questions and engaging in conversation with the client about the issue to be addressed. The counselor uses a very warm and supportive style that helps the client to open up and discuss his or her innermost feelings, whatever they may be. Counselors, as noted before, have varying styles. However, in general, they help the client to acknowledge progress towards agreed-upon goals, and they help clients to move past roadblocks. Every person on earth has “points of resistance”; things that he or she must do or talk about which or she does not want to do or talk about. This is the hardest part of counseling, and it is where clients are won or lost. If the counselor can help the client move past these hurdles, the client experiences great joy and satisfaction, and also finds the quality of his or her life improving. If the client is not able to move past the hurdles, then most likely he or she will leave counseling and revert back to his or her dysfunctional life routine.

The bottom line is that if one sticks with counseling, even if it is for just two or three months, great gains can be made in life, especially for those who have a low resistance to counseling. Everyone should give it a try because it is a great alternative to superficial methods of treating anxiety such as using medication. Counseling gains that are made are at the very least long lasting, if not permanent. This is why counseling is more effective than medication. And of course, counseling used in combination with diet, exercise, supportive friends, and personal risk-taking is most effective.

Dan Stelter

Anxiety Support Network Site Administrator

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The article and its content may not be copied or emailed to multiple sites or posted to a listserv without the copyright holder’s express written permission. However, this article may be downloaded, printed, or e-mailed for individual use. For permission to redistribute this article please contact the author at:

About the Author

I am a senior social work student and am planning on attending graduate school in the Fall. I have made a strong recovery from anxiety and have an excellent way with words, so I am attempting to put that skill to use by writing articles. I currently write the articles primarily for my anxiety recovery site,, but I also use many other mediums to distribute the information.

Keep your heart healthy

This is one of those stories in which science and common sense seem to overlap. It should not surprise us that anxiety may be a contributing factor to heart problems. We’ve seen all too many movies and TV plots where the victim gets all stressed and, clutching his or her chest, then falls over moaning, “My heart is finally giving up my ghost.” or words to that effect. Anyway, there’s new research suggesting the way people are treated if they have an anxiety disorder may change their chances of survival. So, before we continue, here’s a little challenge for you. Just what do you think the relationship is between anxiety and heart attacks?

Generalized anxiety disorder (GAD) is increasingly severe worry without any specific cause. So, before you have a stroke or heart attack, the link is less clear. How are we to decide whether you have heart disease because you smoke, or are overweight, or have a poor level of health and never exercise, or have a general level of anxiety in your life? But once you have an “incident”, this will naturally give you a real health problem to worry about. To that extent, the GAD stops being generalized and becomes the entirely understandable fear of death from a further “incident”. Now there really is a choice to be made by the doctors treating you to decide what balance to strike in the treatment for the heart and the anxiety problems. But before the “incident”…

Recent research out of Holland followed just over one-thousand people whose health was less than perfect, but all had a stable heart. Of them 10% had GAD. Over time, the risk of heart attacks was 75% higher for those with GAD. This is not the first time research has shown anxiety as a major contributing cause of strokes and heart attacks but, because of the problems of identifying cause and effect, the results are not yet scientifically convincing. You first have to eliminate all the other contributing factors. Nevertheless, if you are young and have GAD, it may be worth having a full health check-up including your cardiovascular system. Just because these scientists are not convinced does not mean you should not protect yourself against the possibility.

In this, Xanax will play an important role. As one of the best anti-anxiety drugs on the market, it will bring down the immediate level of anxiety. Remember this is a short-term measure to bring your body into a better balance and improve your quality of life. More importantly, it will give the doctors a chance to take blood pressure and other measures before and after reducing the stress. This can be a vital indicator of the actual contribution being made by the anxiety to your health problems. But, because Xanax can be habit-forming, you should not rely on it to provide preventative treatment against heart disease. There are other ways of achieving that result and your doctor will advise. To become dependent on Xanax is not a good price to pay for reducing the threat of heart disease. You should look at counseling and therapy as one option, and the range of other drugs available to control blood pressure, etc. You may also have to consider lifestyle changes to reduce weight and lower the level of cholesterol in your blood.

About the Author

Edith Feldman has shared his vision and professional opinion on a vast array of topics and is one of the sites where you can read more of Edith Feldman’s contributions.

Support CCSVI Treatment

CCSVI is the most talked about topic in the field of Multiple Sclerosis. The debate about CCSVI and its relation with MS is still on. Even though, many clinical studies are in the progress and there is no clear data available on this, MS patients across the globe have started making a move on it. Treatment for CCSVI conditions is being offered at many locations and has reported success.

CCSVI India is one such option that medical tourists are opting these days.

Below are some of the results of various researches conducted on CCSVI. This might be helpful in making a decision for supporting CCSVI treatment.

•In 2008, Italian researcher Paulo Zamboni and his team found that MS is strongly associated with CCSVI (Chronic Cerebrospinal Venous Insufficiency), a condition in which there is a compromised blood flow in the veins of Central Nervous Systems. Please refer the original research report published in The Journal of Neurology, Neurosurgery and psychiatry.

•Clinical finding from Buffalo University have stated that more than 55 per cent of people with MS showed signs of CCSVI. The percentage increased to 62.5 per cent when borderline cases were included in the analysis.

•Many MS patients with CCSVI conditions have been successfully treated using Liberation Procedure. Please refer a patient testimonial from CCSVI treatment India.

•Some of the recent clinical findings contradict the results of Paulo Zamboni. These studies have found that not many Multiple Sclerosis patients have CCSVI conditions. Department of Clinical Neuroscience, Umea University, Sweden have concluded that “we found no evidence confirming the suggested vascular multiple sclerosis hypothesis”. Similarly, Department of Internal Medicine, American University of Beirut Medical Center has concluded, “EVS is an unlikely cause of MS since it is not present in most patients early in the disease and rarely involves more than one extracranial vein. It is likely to be a late secondary phenomenon.”

•An article published in June 2010 issue of Neurology Today says that medical experts feel the need of further study before reaching any conclusion.

Liberation treatment is now being offered for Multiple Sclerosis treatment in India.

About the Author

Seema Khandelwal
Practice Buzz
CCSVI in India

Treating health Anxiety, 5 tips you can use right now!

When you are dealing with health anxiety, there are a few things that you can do right away to begin to feel better, and to learn what you are dealing with. The more that you can do to stop your anxiety from becoming a problem, the better you are going to feel about your health in general and the more that you are going to be able to start to get rid of stressors.

First of all, to deal with health anxiety, you’ll want to learn as much about your own health as you can. This means taking the time to learn about each of your tests, what your results were, and what that means for you. You’ll want to focus on the way that you feel, and on the way that your doctor says you are, health-wise.

The next way to deal with your anxiety is to stop dwelling on everything else. Sometimes, you spend so much time worrying about conditions that you might develop, and thinking about conditions that you might someday get that you cause yourself to have much more health anxiety than you should have. One of the best ways to make sure that you don’t have anxiety is to stop worrying about all of the little symptoms that might or might not add up to anything.

The third way to deal with anxiety is to make sure that you have talked to your doctor about a good diet for you to be on. This doesn’t mean a diet to lose weight, it means a diet that includes all of the necessary elements for good health. Many times people get anxiety when they are unhealthy, and they can trace their unhealthiness back to eating a poor diet. Therefore, if you are able to eat a good diet, you’ll find that you have less health anxiety.

Fourth, in order to get rids of your health anxiety, you want to be sure you are exercising properly. This is one of the more important factors in being healthy in general. It is very important for you to get as much exercise as you possibly can, because this will help you promote good health overall. Talk to your doctor about things that you can do to get good exercise. Lastly, in order to help you deal with your anxiety, you need to relax. Dealing with your health constantly, and dwelling on your sicknesses is one way that you can only add to any health anxiety you might already have.

Learn more about health anxiety or follow the links to an archive of closely related articles to health anxiety

About the Author

I am the auther of this article, i am very interested in helping people with thier depression, stress, and anxiety problems as members of my family have suffered severely with some of the symptoms asociated with these mental ilnesses. I really hope i can help.

Cures for Panic Attacks

There are many symptoms that can trigger panic attacks: catastrophic misinterpretation, hyperventilation, environmental factors, chest pains, dizziness and vertigo. Not everyone goes through the same thing when they go through a panic attack and they should be treated accordingly. There is a cure for panic attacks; you just need to be willing to want the help. Some experience only one symptom at a time whereas others can go through multiple symptoms at once. The effects that these symptoms can have on a person’s mind can be very devastating.

Luckily there is a cure for panic attacks and you can find the information through your doctor; they have literature that you can take and do research and find what is best suited for you. There are a series of questions that you and your doctor need to go over so that a judgment call can be made as to what medication(s) will be the best for you. One of the worst symptoms that a sufferer has to endure is the fear of the unknown and not the fear itself. Finding the proper treatment is the goal and once you are able to sit and talk out your problems you will see a difference in your overall well being. Trust needs to be established first and then the healing can begin.

Even though a cure for panic attacks can be achieved through the use of medications, you will need to dig down deep to dredge up the underlying problems that you are having. Once you are able to see what is really bothering you, it will be a little easier to cure. Medications can help greatly for panic attacks but you may still be lacking and need therapy in combination with the drugs. This combination will provide you with faster healing rather than only taking one approach.

One great therapy is cognitive behavioral counseling that can alter your way of thinking and clear up the fears that you may be having. It can take the negative thoughts that you may struggle with and turn them into a positive thing. You have to believe that the things that you may fear the most will not hurt you and in order for you to believe it, repetition may help. Medication can help you but it will take 4 to 6 weeks in order to feel the entire potential of the meds. Panic attacks can be very difficult for a person and can be very disruptive of someone’s day.

Exposure therapy is the most dramatic ways of therapy. This will place you into a situation that you fear the most. If you are afraid of an object doctors will expose you to that object slowly under supervision and in a controlled environment. Eventually your brain will understand that the things that you fear the most will not cause you harm. You may want to try some relaxation techniques with the onset of a panic attack. If you can learn to control your breathing then you will see that your panic attacks will seem less severe.

About the Author

Mary Robertson is a clinician experienced in dealing with panic and anxiety disorders. To learn more about this vital subject please visit our website for more information about panic attack cures. Also be sure to sign up for our free Panic Disorders Mini-Course on various aspects of problems with anxiety or panic episodes.

Does The Linden Method Really Work In Treating Anxiety Disorders?

Right to this minute people are still skeptical about the Linden Method being the definitive treatment for General Anxiety Disorders. This exceptional healing process doesn’t make use of medications or surgery in healing GAD and its physical manifestations. The victim is trained into a system where he could avert the assault of General Anxiety Disorders. Continuous application of this healing process will result to the eternal eradication of General Anxiety Disorders and its obvious symptoms.

Does the Linden Method really work with out medications? This treatment method is geared towards self-treatment. Charles Linden believes that the only real cure for Anxiety attacks lies within the person’s being, right in the core of his psyche. He created this method after trying all the traditional healing methods used in the treatment of Anxiety disorders. He himself is a living testimony that his own methods are truly effective in alleviating his own anxiety disorders that had plagued him for 35 years.

After talking to numerous victims of GAD and with the help of scientific study he was able to produce his very own healing process. He gathered all the data on how these victims alleviated themselves from this ailment. With all that plus his personal experiences he developed the now famous Linden Method.

Once again the question is asked: does the Linden Method really work? The victim is educated into a system so he is capable of going back to his past so he can pinpoint the source of his anxieties. The moment he can discern these causes he can easily feel when another attack is about to happen. Before these feelings even start to develop he applies another system to avert it. Constant application of these systems will ultimately get rid of the symptoms and the occurrence of these attacks permanently.

This healing process may not show instantaneous results and will require some perseverance. It is requisite that the victim will adhere to the healing process if he really is unwavering in his goal to be cured. In turn the victim will be amply provided all the counseling and guidance he requires during the healing process. These will be provided by the capable Linden Method specialists who can be contacted with a simple phone call or by a personal appearance at any of the Linden Centers.

Evidence that this process is highly efficient is in the 136,000 patients that have been healed with it. This is the only healing process that does away with therapies and medications still the outcome is precise and free from side effects. This is the only process that is approved by several health practitioners that is known the world over.

About the Author

Does The Linden Method Really Work to cure General Anxiety Disorders? It is a world famous treatment method that provides the permanent and accurate cure for GAD.

The Linden Method – A User Reviews this Anxiety Treatment Approach

The now famous Linden Method was originally created around 10 years ago by Charles Linden, an everyday, ordinary guy who suffered from agoraphobia, anxiety and panic attacks for most of his life. Traditional method just didn’t work for him, and according to his webpage he tried everything from herbal teas, Chinese medicine, prescription drugs and counselling. After despairing, Charles Linden decided to cure himself.

After much research, Linden learned that a specific part of the brain is responsible for anxiety and panic attacks. He believes, through his own success, that this area of the brain (called the amygdala) can be ‘reprogrammed’to avoid panic attacks and anxiety. His method involves learning to control this part of the brain and so control anxiety and other associated disorders.

The Linden Method is a well-rounded and well researched program that covers many areas of health aside from mental health. It deals with the issues of anxiety, depression, agoraphobia, panic attacks and even PTSD, but it expands to cover things like diet, blood sugar, smoking and alcohol as well as support networks of family and friends. It demonstrates the truth in that old adage: A healthy body leads to a healthy mind. While a good diet doesn’t completely solve the problem, it is also true that bad diet and general poor health definitely make mental health issues worse.

Using a series of exercises and advice, the Linden Method will create system of living that enables the sufferer to completely remove anxiety and panic attacks from their life. It is an empowering approach. The mere fact that a follower of the Linden Method has the ability to change their life for the positive actually creates more positive change. Without drugs, without hypnosis, without counselling a person following the Linden Method will start feeling better right from the start. You will wake up in the morning with a smile. I know that sounds impossible now, but trust me. I’ve been there.

This method is real. It is effective and powerful. The statistics speak for themselves. Over 100,000 people around the world have benefitted directly from the Linden Method. Hundreds of doctors and psychologists recommend the Linden Method to patients before they recommend drugs. Two Linden Centers on different sides of the planet help patients every day.

If you are suffering from anxiety, depression, panic or agoraphobia, you owe it to yourself to try the Linden Method. Not only is it the most effect treatment on the market, it is also very reasonably priced, with a money-back guarantee. How can you possibly go wrong?

To learn more about the Linden Method, please visit The Linden Method Reviewed. There you will find a more detailed breakdown of what is in the Linden Method, and how it assisted me.

About the Author

The now famous Linden Method was originally created around 10 years ago by Charles Linden. To learn more about the Linden Method, please visit The Linden Method Reviewed. There you will find a more detailed breakdown of what is in the Linden Method, and how it assisted me.

Specific Phobia Disorder

Symptoms usually vary in combinations and levels of severity.

  • Excessive fear of a specific object or situation.
  • Avoiding the object situation
  • Physical symptoms of anxiety, or panic attacks
  • Anticipatory anxiety, becoming nervous before getting into a certain situation

A specific phobia is a long lasting and irrational fear caused by something, a thought, an object, or a situation, that poses little or even no danger. Exposure to the fear causes a great amount of anxiety and often causes the person to avoid the feared object or situation completely. The anxiety that the phobia brings as well as the need to evade the object can cause critical complications in a persons life, often interfering with day-to-day situations. Adults with this ailment realize that their fear is unreasonable but that can never seem to get over it themselves. Specific phobia has behavioral, cognitive, and physiologic manifestations.

Like most anxiety disorders, the exact cause of specific phobias is not know, but it mostly known to be associated with past painful experiences. For example, a person that has had an experience with nearly drowning as a child may spend the rest of their life afraid of water. Personal experience is not the only way a specific phobia is formed, however. If a person witnesses a traumatic situation of another person they may develop a phobia as well. The same with accepting information or repeated warnings about potentially dangerous situations or animals.

It’s also to be noted that a phobia could be formulated from a parent or loved one that had anxiety but this is often just in children because they are still in a essential developing stage.

Common Phobias:

Keep in mind, a person can have more than one specific phobia. These are just a few really common examples.

  • Animal phobias. This is the most common specific phobia.
  • Situational phobias.This could include being in any situation. For example, riding in anÕ  elevator, driving a car, flying, etc.
  • Blood-injection-injury phobias. The fear of being injured or seeing others injured and seeing blood or medical procedures.
  • Natural environment phobias. These include the fear of heights, water, lightening, and otherÕ  similarÕ  phobias.
  • Other phobias. This could be anything else not listed. The fear of clowns and loud noises are common.

To learn more about specific phobias and other anxiety remedies head over to this great website:!

About the Author

I enjoy fishing and other relaxing activities.