Need For An Alcohol Treatment Center

Alcoholism is proving to be most destructive for a person’s family, professional and social life. Pressures about leading a healthy and prosperous life in today’s competitive world is pushing people to get into the habit of taking drugs and alcohol. Alcohol intake initially starts with just an occasional habit but gradually it changes to becoming the addiction further affecting many routines of life.

It is mostly observed that an alcohol addict with gradual increase in consumption of alcohol, starts losing consciousness about important every day aspects of life. An addict starts neglecting the essential decisions of life and adopts a self-destructive behavior to the point where returning to a normal life seems impossible. Such kind of attitude calls for immediate professional help to get the addict to drop his habit and recover.

Many people adopt different ways of getting rid of the addiction problem. For example, some people who are not severely addicted can handle themselves or sometimes for people whose condition is under control some handful measures from the support of family and friends can work wonders. But for those people who are severely under addiction, an alcohol treatment center is the best solution. With rapid increase in the number of cases of alcoholism addiction, many of cities are coming up with a number of drug or alcoholism treatment centers. These centers are coming out as an appropriate ways of rescuing an addict from the inclination towards alcohol.

Many websites are coming out with information to help you find an important and suitable alcohol treatment center which can treat people suffering from severe addiction. In addition, web directories are available online which can help you gain access to the contact details of the treatment centers. If you have observed some of the symptoms of alcoholism such as nausea, shakiness or anxiety or aggression then take into consideration that your family member needs to undergo professional treatment.

Alcohol treatment center works follow a broad routine of rehab programs to bring out the desired changes in the mental and physical state of a patient. A rehab program considers the situation of the patient and accordingly prepares a program specific to his condition. Since the treatment needs to begin from the base, it is needed for a person to stay away from his home because emotional appeal can harm the treatment. Moreover, the centers not only help you eradicate the addiction from the person being treated but work towards making the patient more independent and responsible as the treatment progresses.

During the course of treatment designed to change an addict back to his normal self, he undergoes various therapies. Under a treatment in the alcohol rehab center, the person is made to attend various workshops, lectures, fitness lessons, counseling sessions, mental and physical exercises and even yoga and other alternative therapies Under a resident program in an alcoholism treatment center, the person is trained to work for different daily routines to bring in changes in his inner self and make him more responsible. The perceivable transformation so effected at these alcohol treatment centers justify their need and it would be rare to find a cured person who is not grateful for the assistance that he has received in putting his life back on track.

About the Author

Before making a decision on getting drug treatment, be sure to check out a Alcohol Treatment Center and ask them questions so you may make an educated decision whether or not it is the right treatment center for you and your needs. At a Alcohol Treatment Center you will learn how to overcome addiction

Headaches, Joni Mitchell and Gratitude

Today I woke up and thought of the lyrics of Joni Mitchell’s, Big Yellow Taxi:

Don’t it always seem to go
That you don’t know what you’ve got
‘Til it’s gone.
They paved paradise
And put up a parking lot.

For the past three days I’ve had a migraine headache that wouldn’t go away. I had periods of time where it wasn’t excruciatingly painful, but I never felt good enough to be productive in the way I would like to be. It was like having a perpetual hangover. And no, my headache was not alcohol induced. I rarely imbibe. Alcohol makes me sick. Plus, my days of dancing on tables and wearing a lampshade are best forgotten.

Out of desperation I finally decided to get a massage to see if that would relieve the pain and tension. I couldn’t get in to see my regular therapist and naturopath, Andrea Weiner. I called Judy Richter, a very talented therapist that I highly recommend, but I couldn’t get through to her (I learned later there was something wrong with her phone). I tried three other places and no one had any openings until 8 p.m. that night, or worse yet, the following day. Yikes. I was in pain and was tired of feeling crummy.

I did a search on the internet and found a massage studio that could get me in. I had never been there before, I didn’t have coupons, no one recommended it, I just found it by searching the internet. I told the therapist that I had a headache for three days, I tripped cleaning the bunny’s cage, and I thought that might have aggravated things.

My therapist, Carrie, did a great job. I was definitely tense. My shoulders were about 12 inches higher than they should have been. It was as if they were stuck in a perpetual shrug. By the time she was done, I felt a lot better.

Today I woke up and felt more like myself again. I started my day as I try to every day, by declaring the many things I am grateful for. Of course, not having a headache was number one on my list. Gratitude is a huge part of happiness. I will dedicate a whole chapter to the topic in my next book, but for the time being, here is an excerpt from chapter three.

Since David was angry much of the time, gratitude wasn’t really something he had given much thought to. However, one experience really hit home.

“We were at a meeting and everyone had to say one thing they were grateful for,” said David. “One guy was living in a half-way house. He had been living on the streets. When it was his turn to share he said he was grateful that he had a clean pair of socks in his drawer. And he wasn’t kidding. Having clean socks was a luxury to this guy. It really made me stop and think about how many things I have in my life to be grateful for.”

In closing, I would like to include three tips on gratitude that I would like to share.

Gratitude is just as important for the simple things in our lives as it is for the more abundant things.

Gratitude keeps us humble and therefore open to the blessings of joy.

Gratitude keeps us in a positive state of mind which keeps us in a state of faith instead of fear.

So why wait until something important is gone. Start appreciating it today.

About the Author

Sally Marks is the president of Marks Public Relations and the co-author of the self-help book, Erase Negativity and Embrace the Magic Within. Check out her blog at Her book by going to this link

Panic Attack Remedy – Stop Panic Attacks With These 5 Simple Steps

There are tons of people from all walks of life searching for a panic attack remedy. Many times these people feel like they are isolated and alone. This could not be further from the truth. In the United States alone, it is said that over 60 million people have suffered from an anxiety disorder at one point in their lives. With these staggering numbers, anxiety affects more people than depression.

Finding a panic attack remedy is not necessarily the most difficult thing in the world. Once you know that you are in fact suffering from panic attacks, you can look for the treatment that is right for you. You can follow some of these tips to help you fight panic attacks:

1) Avoid intoxicants. Many people who suffer from panic attacks turn to drugs and alcohol for a little relief. This may work in the short term, but your symptoms just come back stronger. Avoid alcohol and drugs; they never work in the long run.

2) Make sure you get your fair share of exercise. Everyone knows that exercise is good for you, both mentally and physically. Studies have shown that when you exercise and exert yourself, you are a lot less likely to suffer from panic attacks and anxiety.

3) Get 7-9 hours of sleep EVERY night. A full night of sleep helps keep you balanced and healthy. Getting the rest you need is a very effective panic attack remedy. Sleep helps recharge your mind and body. It also helps alleviate some of the stress that you suffered through during the day.

4) Confide in your friends and family. Keeping thing bottled up inside is a recipe for disaster. If you want to remedy your panic attacks you need to learn to reach out to people and let them know how you feel. Just knowing that you have the support of your friends or family makes battling panic attacks a lot easier. A strong support system is a crucial panic attack remedy.

5) Learn to modify your behavior. When you suffer from panic attacks you probably go through the same cycle of building up anxiety over and over again. If you can catch yourself before you enter this cycle you have a good chance of stopping your anxiety before it becomes a full fledged panic attack. Learn what triggers your panic attacks, and then learn to modify how you react to your triggers.

The best remedy for panic attacks is to learn how to deal with them. Once you learn how to do that you can control them to the point where they no longer have control over you.

About the Author

Download this incredible FREE course and discover the secrets to stopping panic and anxiety today!

This free report will not be available forever – download the report at absolutely free and learn to safely and easily eliminate panic and anxiety attacks without medication!

The Anxiety Disorder Symptom Can Vary, But Treatments Remain The Same

The feelings of being in an anxious state are common to us – pounding hearts, butterflies swirling in our stomach, jitters and tingly sensations throughout our limbs. And it’s perfectly normal to feel these sensations. It’s our body’s natural response to uncertainty. Their occurrence can give us that extra edge to get things done and go that extra step, like the “nervous energy” that many speak of. However a problem arises when these normal, potentially productive feelings manifest themselves into life altering destructive feelings and behaviors.

Anxiety Disorder Symptoms

Anxiety disorders and panic attacks ­are intense episodes of fear. Fortunately, these occurrences don’t last too long, not lasting more than half-hour at maximum peak within ten minutes, and they rarely last more than a half hour. Of course, the individual may suffer more than one episode, making a bad situation worse.

Anxiety disorder symptoms make themselves felt as a cluster of conditions more so than any one single feeling. Being the case, they can often appear as separate issues in separate individuals. Some folks may have sudden onsets of panic while in others anxiety gradually grows as an anticipated event draws closer. While others bear a constant nagging feeling of nervousness and tension over nothing they can specifically point to.

Whatever the case, the common denominator of sufferers of panic attack symptom disorders is wrenching worry and fear about situations that most folks would not feel any overt stress, harmful delusions, or under threat in any manner.

As it is, anxiety orders are usually characterized by certain persistent feelings or behaviors. For example, if one is constantly nervous, and feel worried and on edge. Or the feelings may consist of thoughts and fears about matters that are not based on any hard reality but instead just conjured up and stressed over.

Whatever the case, this leads to emotional and physical discomfort and impedes on one lifestyle and daily activities with regards to work, family, and friends.

Physical And Emotional Anxiety Disorder Symptoms

Feelings of stress, anxiety, and panic produce adrenaline as a result of our physiological fight-or-flight response. This reaction leads to physical symptoms such as profuse sweating, an upset stomach, shortness of breath, muscle spasms, headaches, fatigue and insomnia, and a pounding heart.

Stress, anxiety, and panic don’t just manifest as physical feelings of discomfort. They also show up as emotional duress. Often the episode will be accompanied by apprehension, tension, dread, irritability, paranoia, and loss of focus or concentration.

With such a wide array of symptoms, severe anxiety disorders can be hard to diagnose and therefore difficult to treat. Nevertheless, many sufferer have overcome this debilitating condition and gone on to live normal lives.

Folks may suffer from more than just one anxiety disorder symptom. That’s because this condition can manifest itself in both physical and emotional distress. But as there many symptoms, there is more than one way to treat and cure their causes.

About the Author

You can see more stress soothing and panic healing approaches for yourself at Heal Panic And Stress

Three Steps to Make a Panic Attack Stop

Anybody who has endured a panic or anxiety episode knows how distressing it can be. They’re down right frightful. This makes finding out how to interrupt a panic episode a necessity for people battling with panic disorder. Many individuals don’t know that anxiety episodes are something that just happens and is not controllable. The truth is that you can learn how to make panic attacks and once you have honed this technique panic attacks will occur far less frequently or never happen again.

Panic attacks are induced by a malfunction in our “fight or flight” mechanism. When faced with harm our body releases adrenaline so we can either stay and face the enemy or run away quickly. When you’re in a position such as this, you don’t really become aware of the change adrenaline has on you until you are out of the perceived danger and it’s beginning to wear off. When that burst of adrenaline seems to come out of the blue like when you are going through an anxiety or panic episode it can be notably scary.

Number One – Breathe

The first action to take at the onset of an episode is to try to remain relaxed and concentrate on regulating your breathing. The physical symptoms of a panic or anxiety attack are brought on by a surge of adrenaline. Concentrate on slow, deep and controlled breathing which assists in calming you down and relieves some of the psychical signs and symptoms that you are experiencing.

Second – Reinforce Positive Energy

When a person is battling an panic attack they dealing with an overpowering fear of approaching disaster. They’re taken over by feeling that is linked with a specific fear. By expressing positive ideas and comforting yourself, you can reduce some level of your dread. Through self-assurance and saying things like “Everything is okay” or “Look. There’s nothing to be afraid of” you’re transforming from a negative thought pattern, which caused the anxiety attack, to a positive one. This is like a cure for panic attacks.

Third – Spot the Cause and Acknowledge

When you’ve altered a damaging thought pattern to a encouraging one, you can begin determine what triggered or caused the panic episode if it’s not obvious to you. Panic attacks are brought on by unhealthy, illogical fears. By stepping back and investigating the problem objectively, you will understand that the situation isn’t as insurmountable as it first appeared.

About the Author

Will Hempel suffered from panic and anxiety attacks. With solid help and training, Will was able to cure his episodes. Read more about curing your panic attacks at Will’s >web site.

A Current List of Medications for ADHD

Not long ago the world of ADHD medications consisted of only one primary prescription treatment; Ritalin. By most current estimates Ritalin is still the most prescribed treatment for attention deficit hyperactivity disorder with upwards of 7 million prescription written annually, and if you were to take into account most recent data the number could be much higher. Why? The answer is simple, awareness. General awareness of the existence of ADHD has led to an explosion in the number of young girls, women, and adults being diagnosed in recent years.

While Ritalin sits on top of hill there are a handful of others that are solidly on the list of medications for ADHD, seeming gaining traction in the stimulant medication space; specifically Adderall and Cylert.

*Adderall is popular with adolescents and teens these day and you would be hard pressed to find a teen that hasn’t heard of this drug. Many doctors believe it to a good alternative to Ritalin and Dexedrine (a lesser prescribed older stimulant).

*Cylert has less name recognition than Ritalin and Adderall but is the treatment of choice for some doctors. Cylert works by stimulating dopamine and has a slightly mechanism than Adderall or Ritalin. If a medical professional believes dopamine is the main neurotransmitter responsible for producing ADHD symptoms chances are this is the drug he/she will prescribe. While this may be the case there is some evidence to suggest that Cylert adversely effects liver function, so be sure to ask your doctor about this potential concern.

But make no mistake there are many other players vying for next to top honors.

No list of ADHD medications would be complete without mentioning non stimulant medications such as the new rising star Strattera. Although research is still ongoing, many of the smartest minds involved with ADHD research believe that Strattera could someday sit atop the list of medications prescribed for ADHD. Much of their optimism is pinned on a long term study, where two thirds of those taking Strattera enjoyed relief from symptoms for longer than 3 months. Nevertheless, this idea has its detractors, who rightfully state that while Strattera may last longer and produce less side effects Ritalin and other drugs in the stimulant category still are superior in controlling ADHD symptoms.

With the exception of Strattera, most other drugs on the list of medications for ADHD are considered second line medications which are only prescribed under special circumstances. For example someone who failed to respond to stimulants, couldn’t tolerate the side effects, or may have had a co-existing condition such as depression, severe anxiety, or possibly anger or aggression issues would be a candidate for a second line medication.

Probably the most notable secondary drug category that can be found on the list of medications for ADHD is that of SSRIs (Selective Serotonin Reuptake Inhibitors). Without a doubt most people have heard of these drugs (Zoloft, Prozac, Luvox, Paxil) but may not have considered them as an option for managing ADHD symptoms. They generally work by eliminating the neurotransmitter chemical serotonin from the brains synapses, though Zoloft has a slightly different mechanism.

For most patients under a doctor’s care which have been diagnosed with ADHD the chances are pretty good that they are taking a least one of the drugs above, and possibly two if a co-existing condition is present.

In summary, the good news is that a list of medications for ADHD is filled with choices. The bad news is they all come with a long list of side effects and label warnings. For this reason many of those struggling with attention deficit hyperactivity disorder have chosen to take a drug free natural approach. One of the more popular ideas is combining the use of natural ADHD remedies with behavioral counseling. This is a powerful side effect free way of treating ADHD that tends to have longer lasting results when successful, and is certainly an option worth considering.

About the Author

R.D. Hawkins is an enthusiastic advocate for the use of natural health products and natural living with over 10 years
experience in the field.
Learn more about natural remedies and natural health at

Dissociative Disorders Symptoms

Breaks in Memory, Perception, Identity, or Consciousness

This article is a comprehensive look into the symptoms of dissociative disorders. The fourth edition, text revision of the Diagnostic and Statistical Manual of Mental Disorders defines dissociative disorders as a group of mental illnesses with the characteristic features being breaks in one’s memory, perception, identity, or consciousness. The manual lists five types of dissociative disorders – dissociative amnesia, dissociative identity disorder, depersonalization disorder, dissociative fugue, and dissociative disorder not otherwise specified.

Symptoms of Dissociative Disorders

Signs commonly seen in dissociative disorders include the following:

• Amnesia of specific time periods, people, and events.
• Anxiety, depression, Panic attacks of symptoms of PTSDW.
• A blurred feeling of identity.
• A feeling of being separated from oneself.
• Belief that surrounding things and people are unreal and distorted.

Dissociative Identity Disorder (DID) – The characteristic feature of DID or multiple personality disorder is switching to different or alternative identities when the person experiences stress or trauma. A person with DID often describes feeling as if various people or personalities live inside their body.

Depersonalization Disorder – The feature of this disorder is an abrupt feeling of being outside oneself, and watching one’s actions from a distance as if watching a movie. The person may also have a distorted sense of the shape and size of his body or of surrounding objects and people. For the person, time may progress at a slow pace. The world may seem unreal. These symptoms may be intermittent in duration or present and disappear over a number of years.

Dissociative Fugue – A person with dissociative fugue may suddenly leave work or home and travel away with no recollection of their identity. The person may assume a new identity and life in their new location. Dissociative fugue usually has as abrupt onset as a result of traumatic events. The lifting of the dissociative fugue may cause the person to experience extreme disorientation and confusion.

Dissociative Amnesia – The key feature of this disorder is experiencing one or more episodes of being unable to recall important personal information, which can’t be explained by a neurological or physical condition. Conscious recall of disturbing events, people, or periods is completely missing from memory.

Please share this information about dissociative disorders symptoms so that more people can benefit from treatment.

About the Author

Dissociative Disorders – Castlewood, a residential eating disorder treatment center, provides anorexia nervosa treatment, bulimia treatment and treatment for compulsive over-eating, and binge eating disorders.

A Short Introduction to Binaural Beats

So you may have heard information on binaural beats and the advantages they can have for individuals, such as relaxation, better learning, increased creativity, and stress relief. But where did binaural beats come from, what are they used for, and are they useful?

Heinrich Wilhelm Dove was the first individual to recognize the occurrence of binaural beats back in 1839. What he detected was that administering different tones to each ear, you can create what is named a “binaural beat.” These tones were played to each ear simultaneously with a slight difference in each tone that is measured in Hertz (Hz) or cycles per second. The frequency variation between the tone in one ear and the tone in the opposite ear would be referred to as the “beat.”

As an example, if you created a tone of 200 Hz and played it in the right ear, and a tone of 190 Hz and played it in the left ear, there is a variation of 10 Hz. This 10 Hz would be delivered to the mind as a single binaural beat.

Due to the frequency of each of the tones and their subtle differences (remember, hertz is the number of cycles per second), your ears do not actually “hear” the difference in the two sounds. What does “hear” the difference is the superior olivary nucleus of each brain hemisphere, which then talks to the brain stem. These responses are being delivered from the brain stem, which then cause each half of the brain to synchronize with each other.

The binaural beats are not just focused on individuals and are used on a larger scale. One organization, The Monroe Institute, put quite a bit of effort into marketing this type of treatment, which has been used in hospitals and other areas. Several benefits have been achieved from using the binaural beats, including less of a requirement for pain medicine, quicker recuperation, stability of blood pressure, and other benefits.

Three tapes were given out to prove or disprove this hypothesis in 1999. The study, performed by Anesthesia, selected individuals that were involved in a number of different procedures, gave them a tape with either a product called “Hemisync,” classical music, or simply a blank tape. Each one of these subjects were also administered a drug called fentanyl, which is typically used to assist with chronic pain. The individuals requiring less fentanyl were those subjects not listening to the classical music recording, or the blank tape, but the subjects listening to the Hemisync tape.

Showing that the effectiveness of binaural beats can be measured truly helps this sometimes misunderstood method. “Hemispheric Synchronized Sounds and Intraoperative Anesthetic Requirements” was finished and really helped the promotion by showing the world that binaural beats can be a benefit to the individuals that listen to them.

About the Author

Are you ready to improve your life and are searching for the best binaural beat files to use on a CD, PC or MP3 player? Be sure to check out our brainwave mp3 and binaural beats download website!

Raising A Child With Aspergers Through Community Support

Parenting is a struggle as a person tries to make the correct decisions to benefit their children whilst supplying them with the correct amount of freedom to establish their own identity. This struggle is further compounded when you’re raising a child with aspergers, a situation which not many parents have knowledge of. This lack of local experience normally leaves a parent feeling on their own as they try to make the right decisions to aid their kid in their day-to-day activities. When you are trying to raise your own child, don’t abandon hope when you’re not able to discover local support and turn towards the web to offer you several benefits to aid you in raising your child.

Sometimes one of the very best sources to help with releasing the pressure of parenting is found with a pleasant conversation between friends. Although this is usually not productive when your friends are unable to understand your life experiences and return feedback on their own. When you go on-line its usually easy to find communities that offer you the opportunity to meet other parents with a kid with aspergers. The more you participate in these venues, the larger the opportunity to begin building relationships which can offer a chance to meet those kindred parents. This offers you the chance to make these essential parental connections where you can openly communicate with an individual that understands the experiences you’re going through.

In addition to discovering the parental support required to build supportive relationships, a community can supply you with several extra benefits. One of the biggest lacking sources found in a local parental community refers to knowledge and experience which is relevant to your child’s situation.

When you access the on-line resources of an Aspergers community, you would discover a wide number of people that are just dawn in this parental experience, who are currently working through the experience or who have years of knowledge pertaining to information and exclusive views. Having the opportunity to tap into the knowledge and experiences of several would immensely increase your own parenting power, providing your child with aspergers with more opportunities in life.

Rather than accepting the lack of resources that can be found in your local communities, look to the on-line environment to supply you with the resources most parents desperately need. With an online community, not only would you profit from the chance of meeting new friends but you would also tap into a vast network of relevant knowledge and experiences.

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To discover the best community to help in the raising of your child with aspergers go to

Fighting Anxiety – 7 Things You Can do to Fight Anxiety

If you are willing to do some things yourself, you can win in fighting anxiety and don’t let anyone tell you different. But remember YOU have to commit, no one can do this for you! There is no magic pill as much as we wish there was!

One more thing before we get started. Pills are great, I took them myself when I first started having anxiety attacks, but it was not a cure, and I wanted to be rid of it. So…

First start with understand the root of the problem. The major issues are actually the thing you keep inside yourself. You need to find a way to get it out.

So talking to others is a must! For me, I spent hours talking to my wife about things that bothered me, and my fears. Also, another friend of mine had similar issues, so talking to him was a HUGE plus.

Exercise. Do not ignore exercise at all. Find some routine you can follow and most importantly something you are going to enjoy. Further more, when ever you get into “blue” mode, go and do a good body workout, something to break a swat. It does not have to be you going to the gym, but some physical activity, as it will make a HUGE difference!

Nutrition. Start fueling your body with healthy food only. Avoid sugar as much as possible and ONLY real nutrition foods.

Drinks. Stay away from alcohol as you might get addicted to it. Get rid of the coffee. And find teas that do relax you.

Relaxation Methods. Getting into Yoga and Mediation is a great way to go. But if you do not like it, find some activities you can do that are really relaxing. Even taking bubble bath can help!

Face your fears. This is the most important. Learn how to face your fears head on. Learn some mind techniques Joe Berry teaches to win in fighting anxiety.

About the Author

If I could learn how to fight anxiety you can too!