The Legacy of Fukushima: Addressing PTSD before it sets in

I’ve been researching the effects on the collective psyche 30 years after Chernobyl. It looks like the psychological impact has been the most lasting.
Residents in the Ukraine, Russia and Belarus have developed fatalistic attitudes compounded with a victim mentality.
In my observation, the media coverage of that accident called the people who had survived that tragedy ‘Chernobyl victims’ and that labeling in and of itself has contributed to the collective mindset. 1
The initial radiation levels were quite high in the first year and years following the incident, especially in the milk that was drank from cows who had eaten contaminated soil. As time went on, you saw a decrease in radiation levels. But what remained elevated were peoples own fears and distrust.
Japan has repealed its warning for infants to not drink tap water, and it may very well be that the radiation levels have gone down, but I can only imagine if it was me, I’d be pretty wary to take a drink a day later. I’d be wary of tap water, the rain, and ban or no ban on eating leafy vegetables, I might not eat them at all.
Living in a world where there is a lot of uncertainty-the long term effects of the radiation, the effect of the disaster on the economy has and will contribute to a fractured psyche manifesting in Post Traumatic Stress Disorder.
It happened in the years following Hiroshima and Nagasaki. The Radiation Effects Research Foundation reported the following:
“Symptoms reported by A-bomb survivors included recalling the occurrence and becoming upset, experiencing an increased sense of unresponsiveness and immobility, and feeling guilt and discouragement in addition to demonstrating such physical symptoms as dizziness, unconsciousness, headache, and nausea.” 2
Having worked with veterans of the foreign wars and conflicts the US has been involved with, I can say that teaching the veterans Reiki has provided them with a tool to help in managing the after effects of PTSD.
Reiki is not a cure, but it is a method that promotes a relaxation of the nervous system, which is where I feel PTSD gets rooted. Reiki offers a way to access and develop inner peace.
Reiki as a technique has its origins in Japan. I’d like to see Reiki being taught in addition to all the noble work that organizations like the Red Cross and Red Crescent society are bringing to a country shattered by disaster.
I have several Reiki masters (teachers) who live in Tokyo. I’m hoping to start to arrange Reiki for Inner Peace sessions to be offered in the months and years to come.
Inner peace is needed to assist in helping to heal the generations affected by Japan’s tragedy.

Sources: 1 http://www.iaea.org/Publications/Booklets/Chernobyl/chernobyl.pdf
2 http://www.rerf.or.jp/radefx/late_e/psycholo.html

About the Author

Eileen Dey, M.A., LMHC is an international traveler, Reiki master and counselor in private practice. She moved from New Jersey to Seattle where she founded and directs the only state certified vocational school of Reiki. Over the last ten years, she has taught over a thousand students from over 20 countries and has founded Reiki programs for uniting Reiki community to work with veterans, the environment and has even within the acting world! http://www.reikitrainingprogram.com and http://www.reikifellowship.com.

Getting the Anger Management Help You Need

Nobody can go through life completely alone. Everybody needs support at some time. This is especially important if you are embarking on a major change in your life. The help of others is extremely important. Anger management is definitely a major change in your life.
Help and support come in many forms. To get the most out of your anger management you will need the following kinds of support:

- Emotional support: You need people that are behind you one hundred percent. These people will know you, and more importantly will be your cheerleaders as you work through figuring out how to manage your anger.

- Informational support: Even if you have the best intentions, you won’t get far if you don’t have the information you need about your anger and how to manage it.

- Tangible support: Sometime some hands- on support is needed. An angry mother that has lost her temper and is about to abuse her child could definitely use someone to step in as a surrogate while she takes a moment to cool off.

- Appraisal support: You need people around you that will honestly tell you how much improvement you have made in your anger management. No matter how small that progress may be you need this kind of support.

Here is how you can get all the support you will need so that you can succeed at managing your anger:

- People are waiting for you to give them the opportunity they need to be supportive. You need to take the initiative here and ask some of your closest friends and family for their support. It’s no good for you if that support goes unrecognized or unused. Many people have far more support in their lives than they recognize. You certainly want to stop thinking “I don’t want to burden anyone.” You are being much more of a burden to others by not getting your anger under control, than you are by asking for help.

- Make sure you give support back to your family and friends when they need it. To get support, you must give support. There is no one-way support street. Support must be reciprocal.

- Understand that just one person can’t satisfy all of your support needs. One person may be able to offer you tangible support, while another can offer emotional support.

Try not to be surprise if you have trouble at first getting the support you need for your anger management. It’s important to remember that you might have hurt a lot of people with your anger over the years. These people may have some lingering resentment or fear or even uncertainty with you. This is perfectly natural. If you can show that you are truly committed to managing your anger, the chance are good that these people will eventually come around and give their full support.

About the Author

When Jennifer isn’t writing about anger management, she writes about how to get a woman back
on her website www.ExpertRelationshipAdvice.com

Ways To Stop Premature Ejaculation To Last Longer In Bed

You are not the only man who desires to last longer in bed. Over 70% of men strive with this issue as they get to the point of climax between 5 and 10 minutes during sexual intercourse. In every problem, there is always solution and premature ejaculation is no exception.

Your first line of defense begins when you are masturbating on your own. Time yourself in each session and push the limit of your time to over a quarter of an hour before you ejaculate. Not only this will increase your confidence as you are able to last that long but will help you loosen up knowing you can take it further to, say, half an hour.

If you still have trouble during intercourse, a hard quick compression of the penis shaft and on the urethra will restrain your urge for a short period.

The next time you have intercourse, take not of the stages that occur. After the initial excitement, it is followed by plateau stage; and after orgasm, it is followed with complete relaxation. Be conscious of the stages and slow down things if it feels like you are out of control. This way you can have mental control over your bed performance.

Women made use of Kegel exercises long before men used them, but now we know that these exercises improve sexual performance, it would be foolish not to use it. Find out which muscles are involved by pausing urination for ten seconds and then carry on again. Once you have mastered controlling the relaxation and tightening of the right muscles, you will be able to do it at any time and in any place.

Premature ejaculation is often caused by pressure in performance. To prevent this to happen, be a considerate lover. Always make sure that your partner get there first, and then enjoy yourself getting there yourself, do not be anxious!

Most guys often overlook the role the brain plays in intercourse. The brain filtered every action and reaction, and focusing only on ejaculation will put unnecessary stress on this stage of intercourse, which can ruin everything for you both. Instead enjoy the taste, the smells and the process of being loved.

About the Author

If you want to know more ways on how to last longer in bed, then click here.

Signs Of a Panic Attack – Is This Really a Panic Attack Or Something Else?

Signs of a panic attack can vary from person to person. We all have had feelings of stress and anxiety but none of these will compare to the feelings you get when having a panic attack. Having a panic disorder can be one of the most terrifying experiences a person can have. This can dramatically change a person and can affect your job, your relationships, and your health. Most people after suffering from one of these attacks will most likely be very fearful of having another one. Moreover, sometimes people do not even realize that they have had one possibly confusing it with some other ailment.



A Panic disorder is a condition where an unexpected attack of panic consumes a person with an intense sense of fear and anxiety that can last from minutes to hours. When having a panic at least four of the numerous symptoms will manifest themselves in around 10 minutes.



It might be confused with other health problems that have some of the same symptoms. A person might think that they are having a heart attack or even loosing there mind. It is imperative that you know your condition and understand what is happening to you.



These signs of a panic attack might differ in how severe they are. Some physical pains that might happen before or during an attack can be chest pain or discomfort, heavy breathing or painting, shortness of breath, a pounding or thumping heart, Stomach aches or nausea and even numbness.



There also might be feelings and sensations along with the physical pain such as tingling on the body, feelings of intense fear, feelings of unreality, feelings of despair, or a strong sensation of dread. You might also have strong fears of dying, losing your control.



There are no real direct panic attack causes. There have been many ideas as to what is the source of panic disorder but today it still remains unknown. There are many different ways to treat this condition, which will vary in successes from person to person. Treatments such as cognitive behavior therapy and certain anti depressant drugs are now being used to help people suffering from panic disorder.



Signs of panic attack are not fatal but can be the cause of much despair in one’s life. However, there have been reports of people having panic attacks behind the wheel of their car and getting into a wreck. Therefore, even though you cannot die from the condition itself it can still be hazard for you and for others.



It is always recommended when matters of your health are concerned to see your own doctor. This is especially important if the symptoms of panic attack are causing you great pain or distress that needs to be dealt with. If you are not sure about your condition and think the symptoms might be another health disorder, you should again contact your physician. Doctors have a number of different prescriptions you have the option of trying and this might be a good route in dealing with your panic disorder. Sometimes they may not be able to help.



In any case, when having panic disorder it is essential you know what you are dealing with and what the different steps to treating it are. You do not have to live in fear of these attacks forever, help can be found.

About the Author

For more information on signs of panic attack and overcoming panic attacks, visit http://www.my-panic-attacks.com/panic-attack-symptoms.html. I personally struggled with panic attacks, and I am now panic-free and medication free.

© Copyright 2009. Feel free to reprint this article on your site as long as the article is not modified in any way and the resource information (about the author) is listed as above.

OCD in Children – How to Help Children With OCD

OCD in children is not easy both for the parents and their children. If you happen to be a parent with a child that has OCD, there are a variety of treatments and therapies out there. The best course of action is to be well equipped with the right information and lots of it. This will help you in deciding the right treatment for your child. It is also a good idea to talk to your child and ask them questions about their OCD and finding out what their OCD is about. Ask them what might happen if they do not satisfy their OCD ritual.

When getting to know your child’s Obsessive Compulsive Disorder, make sure that you do not ask too frequently about it. Figure out a good time to talk about it sometime during the week. Talk about it in a way that they do not feel uncomfortable or awkward about it.

If your child does not want to talk about it, use some psychological tactics. If you are too assertive, then they may not want to talk about it and will not be so open with you. Give them some space and instead set a time with them and ask when it would be good to talk about it. They may be reluctant to talk about it at first but this gives them the option to do so if they finally decide to open up. Remind them that they have just as much say as you do about their OCD.

OCD in children should be taken care of before the child fixates at a certain age. The older they get the harder it may be to dispel. The first thing you can do in order to get rid of your child’s OCD is to seek an all natural means of do so. Find ways to distract or replace your child’s ritual with something positive. You can even find something more productive for them to do. Be creative and do not force it on them. Give them a sort of gentle nudge.

When times get tough, you may be tempted into using medication to control their OCD. Sometimes it is a good idea to get them on some medication. If you do so happen to use medication, make sure that you wean them off of it. Talk to your doctor about it. They can decide what is best for treating your child’s OCD with medication. However, in my opinion, I believe the symptoms for OCD in children should not be completely dependent on medication. I think the best thing to do would be to use some medication while at the same time discuss ways of naturally treating the symptoms.

Ultimately I think the more natural approach is the most effective in treating the symptoms of OCD in children. I advise you look for a program that will best suit your child’s OCD and stick with that one program. What they learn from that program is something they can hold on to and use for the rest of their lives. The more techniques they learn in order to keep them from giving in to their ritual the harder it will be for the OCD to come back. Ultimately the OCD will be gone for good!

To get cutting edge techniques to beat OCD permanently click here: “OCD in Children”

About the Author

John Veruasa is an ex-sufferer of OCD was mentored by Derek J. Soto who taught people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.

Effective, All Natural Remedies For Anxiety

There are many different varieties of anxiety attacks. Some will strike spontaneously and others will build up over time. Since the anxiety attacks are coming from within the body it makes sense to choose a lifestyle that is healthy in order to help mitigate the problem. In fact, natural remedies for anxiety are one of the best ways to treat this debilitating problem.

For recurring anxiety attacks, doctors sometimes prescribe antidepressants or anti-anxiety medication. Many people find artificial pharmaceuticals disagreeable, so they pursue other possibilities. Frequently, they turn to herbal remedies, vitamins, and other health supplements. However, it is important to remember that before you take any supplements, you should speak with your doctor.

A healthy diet is a sensible first step to getting your anxiety attacks under control naturally. Beverages which contain caffeine, like tea and coffee, as well as any kind of beverage with alcohol, can increase heart palpitations. These will make anxiety attacks worse. Also, limit your intake of carbonated sodas and chocolate. Quitting smoking might help too. Some may claim that smoking helps to relieve stress but there is no direct evidence to suggest that tobacco products can help to reduce the effects of a anxiety attack.

Aromatherapy can help to relieve anxiety attacks. The soothing properties of certain oils can calm and relax tense nerves. Lavender, lemon balm and passiflora are some of the recommended oils that can produce positive results.

Consider taking a yoga class. This ancient system of exercise from India focuses on enhancing breathing techniques and improving flexibility. With enough time and practice the level of stress will go down considerably, and anxiety attacks will occur less frequently.

There are also many herbal remedies that have shown to be effective at managing anxiety attacks. Here’s a look at a few of them.

Many people swear by St. John’s Wort for managing their condition. The active ingredients of this herb – wort, hyperforin and hypericin – maintain the balance of neurotransmitters in your brain. By regularly ingesting St. John’s wort, you stabilize your levels of serotonin, norepinephrine, and dopamine. It prevents your mood from constantly fluctuating, and guards against bursts of emotion. Thus, you avoid a common trigger of anxiety attacks.

Valerian root has been proven in many clinical trials to be an effective sedative. Its medicinal ingredients, valepotriate and sesquiterpene depress the central nervous system, and slow your heart and breathing. After taking valerian root for thirty days, patients report feeling less anxious and less nervous.

Low amounts of zinc in the blood has been directly associated with depression and poor mental health. Conversely, zinc supplements have had beneficial effects on patients with depression. Zinc is believed to stabilize moods, and consequently to reduce frequency of anxiety attacks.

While the frequency of your anxiety attacks may decrease with taking supplements, do not go off your prescribed antidepressant or anti-anxiety medication. Always speak with your doctor first before using any natural remedies for anxiety.

About the Author

Darren Wilson is a regular contributor to Panic and Anxiety Disorders. You might be interested in his latest article: Physical Symptoms of Anxiety.

Marriage Therapists: Denver Has Plenty of Choices For You

Not all marriages are made in heaven, and even if they are there will always come a time when some predicaments may arise and you would need to end up seeking the help of a therapist in order to save your marriage. If you were in Denver, you would never have troubles dealing with concerns on how you can find a valuable therapist. Denver has sure lots of choices when it comes to this concern. Just like all other cities in the world, Denver also provides a lot of information and sources if you need to find one who is reputable in this profession.

You have to accept the fact that there are times when you feel that your relationship with your husband may seem to crumble and would eventually end up if you can’t do anything to stop it from falling apart. Your friends might advise you to seek the assistance of a therapist who is expert on this field. Counseling would be crucial at this point of your marriage life. However, there is another issue that you have to deal with. This is with regards to your spouse. Does he share the same interest with you? Is he also willing to work it out and possibly make an appointment with a therapist just like you? If he is then you are lucky to have a spouse who shares with your interest in terms of saving your marriage.

After you have talked and agreed with your spouse about this concern, the next step that you should take is to find a therapist. Denver is lucky enough to have lots of valuable practitioners in this field. Now, when searching for a therapist, you have to know some important information and standards that you need to set to find a qualified expert to work with.

You and your spouse should research about the track record of the therapist that you are considering. One that has proven track record of successful dealings is a worthy one to choose. Competence and educational background is also a vital factor to research about. Now before you finally come to your final choice, you have to set up a schedule to interview your choices. If they are accommodating, for sure they will agree and entertain all your questions. Do not forget to ask information about how much is the therapist charging. Is it per session or package deals? This is highly important because you will be the one to spend money for this purpose.

When dealing with a therapist, you have to remember that you are entitled to ask questions anytime you want to. You are also free to air some comments to your therapist. If you think that you are only there to answer the questions set as part of the practice and method of resolving your concern that is pure misconception. You have the right to ask questions, you have to keep that in mind.

Saving your marriage is a sensible task that you and your spouse should both take responsibility to work on. You can come up with ideal results when dealing with a marriage therapist. Denver is one of the nicest cities that provide you with plenty of qualified therapists that can help you save your marriage.

About the Author

Jenna Brooklyn is an editor and web manager for a few Family Related content websites. For more of her articles visit, Marriage and Family Therapist. Or if you want to get help now fill out this online form.

Simple Ways to Get Rid of Panic Attacks

Although one cannot really fully get rid of panic attacks, especially if the patient is already diagnosed with clinical panic disorder, one can effectively cope with them and make them conditions that do not need to be debilitating. What patients prone to panic attacks need to do is to adopt a number of skills that would allow them to rise above any panic attack and in turn give them a more pleasant and calm disposition in life. In order to cope with panic attacks, one does not really need to take medicines and antidepressants, unless his or her condition has become a disease. Here are some tips in order to manage panic attacks.

A person experiencing one should be observant with how his or her body reacts to certain situations, particularly those that trigger it. These attacks have symptoms wherein chemicals produced and released within the body can serve as catalysts to these. When the brain transmits warnings to the rest of the body, they can be triggered by internal or external stimuli, which in turn releases hormones or chemicals that bring about changes in the body. As such, a person should be aware of what triggers reactions as sweaty palms, an increase in heat rate, and even fainting.

In order to get rid of panic attacks, the person experiencing them should know how to consciously force his or her mind to convince itself that there is no threat, and therefore the rest of the body should be relaxed. The patient should formulate a sort of mantra in order to assure him or herself that everything is fine, repeat this over and over until it is etched in his or her subconscious. This mantra will run on auto pilot if ever something bad happens.

A good number of causes and sources of these attacks are also found in factors such as diet, environment, health, and lifestyle. Thus, a patient should be mindful of these factors and consult with a mental health professional if any of these are causing these attacks, especially if these attacks are getting frequent. Moreover, bad influences in one’s life should be eliminated, as these are rich sources of unnecessary stress. Dealing with these stressors by trying to come up with a permanent solution could help one’s condition immensely. Caffeine, drugs and alcohol are known to promote stress and panic, so it is best for people prone to attacks to avoid them. Wholesome foods are encouraged and simple sugars need to be avoided as well since they can be contributors to the “roller coaster effect” on blood sugar levels, which in turn can affect mood.

In order to get rid of panic attacks, a patient should not resist the onset of this attack. He or she should just accept it and do breathing exercises or meditation to let the attack pass by. Physical activity like exercise aids in processing a portion of the body’s adrenalin, thus reducing physical symptoms associated with anxiety attacks.

About the Author

Do you want to learn how to stop panic attacks?

Learn how an “Average Joe” beat panic attacks with dead simple techniques!

http://www.selfsteps.com

What to Expect from Anxiety Counselors

Many times people hear me push counseling, but why is it that I push counseling so heavily? The simple answer is that it is very effective, especially if it is being used by someone who has a low resistance to it. However, counseling can be a very scary prospective for anyone, and particularly so for those of us who are social phobics. Thoughts run through our minds that we must be “severely screwed up” or “crazy” because those are the only kinds of people that need to see a counselor. All forms of major media, particularly movies, seem to confirm that this is indeed the case.

However, real counseling is much different from our beliefs and the media. While one may be very scared upon entering the counselor’s office, one will be immediately surprised by how warm and inviting the counselor is. Counselors have a high degree of open-mindedness, and are very welcoming and accepting. The first thing that any decent counselor will do is congratulate the client on having the bravery to walk through the door.

One warning that I will give to all potential counseling candidates is that counselors can also have fairly eccentric personalities, which may lead the client to believe that the counselor is pretty stranger. However, clients must remember to reserve judgment until after being served by the counselor for several sessions, as counselors are typically a very wise and loving bunch.

I cannot speak for all counseling personalities. Counselors, like regular human beings, have a wide variety of differing personalities; some are very aggressive, some are confrontational, while others are very passive, even seemingly just as anxious as the client. The key is for the client to find a counselor with whom he or she can work effectively. Sometimes, a mismatch is made and things do not work out all that well, however, the client should simply ask to be transferred to a different counselor, and most counselors are happy to make the transfer because they value people, not money.

An actual session with a counselor mainly consists of the counselor asking questions and engaging in conversation with the client about the issue to be addressed. The counselor uses a very warm and supportive style that helps the client to open up and discuss his or her innermost feelings, whatever they may be. Counselors, as noted before, have varying styles. However, in general, they help the client to acknowledge progress towards agreed-upon goals, and they help clients to move past roadblocks. Every person on earth has “points of resistance”; things that he or she must do or talk about which or she does not want to do or talk about. This is the hardest part of counseling, and it is where clients are won or lost. If the counselor can help the client move past these hurdles, the client experiences great joy and satisfaction, and also finds the quality of his or her life improving. If the client is not able to move past the hurdles, then most likely he or she will leave counseling and revert back to his or her dysfunctional life routine.

The bottom line is that if one sticks with counseling, even if it is for just two or three months, great gains can be made in life, especially for those who have a low resistance to counseling. Everyone should give it a try because it is a great alternative to superficial methods of treating anxiety such as using medication. Counseling gains that are made are at the very least long lasting, if not permanent. This is why counseling is more effective than medication. And of course, counseling used in combination with diet, exercise, supportive friends, and personal risk-taking is most effective.

Dan Stelter

Anxiety Support Network Site Administrator

http://www.anxietysupportnetwork.com

Copyright ©2009.
All rights reserved.

The article and its content may not be copied or emailed to multiple sites or posted to a listserv without the copyright holder’s express written permission. However, this article may be downloaded, printed, or e-mailed for individual use. For permission to redistribute this article please contact the author at: danstelter@gmail.com

About the Author

I am a senior social work student and am planning on attending graduate school in the Fall. I have made a strong recovery from anxiety and have an excellent way with words, so I am attempting to put that skill to use by writing articles. I currently write the articles primarily for my anxiety recovery site, http://www.anxietysupportnetwork.com, but I also use many other mediums to distribute the information.

Keep your heart healthy

This is one of those stories in which science and common sense seem to overlap. It should not surprise us that anxiety may be a contributing factor to heart problems. We’ve seen all too many movies and TV plots where the victim gets all stressed and, clutching his or her chest, then falls over moaning, “My heart is finally giving up my ghost.” or words to that effect. Anyway, there’s new research suggesting the way people are treated if they have an anxiety disorder may change their chances of survival. So, before we continue, here’s a little challenge for you. Just what do you think the relationship is between anxiety and heart attacks?

Generalized anxiety disorder (GAD) is increasingly severe worry without any specific cause. So, before you have a stroke or heart attack, the link is less clear. How are we to decide whether you have heart disease because you smoke, or are overweight, or have a poor level of health and never exercise, or have a general level of anxiety in your life? But once you have an “incident”, this will naturally give you a real health problem to worry about. To that extent, the GAD stops being generalized and becomes the entirely understandable fear of death from a further “incident”. Now there really is a choice to be made by the doctors treating you to decide what balance to strike in the treatment for the heart and the anxiety problems. But before the “incident”…

Recent research out of Holland followed just over one-thousand people whose health was less than perfect, but all had a stable heart. Of them 10% had GAD. Over time, the risk of heart attacks was 75% higher for those with GAD. This is not the first time research has shown anxiety as a major contributing cause of strokes and heart attacks but, because of the problems of identifying cause and effect, the results are not yet scientifically convincing. You first have to eliminate all the other contributing factors. Nevertheless, if you are young and have GAD, it may be worth having a full health check-up including your cardiovascular system. Just because these scientists are not convinced does not mean you should not protect yourself against the possibility.

In this, Xanax will play an important role. As one of the best anti-anxiety drugs on the market, it will bring down the immediate level of anxiety. Remember this is a short-term measure to bring your body into a better balance and improve your quality of life. More importantly, it will give the doctors a chance to take blood pressure and other measures before and after reducing the stress. This can be a vital indicator of the actual contribution being made by the anxiety to your health problems. But, because Xanax can be habit-forming, you should not rely on it to provide preventative treatment against heart disease. There are other ways of achieving that result and your doctor will advise. To become dependent on Xanax is not a good price to pay for reducing the threat of heart disease. You should look at counseling and therapy as one option, and the range of other drugs available to control blood pressure, etc. You may also have to consider lifestyle changes to reduce weight and lower the level of cholesterol in your blood.

About the Author

Edith Feldman has shared his vision and professional opinion on a vast array of topics and http://www.medhaus.net/more-info/control-anxiety.html is one of the sites where you can read more of Edith Feldman’s contributions.