Anxiety disorder and panic attacks are diseases of our modern times. ‘I am so worried’ may well be the most oft used phrase of the current era. Work pressure, family issues, personal tendencies and unfortunate experiences in life – they all contribute in the creation of that seven-letter long multi-headed monster – ‘Anxiety.’
We are responsible for making our world an intricate web of constituent elements. Of these multiple elements, exactly which one activates adrenaline flow and the subsequent setting in of panic attack symptoms is very difficult to fix. It is the hormone ‘Adrenaline’ or ‘Epinephrine’ secreted by the adrenal glands that make our body react in a panicky situation. This yields symptoms like sudden palpitations, stomach aches, dizziness, nausea and even micturition and they all can be considered under the heading of ‘Panic attack’. Anxiety and panic disorders have a number of patients in their clutches. These patients experience severe fear and tension for a period of one to ten minutes – during this period their blood pressure shoots up and their pulse becomes erratic. It gives the impression at times of being as serious a trouble as heart attack.
To ensure panic disorder treatment is extremely important. When compared to other diseases like AIDS and cancer, this may sound like a relatively less significant disease – but it’s over all seriousness cannot be negated. The patient, if untreated, may end up with a highly affected life. At times he may even require urgent medication and if anxiety disorder medication is not provided, it may even prove to be fatal for him or do some irreparable damage.
Most of these anxiety attack medications belong to the following classes of drugs:
*Benzodiazepines – alprazolam, clonzepam, diazepam
*Selective Serotonin Reuptake Inhibitors – paroxetine, sertraline, fluvoxamine
*Serotonin Norepinephrine Reuptake Inhibitors – Venlafaxine, Tramadol
*Tricyclic Antidepressants – Amitriptyline, Trimipramine
But these drugs are meant only for alleviation of the symptoms and most of them have their own sets of side effects. For example are the benzodiazepines that have a high abuse potential, the patient can get habituated with them and if they suddenly stop taking it, can also cause withdrawal symptoms. Hence, medicines as the sole mode of treatment is rare – they form a small part of the entire process.
One more thing that a patient seeking treatment may do is to hire the services of a psychotherapist of repute. A therapist has the quality of being a trained listener – an anxiety disorder patient has the greatest requirement of this. At times, if the disease is in its less severe manifestation, only a few sessions with the clinician may prove to be curative.
That apart, the psychotherapist has a host of other panic disorder treatments, the most important among which is Cognitive and Behavioural Therapy (CBT).
CBT is an important part of the therapy of anxiety and panic disorder patients. The process has two major steps – cognitive therapy tries to make the patient more aware of his thought process. The patient is made to analyse his thinking and sift the illogical thoughts away from the logical ones. Slowly, the patient sees for himself that his fears are mostly illogical, and this realization helps him fight his condition.
The second part of CBT is behavioural therapy which is responsible for making the patient aware of how panic attack is eating into his system, of how bad it is for him – he is gradually tutored to give it up.
Another panic disorder treatment is Exposure therapy. This keeps in mind the principle that if a patient is made to face his particular phobia with an increasing frequency, he gradually grows accustomed to it.
Everything else on side, and nice long deep sleep is on the other. Slumber is the best anxiety disorder medication.. Patients of anxiety disorder commonly have trouble sleeping – something that poisons their system even more. This is something that must be avoided at all costs, by employing ease and relaxation in our lifestyle. Yoga, meditation, spa treatments and massages are good ways of going about it. According to research, caffeine-laden foods are not good for anxiety patients. Hence, for your panic disorder treatment to be a success stay away from tea, coffee, soft drinks and chocolates.
About the Author
Thomas Bronson is a leading expert in the treatment for panic disorder and has been publishing lots of information on the best medication for panic disorder for years now at http://www.anxietydisordercure.com.