mental health and depression

Social anxiety can perhaps be best compared to how a child acts in her adolescence years around strangers. She acts nervous, wonders who are these people, and at that stage in her life, the only trustworthy social contacts she knows of is her family. The child would be shy and uneasy around new people.

Shyness and uneasiness are exactly the main symptoms of social anxiety. However, as we get older and move onto other endeavors in life, we grow out of it and become a part of the system. For some reason, some of us grow up still exhibiting these symptoms of severe social anxiety into our adult years.

What can you really do when it comes to overcoming social anxiety? Well, overcoming social anxiety, boosting and improving your self confidence would seem to be the answers, right?

It is easier said than done.

Here’s what you can do when trying to overcome social anxiety:

• First of all, don’t go crazy and try too hard. Many of us are shy when it comes to mingling with people at work, school, parties, or just anywhere. Don’t make it a matter of life and death. Just go up to your co-workers, fellow classmates, neighbors — and say “hello”.
• You will be surprised how many great relationships start with a simple “hello”. Remember, people don’t know that you are trying to overcome social anxiety. They’re seeing you as just a nice person who said hi to them and wants to be friends. This alone can get you great response.
• When you go out shopping at regular places, such as your local grocery store, greet the workers there with a smile and shake their hands. They are probably not used to customers being so nice to them and will definitely welcome you with open arms into their territory. You may even find some good friends this way.
• Become part of a public speaking club designed specifically for shy people, these can be found almost in any neighborhood and city. Speak in front of them and just forget about what’s around you and let your words flow with confidence.
• Use the internet to your advantage. The internet has a plethora of groups and forums where you can easily find people with common interests, even locals from your own area, and network with them.

When working towards overcoming social anxiety, find a mentor. Someone confident and assertive who you admire, and try to imitate them. This doesn’t have to be in person, but can be done over the internet as well.

Why do we let it dictate our life? Overcoming social anxiety: If you haven’t already heard, click here for the most powerful method for eliminating panic attacks and general anxiety. Free course by e-mail, instantly. Act on this solid advice and you won’t have to worry anymore.

About the Author

Lianne Mcalevy started suffering from anxiety & panic attacks early in life, badly.

She spent most of her time at Graduate School in research & seeking solutions for those suffering from such disorders.

She now writes & educates people about symptoms & solutions through the internet. Click here to see Lianne’s advice.

If you want to stop panic attacks, I’m happy you came to this article, the right place to get panic attacks help. Please go all the way through it.

In the 21st century panic attacks and anxiety have become one of the most common illnesses and it looks like for many patients medications don’t work. It is possible to overcome panic attacks and there is some light at the end of the tunnel.

After several researches, recent studies show that it is only in the patient’s will to cure anxiety, and stop having panic attacks. Once you manage to accept your condition and understand anxiety all the way through, you made the first step to the actual cure.

I don’t know much about you, but I’ve suffered from panic attacks for well over 4 years, and never even imagined how simple panic attacks can be cured, all you have to do is to follow some easy step-by-step technique that will relieve stress, anxiety and depression out of your life forever.

Anxiety is all about fears and worries that always tend to overwhelm you, and you psyche. The symptoms in anxiety get more severe when your worry or fear something. Overcoming your fear and worries, eliminating them completely out of your mind is the real way to heal your condition.

One thing you have to do is to accept anxiety and stop complaining about it. Complaining and fearing of having another panic attack is only going to trigger another one.

Try to change the way you think, try to think positive and change your mindset. This way you’ll be able to overcome panic attacks a lot easier. If you think you can’t manage to do it all by yourself there are a number of online programs available, that are specially designed to help sufferers understand and overcome anxiety without any medications or therapies.

About the Author

Thousands of people have used the Panic Away One Move Method and I’m sure they aren’t anything special. Finally have relief from anxiety and learn how to stop panic attacks, anxiety doesn’t have to ruin your life.

If you want to put and end to your anxiety and panic attacks visit our website today:

Relief Anxiety – Treating Panic Attacks

After being diagnosed with ADHD, educating yourself with the knowledge about ADHD and gaining the support of your family and friends is crucial. Developing manageable solutions to your specific problems will help you through your challenges. While most people who are diagnosed with ADHD as adults have had issues with underachievement and low self-esteem throughout their life, diagnosis of the problem is the first step to finding a solution. Although a diagnosis of ADHD comes with its own list of symptoms, determining which symptoms you can use to your own advantage and which symptoms you need to learn to control will be your greatest accomplishment. Because most people who have ADHD are quite intelligent, its just learning how to use your creativity, passion and energy to encourage yourself to live a happier, healthier life.
Coping with ADHD can be difficult. However by learning ways to manage your symptoms you can become productive and get your symptoms under control. For adults who were never diagnosed when they were children, they have already learned to cope and compensate for some of their ADHD symptoms. However, adult life involves more stress, organization and responsibility, which may have been the reason for your diagnosis. Before using traditional medicine, prescriptions, and psychology, self-help can be the first step at understanding and managing your disorder. Self-help involves a regular pattern or routine to manage your time, relationships and work environments. For adults who have managed their symptoms since they were a youth, this may be less difficult. However, others may need additional support from family, friends and therapists. Here is how you can start to help yourself by managing your everyday life.

Exercise- Exercise regularly. By exercising you are not only keeping your body healthy you are keeping your mind healthy. It works off excess energy and aggression, two things that are more prevalent in people with ADHD. By doing something constructive you sooth the mind and calm the nerves.
Eat Right-Deficiencies, indigestion and lack of nutrition are three ways that can worsen the symptoms of ADHD. By eating a healthy diet full of a wide variety of fruits and vegetables you not only get your essential nutrition, you keep your vitamins and minerals balanced while including antioxidants, antibacterial, antiviral and anti inflammatory foods.
Sleep- Fatigue of the body and the brain make it harder for you to focus and concentrate. Getting 7-8 hours of sleep at night will properly allow your body and brain rest to be able to handle stress, tasks, work and exercise.
Time Management- Write down everything that is important, that you need to remember, or that you need to do. Notes, calendars, schedules and post its act as daily reminders of what you need to do and what needs to get done. Give yourself deadlines to keep yourself on task. Alarms and timers determine how much time you will allot to specific tasks. Once they go off you know its time to move on. Avoid working for several hours on end. Take regular breaks to keep your mind focused and alert. Avoid procrastinating by doing things immediately. Don’t let things pile up. Prioritize time sensitive items.
Work on Relationships- Make time for your friends, family and partners. Schedule time to visit, meet or go out and make sure you show up. Make conversation count. Be attentive to others when they speak and be sure of what you will say before you respond.
Work Environment- Use whatever tools necessary to stay on top of your work. Make lists, color code, set reminders, use day planners, notes to self, files and schedules will all keep your work life together. Get support from your work environment. If you work in a group choose someone less creative and more organized to counteract your creativity and keep you on task. Try to choose work that is interesting and motivates you to work.

About the Author

Graduated with a BA in exercise science and have worked in the medical field since. My focus is alternative medicine however all aspects of health interest me. Check out my health website!
Everyday Health, Live your Life to the fullest!
http://www.universalhealthinfo.com/ADHD_Self_Help.html

When you first start out on your business venture, money is usually tight but you still need to advertise. One of the most affordable, yet very effective, ways to begin your advertising campaign is with flyers. Flyers are simply full page ads that are distributed directly to your potential customers. There are several ways in which they can be distributed.

You can either make the flyers yourself or have them made professionally, which might not be in the budget.;-) There are several points to remember when designing your flyer, just as in writing ads or any other sales copy.

1. You want your flyer to get people’s attention, so don’t just use your boring, standard white paper. Use bright, alive and cheerful colors to bring out the message you are trying to convey.

2. The flyer’s purpose is to sell, not to let everyone know your name. The flyer is not a business card. On the flyer, you want to highlight your problem solving product/service.

For example: Ants a problem in your house. We can get rid of them in just a few hours. No more problem!

3. Use incentives and/or closing dates to get people to act NOW!

Call NOW and get 10% Off our Regular Price! 1-800-ANT-B-Gone

4. Adding a few testimonials to the flyer can also be very effective. Highlight comments of past satisfied customers. List your qualifications as well, making sure to set yourself apart from other similar companies.

5. Another good idea is to encourage referrals. Having a statement such as, ” If you are not in need of our product or service, please pass this along to someone who is.” You might be pleasantly surprised at how many customers this one line can bring in!

6. Don’t forget about the back of your flyer. Take advantage of this space as well. List some of your specials, sales, more testimonials, incentives, etc.

7. Do not stop at one try. You MUST follow-up!

8. Test your flyers as well. Use different incentives, headlines, paper colors and see which ones get the best response.

9. Distribute your flyers in targeted areas. If you offer a business opportunity, try distributing them at the unemployment office. If you offer weight loss products, visit the local gyms and exercise studios.

There are several ways you can distribute your flyers, once you have designed them and printed them out.

Post your flyers on Public Bulletin Boards found in grocery stores, community centers, banks, post offices, laundromats, etc.

Hand them out outside of targeted buildings such as stores, unemployment office, restaurants, etc. Never push your flyers on anyone. If they hand it back, smile and accept it back. Do not block doorways or sidewalks! If handing flyers out in stores, malls, etc., be sure and get permission.

Parades and other public events are great places to hand out flyers. Do not engage in conversation, just smile and offer the flyers. If they do not take it, move on.

You can also distribute your flyers door-to-door. Leave the flyers on the doorknob, not in mailboxes!

Talk with apartment building owners, real estate offices. People just moving into the area are always in need of this type of information.

Check with your town’s ordinances. Leaving flyers on people’s cars might not be allowed in your city. Be sure and know all local laws before starting your flyer campaign!

Copyright © 2005 Terri Seymour
Resource box: Find tons more tips, information and articles at http://www.SeymourProducts.com. Terri Seymour and her husband Terry also offer a no-cost, non-MLM home business opportunity. They strive to help you build a successful home business. Take advantage of the tips, support, resources, and more for your home & business.

About the Author

Did you find this article useful? For more useful tips and hints, points to ponder and keep in mind, techniques, and insights pertaining to credit card, do please browse for more information at our websites.
“>http://www.yoursgoogleincome.com

“>http://www.freeearningtip.com

In today’s modern society, there are so many things to do that causes we always think there is no enough time to accomplish everything. It is not really abnormal for many people to go to bed until midnight and then wake up too early each and every morning with the intention to fit in everything. You may think that it is not such a bad thing. All right, now we will review the significance of getting good sleep for our health and wellbeing.

A number of aspects of sleep are in reality still unidentified at this time, despite the fact that experts have been performed various clinical tests for years. Obviously, sleep continues to be a puzzle. Even so, there are several facts to ensure you that sleep is certainly an important activity.

Simply take a look at a young child. When it is the time for him or her to take a nap, soon parents will struggle with problems because the child will start doing annoying things. However, after getting a short nap, he/she will go back to be fun again. In reality, the same is also true for older people when they have sleep deprivation. Of course, they will not exhibit the exact same reactions as toddlers will do, but identical things really take place.

Some processes normally come about throughout sleep. A hormone which stimulates growth, cell reproduction and regeneration in humans is released while you are getting a good sleep. This hormone is extremely vital during the growth phase of youngsters. This explains the reason babies need sleep so many hours every day. HGH, or human growth hormone, is in addition used for restoration of tissue structure that is the reason adults require eight hours of sleep every night to enable their bodies to have the rest they need to repair and re-energize.

Besides releasing human growth hormone, throughout sleep several other important processes also happen. A system that protects against disease, for example, is affected by the quality of your sleep. In other words, the immune system will not function normally if you have sleep deprivation. It has also been known that acquiring a sufficient amount of sleep is important for someone who intend to manage his or her weight.

In essence, the importance of getting a restful sleep cannot be pointed out enough. Lack of sleep delivers negative effects on your system such as finding it hard to focus and to make rational decisions. This can put you into a threatening situation, particularly when you must react to something promptly.

Once again, sleep can be viewed as as an activity for growing and repairing. It is necessary to bring back the energy that has been depleted all day. If you have good, sound sleep, you will have enough energy to carry out the new day’s tasks. But, bear in mind that the amount of sleep you require may be not equal with others. Just be sure you always get the full amount of sleep required. If not, your body will begin requesting for it.

About the Author

sleepvictory.com – A site devoted for people who want to know how to treat insomnia. It covers various topics such as herbal remedies for insomnia.

Self-help techniques accompanied by several natural supplements for anxiety can assist you a lot in keeping your body under control and handling anxiety and panic attacks. Listening to soothing music, deep breathing techniques etc. can help you to stay relaxed and help you recover from the overwhelming nature of panic attacks and provide you much needed relief from stress.

Stress and anxiety in normal dosages is a useful tool that helps our body to deal with certain threats and challenging situations. Everyone has witnessed the fight-or-flight feeling when we are in a stressful situation and a lot of adrenaline is being released in our body. However, fewer people are aware of the fact that the nervous system also has a way to maintain a balance between the varying feelings and induce relaxation. At times, people become overly stressed out and this often lead to chronic anxiety. If their condition worsens to a stage when a person can’t deal with panic attacks easily then they should immediately address to a psychiatrist.

A number of natural remedies can be applied which have found to be effective through their usage experience and also by modern research. Among them are vitamins, herbs and minerals. Here we will be discussing herbs only which can successfully rid you of symptoms of panic attacks in a relatively safe way compared to medications.

Most commonly used herbs are:

1. Passionflower
2. Lemon balm
3. Lavender
4. Peppermint

These herbs are known to induce relaxation, and a state of calm in the body and helping to keep the mind and nervous system healthy. Such herbal remedies can assist significantly in the treatment of anxiety, panic attacks and depression. While you are facing an anxiety attack, you might want to apply immediate treatment to provide relief. In that situation liquid herbs (tinctures) can be used that enter the bloodstream faster and tend to provide immediate relief from the symptoms. Thus, it is quite helpful to use these herbs to treat anxiety and panic attacks.

Natural Supplements for Anxiety

If using herbal treatments then it is important to be aware of a process known as standardization, which is used to separate the ingredients from herbs through the use of harsh chemicals. Companies that produce holistic herbs disapprove of this method to extract the ingredients from the herbs owing to the fact that this process strips the herbs of their power to prevent side effects and thus the risk of witnessing side effects rises.

So when you are searching for herbal supplements try to acquire those ones that are processed as naturally as possible. Spend some time to learn more about the various processes that are involved in the process to manufacture these natural supplements for anxiety and soon you will be able to identify the more natural ones that can give you much better results.

About the Author

Many online programs are available to aid sufferers cure anxiety and panic attacks following simple methods that work and they can even be practiced at home.

If you’re deadly serious about learning how to stop a panic attack, go and read our complete list of anxiety self-help guides that thousands of people have used with tremendous success.

Visit this page ==> http://www.ReliefAnxiety.info

It is easy to deal with panic attacks when you know the severity of the attack and hence would know the steps for doing so. And there are many different methods for dealing with it including medications, alternative therapies, and natural methods. Medications and alternative therapies would most likely apply to more severe conditions while natural methods would be for minor attacks. Below are some of the possible natural ways on how to deal with panic attacks.

Be calm and positive as much as possible. Whenever anxiety is arising, think of how you can get yourself out of the problem rather than thinking about the damage that you are expected to go through. Behaving this way would create a sense of clarity in your mind and you would not find it difficult to think about actions you can take in the future.

Perform proper breathing exercises. Breathing properly plays an important role in dealing with panic attacks and ultimately curing them. There are lots of aspects of breathing that one must look into for this problem and consistently following them will help you stop this problem. Seek the help of a professional or an alternative therapy expert to find out and know the proper ways of breathing.

Perform several meditation. Meditation will help you to be free from these unwanted thoughts. Everything starts from the mind and this disorder is no exception. There are many unwanted things that we might be thinking through out the day and they not only pollute our minds but it also cause mental problems.

Do not get into tense situations. When you are in a tensed situation, you can feel your muscles contracting and reacting severely to the problems arising around you. Dealing with panic attacks actually starts with your mind so if your head is stable and in control, then overcoming these hostile situations would not be that very difficult at all.

As we outlined above there are many different methods for dealing with panic attack including medications, alternative therapies, and natural methods. Medications and alternative therapies would most likely apply to more severe conditions while natural methods would be for minor attacks. In this article, we looked at some of the possible natural ways on how to deal with panic attacks naturally.

About the Author

Read here to find more about how to deal with panic attacks naturally.

Most people dealing with stress don’t even know there is a problem until it’s threatening to take over. The problem with stress is that there are so many different symptoms and everyone reacts differently to stress. You can treat the symptoms of stress much sooner if you learn to identify them faster. Keep reading to learn about common symptoms of stress so you can identify them.

You eating habits can be impacted because of stress. Skipping meals means that you could be missing out on necessary nutrients. Stress related eating disorders are not uncommon. Even more common is overeating, or eating the wrong kinds of foods, which cause weight gain. To feel better emotionally some people use food. Doing this on a regular basis is a leading cause of obesity and makes it quite difficult to cut back those calories. You must maintain a healthy awareness of your eating habits and how they might change when you are stressed and make sure you are taking steps to avoid such bad habits as overeating or under eating.

Others may turn to impulse buying as a means of releasing their stress. Spending habits that include impulsive buying, frequent shopping sprees or gambling. Retail therapy can make you feel better for a while but isn’t a solution. This is not a great idea since the stress of the bills that you might not be able to pay after a therapy session can cause more stress. For this reason you must get a handle on your spending habits before they get out of control.

Headaches are a symptom of people who are under a lot of stress. Stress can be the major culprit if you are experiencing headaches frequently. Migraines have many causes, but they are the worst type of stress-related headaches.

Stress can cause you to clench your jaw or grind your teeth, which can lead to TMJ or other dental problems. If you don’t deal with stress now, these examples might become a reality for you and get worse over time. On the other hand, many people find that when they learn how to manage stress, many of their physical symptoms vanish.

You can find methods to relieve stress related symptoms no matter what kind of symptoms you experience. You just might discover that one or more of the symptoms mentioned here applies to you or even that you have completely different symptoms. In any case, there’s no reason to think that this has to be a permanent condition, as there are many ways to reduce stress once you’re aware of it.

About the Author

Joanna’s websites: Large Canvas Prints, Light on Yoga, Motorcycle Girls and Ramdev Yoga.

Self assist anxiety therapy, trick to assist stopping anxiety. Self assist anxiety therapy is natural and safe. Self assist anxiety remedy is the best solution to treating panic. Self assist anxiety attack through the use of this psychological trick throughout day. This self help remedy is free and it works and is so simple as enjoying silly little mind games.

You possibly can maximize your self assist anxiety dysfunction method in a lot of ways. There are protected and efficient self assist anxiousness cures that can relieve your anxiety faster. Among the best self help anxiety cures is the studying of efficient relaxation techniques that you need to use following an anxiety episode or panic attack or when you’re feeling confused. You can use these self assist nervousness cures anytime it’s good to relieve nervousness fast.

Anxiety requires some pretty tough mental rewiring, however keep in mind that with anxiety: the one factor to worry is worry itself, quite literally too as a lot of videos on this topic explain. Anxiousness and panic assaults don’t have to control your life, you’ll be able to manage them much more correctly.

Anxiety becomes problematic and begins to vary from regular stress in that symptoms equivalent to worry, panic and/or bodily discomfort are more intense and frequent, and persist even when the situational pressures of life lessen. Anxiety is just not an illness by itself.

Nervousness is simply another normal human emotion. Anxiety could be a regular part of stress, and actually assist us deal with difficult situations. Anxiety is an emotion related to concern and nervousness, and it develops into a dysfunction when such feelings are accepted irrationally. Anxiety Attack Therapy is basically about empowering the mind.

Anxiety issues are thought to be attributable to both your genetic makeup and your atmosphere so the most effective anxiety treatment methodology is to combine remedy and medication.

Usually there are circumstances in which it can be natural for you to experience a small quantity of tension however is it actually better to deal by utilizing self help anxiety programs. Self assist anxiety is the most effective therapy you can use, as its not solely natural, but it surely means that you can take part in your remedy and teaches you the way to react to fear in a special way.

Among the many best self help anxiousness remedy strategies you’ll have the ability to conduct this technique at will at your own leisure. It is a way of learning to react in a positive way to fear on your own terms. Self assist anxiety treatment is free and it works.

About the Author

Information about Anxiety, Depression or Panic Attacks at times can be overwhelming to the reader and as such every care must be taken to accept anything on the net as fact. Please do your research before putting anything to the mind.

Juggling: It’s Advantages (posted)

The Social, Educational and Physical Benefits of learning to Juggle and usage of Circus Skills props (eg. diabolo, plate spinning etc.) are explored in the section of this page. The words “juggling” and “circus” are interchangeable on this page. The same benefits is offered for willing pupils by balls, rings and clubs as well as manipulating objects such as diabolo, devil stick, spinning plates which use the art of throwing objects in the air.

LATEST RESEARCH FROM OXFORD UNIVERSITY (12 October 2009) –
“Juggling Increases Brain Power” (BBC News article)

EDUCATIONAL BENEFITS
Improves and Increases:
• Mathematic Skills
• Physics (newtons Laws etc)
• Performance and Drama
• Appreciation of the Arts
• Techniques of Learning
• Concentration
• Imagination and Creativity
• Problem Solving
• Dyslexia

PHYSICAL BENEFITS
Improves and Increases:

• Confidence
• Self Esteem
• Hobbies/Interests
• Teamwork
• Communication
• Patience
• Self Expression
• Persistence
• Self Analysis
SOCIAL BENEFITS
Improves and Increases:

• Physical Fitness
• Co-ordination
• Ambidexterity
• Flexibility
• Relfexes
• Rhythm and Timing
• Balance
• Body Orientation
• (fantastic Stress Reliever!)

Educational Benefits

Cognitive Benefits- So that the student would be able to succeed in juggling he must understand a pattern, set targets for their throws and work on the rhythm and timing of their throws.
On the book: Teaching Elementary Physical Education-by Robert P. Pangrazi, many educational benefit’s evidence are found.

The Daily Routines great break- Students are helped by physically active study (such as juggling) return to their work/studies feeling more productive and refreshed during extensive academic work periods such as daily lunch break from work or studies.

Learners who are kinesthetically and physically active will love to learn juggling. Introducing juggling breaks/intervals into your regular studies/school day will show you how these types of learners improve academically.

Appreciation of the Arts- Once you have seen how easy juggling is by learning the basics you will then begin to see how many hundreds of thousand s of tricks are out there for you to master. If students work on putting together a show at the end of their workshop, they may begin to get a small glimpse of what it is like to work in the entertainment industry.

Imagination and Creativity- After getting involved with juggling you can let your imagination run wild and experiment with the tricks you have learned. You may indeed end up inventing a new trick or even just a different way of achieving a trick just by imagining different patterns and different routines.

Good for your brain- Incidence of Alzheimer’s disease will reduce to people who challenge their brains and use them for complex tasks throughout their lives. This is shown from studies.

Helps Dyslexia- Disabilities like dyslexia, attention deficit disorders and hyperactivity are helped by juggling. Through the knock-on effect of all the other benefits the reason that it happen. Improved concentration and problem solving are the benefits included.

Student Behavior is Improved- Behavior of students who tend to create the most trouble has been improved as being reported by schools with juggling programmes.

Problem Solving- Learn each parts of juggling trick as it has been broken down into small component parts. Then try to learn how to combine each part to form the trick being learned by these students. Someone who is more experienced is guaranteed to offer advice if at any particular point in juggling they were stuck.

Juggling Can Boost Brain Power- Learning to juggle as found by scientists can cause brain changes. In 12 people who have learned to juggle has been found by researchers to have grown brain areas using brain scans. After three months when these people stopped juggling, their brain had gone back to its normal size. If you are interested to read more about this amazing story, please visit the article on the BBC News Website.

You can find the article on “The Brain Power” on the CNN website – Juggling is good for the Brain
Some Further Articles/Research to Read
(external research – links will open in a new browser window)
• Juggling and Learning – an article that I was interviewed for by MyChild Magazine
• The Academic Benefits (a fantastic article by Dave Finnigan!)
• Teachers link juggling to Improved Academic Skills
• Mathematics of Juggling – Book Review
• Exercising Both Sides of the Brain – See Brain Gym website
• Juggling as Performing Mathematics article
• Physics of Juggling article
• Observation Experiment on the Physics of Juggling – (this link takes a while to load and you need quicktime installed on your computer)
• A physics lesson – on objects such as rings and clubs react differently when thrown through the air

Click to find out more about Steve’s Circus Skills Workshops
This Book Review is taken from Happychild.co.uk
Learning how to learn and learning how to juggle can be possible. Do you think it is? The book by Michael J. Gelb and Tony Buzan entitled “Lessons from the Art of Juggling” is for you if you agree with it. You will learn by far that learning is a rewarding and joyful process after reading the book. You will also learn that everyone has a potential to learn and it has no limit.

As you grow old, your ability to learn will improve. Actually, the reason that we hold back from trying to learn something new is due to our fear of making a mistake. Essentially, mistakes are big learning, so it is just alright if we make mistakes. Just try to learn to juggle avoiding the ball to drop. When the ball does not drop, it is an indication that you are not making progress at all. Learning’s nature is like this, ” a series of apparent set back interwoven with plateaus of skill stagnation and the joyous bursts of sharp improvement and steady progress.”

Well, even if you are not interested to learn how to juggle, you can still gain something from this book because juggling is just a metaphor illustrating the process of learning. The book is covering topics like The Power of Visualization, How to Use Models of Excellence, The Process of Trial and Error, How to Become a Successful Coach and the Importance of Play in the Learning Process.
Lessons from the Art of Juggling by Michael J. Gelb and Tony Buzan is published by Aurum Press.

________________________________________
The Physical Benefits of Juggling/Circus Skills

Physical Fitness- Juggling is the best way to exercise. Juggling is a fun activity, so people spend hours of practicing how to juggle. In picking up juggling item that has been dropped, a person bends over to pick it up. Juggling is just a bending and stretching exercise. People may learn about juggling scarf, fantastic cardio-vascular and pulmonary workout. Throws and catches happen. Repetitive motions of throwing and catching are built and toned by existing muscles. As people are having progress, moving on to juggle heavier objects will be done as weight training.

Eye-Hand Co-ordination- Learning to juggle has improved this skill load. Other sporting activity that you do will also benefit from learning how to juggle.

Ambidexterity – People that are learning circus skills are using mainly the stronger hand. Then the weaker hand is used to learn doing the trick.

Keeping you warm-The benefits of juggling can be promoted by allowing people to have the chance to try juggling and be informed about the findings on the pages learned from the seminars. When people participate in a quick lesson of something it gets them a bit warmer helping them to have more concentration than in a function room which is quited cold sometimes.

Balance- For many years in life, balance is important whether you are balancing or trying to find a balance extremes. Students will able to learn circus skills and at the same time learn balancing. They can balance both sides of their brain because they tend to learn how to juggle using one side of their brain. When you are already get used to the pattern, switching to the other side of the brain will happen. Your body and mind have to work in balance with each other in order to make the moves possible. Mastering the rola, bola, tight rope or unicycle will improve your physical balancing.

Improved Motor Skills – Juggling requires throwing an catching skills, rhythm and timing, hand-eye coordination which covers both fine and gross motor management.

Timing and Rhythm-Some of the students prefer learning juggling to music as they can throw and catch on the beat this way. Juggling pace may vary based on the tempo of the song. Jugglers struggling to space their throws out can be helped by juggling to music.

Fantastic Stress Reliever- Focus fully to reduce stress and able to give your attention to juggling and learning by putting worldly concerns tone side. The body and mind is allowed to stay focus and alert while remaining calm and relaxed in a mental and physical state called relaxed concentration. After you finished juggling and feel that your mind is refreshed you will find out that it is just easy to answer your problem. Being a professional juggler, you may find another hobby to relieve stress.

Read this article explaining why Seniors/OAP’s will get just as much benefits out of taking up Circus Skills. This is a good reading material for the young and old. Wilton Seniors Juggle Class and Fun.

Some Further Articles/Research to Read
(external research – links will open in a new browser window)

• Juggling and how it improves your sports vision
• Ambidexterity article

________________________________________

Juggling/Circus Skills Social Benefits

Juggling builds great confidence. It can be learned quickly and a very rewarding activity.

Self-Esteem- When students can get up and perform successfully for adults or other students, self esteem ascend. To enhance self esteem the key is the realization of one’s self worth. An applause from the audience or peer can be the source of all these. Self-confidence and self-esteem can increase dramatically through non-competitive play and the continual success of learning a new trick. As self-confidence and self-esteem increase, internal success mechanisms are also reinforced. Thus, juggling is good for children’s mental health since it boosts self-esteem. When one has superior self-esteem, he can easily cope with the knocks that life may bring.

Learners who are kinesthetic and physically active do love juggling. These type of learners have performed very well and improved academically ( actually these learners are among the ones with biggest behavioural problems)

Persistence/Perseverance – Expectedly you may drop when you juggle. The will continue the tricks they are working, move past these drops until they overcome it. Anyway, drops and mistake do not matter all at once. They just appear to be a stepping stone to success.

Develops Hobbies and Interests – Definitely, circus skills are so wide and varied that you are bound to search for one particular discipline which is quite addictive and wish to learn more. Able to learn your chosen skills more deeply, you may find yourself wanting to perform other activities. By then, you may start meeting other performers and continue to learn. Practice and learning arts is in turn required.

Confidence is also improved by juggling as most people will find that they can do something they have previously thought was impossible. Once that something they thought impossible is achieved, they will turn to have different outlook in life where things suddenly turned out to be more achievable. Juggling became a hobby and interest by people who enjoyed the activity which is an umbrella for so many other activities like diabolo, spinning poi and many more.

Juggling also develops teambuilding and teamwork because it is a kind of extraordinary social activity that requires and develops friendships and trust. When the student is performing they find themselves working closely with other performers. Juggling similarly develops individuality so people can choose to perform their own.

Make New Friends- Forming and making friends is also encouraged through juggling. Students who were able to attend juggling workshops said that friendship developed after teaching each other news skills.

Communication – A way to communicate with one another by means of sharing and teaching skills to others and monitoring their fellow student’s advancement is given by juggling through cooperative work on group tasks. Jugglers who have just learned a trick is trying to teach someone else what they have learned. In this way, they can show more empathy towards the new pupil than any seasoned juggler. Having a performance in front of an audience is another communication method. This method help students overcome stage fright, conquer fear of public speaking and improve confidence.

Academic Benefits of Juggling – Extract from this article

“Juggling able to provide a series of sequential problems that require the student to calm down, pay attention, listen analytically, observe critically, focus on one activity at a time, plan a learning strategy, go step by step, stay on task, screen out distractions, manage their muscles to act appropriately and with the desired results using successive approximations, persevere through a series of minor failures (drops), analyze final results of the process, and incorporate the newly learned activities into a larger pattern of complex learned activities that can be demonstrated and taught to others. It is a cumulative, limitless, branching model which teaches creative problem solving through direct experience and enhances creativity by presenting intrinsic and extrinsic reinforcement with every gained skill.”

There are more articles to back up all my insights on how circus skill can help everyone and anyone!

Searching for more about Steve’s Juggling Services take time to look around the Juggler for Hire section of the website and learn how these Benefits of Juggling to you and your clients.
If you wish to learn some juggling skills take time to have a look around my online Juggling Store (UK only) and take advantage of all these educational/physical/social benefits. You may consider buying some Juggling Balls, Spinning Plates and a Juggling Kit to get things started.

About the Author

Juggling has been proven to improve your educational, physical and social skills. By visiting http://www.JugglingSecrets.com you will learn more about juggling and its benefits.