Say Goodbye to Social Shyness

We all have our ‘comfort zones’, but for some people, those zones are very, very small. Shyness can be a truly paralyzing condition. For about 50% of people, who have reported feelings of shyness at one time or another, this may have been temporary, but for others, it is something that has lingered, and greatly affected their quality of life. Shyness is often attributed to strong feelings of self-consciousness, and a lack of experience in social settings. Often teenagers suffer from periods of shyness as they view themselves with a very critical eye, and seem to want nothing more than to blend in among their friends. For those adults who suffer from shyness, understanding the causes is just the first step to overcome social shyness once and for all.

A good first step is to look at yourself with a kind and not a critical eye. Chances are, when it comes to social settings, you are pretty hard on yourself. Being as kind to yourself as you would be to others will help to break the pattern of always feeling like you don’t measure up. Make a list of the positive and unique qualities that you possess, and read and reread it every day. This will help you to feel a new confidence, and remind you that you really DO have great things to contribute. Pay close attention to others in social settings, try hard not to let you mind wander back to a harsh assessment of your appearance, and behavior, as this will make you feel self-conscious.

If you know that you will be in a social setting, psych yourself up beforehand. The better you are prepared for those first few encounters, the better your chances to overcome social shyness. Preparation might involve thinking possible scenarios through in your mind, or coming up with some general responses, or phrases that will keep you part of the conversation, even if it is marginal at first, you will enjoy the confidence that this experience gives you. Try to practice as often as you can, and before you know it, you will have made tremendous progress, and may even begin to enjoy social settings, instead of dreading them.

About the Author

For more help on this and a no cost video on overcoming negative thought patterns, go to http://www.selfconfidencematters.com

The Truth about How Children get ADHD

“What happened? What did I do wrong?” I am pretty sure you have asked these questions after being told that your child has Attention Deficit Hyperactive Disorder or ADHD. To answer the questions in your mind, here are explanations of how children get ADHD.
Before going to how children get ADHD, what first is Attention Deficit Hyperactive Disorder? It is characterized by three main symptoms: hyperactivity, impulsivity, and inattention. Kids usually display these traits, but in children with ADHD, these traits persist and become age inappropriate.
So, how do children get ADHD? That question still has no definite answer. Researchers are still trying to look for the main and direct cause of ADHD. However, several factors have been discovered to have links between the occurrence of ADHD and as of now, these factors are considered the causes of ADHD.
Genetics is believed to play a big role in how children get ADHD. Having a close relative with ADHD may increase the risk of having the same disorder. A study has shown that in 1 out of 4 children with ADHD has at least one relative diagnosed with the disorder. Furthermore, studies have also shown that one-third of fathers who had ADHD in childhood have children with ADHD.
Another possible answer as to how children get ADHD is the brain structure and function. Research tells that areas of the brain that controls attention span and impulsive behaviors are less active than the general population.
Smoking, alcohol, and exposure to toxins while pregnant to your child are another possibility. These alter the brain’s development of the child inside the womb, resulting to a slightly different brain structure and function. Pregnant women who are exposed to Polychlorinated Biphenyls (PCBs), an example of environmental toxin, also increase the child’s risk of having ADHD.
Preschool children who are exposed to toxins may be at a greater risk of having ADHD. The most common example is lead. Exposure to high amount of lead is known to be linked with disruptive and inattentive behaviors.
Is it true that diet is another answer to the question of how children get ADHD? There have been some ideas that food additives and sugar increases the risk of having ADHD. That idea is rejected by scientists. This has not yet been proven and should not be thought of as a cause of ADHD. Another unproven idea is that ADHD is caused by poor parenting. This is totally not true. How children get ADHD does not involve your style of parenting.
Attention Deficit Hyperactive Disorder can be treated through different ways: prescription medicines, therapy, lifestyle and home remedies, and alternative medicine. Your doctor would have prescribed you with medications, referred you to a therapist, or would have given you reminders as to how to deal with your child at home. Alternative medicine may have not been well discussed. One form of alternative medicine is homeopathic remedy. Through using all natural ingredients such as herbs and botanical extracts like Tuberculinum and Hyoscyamus, homeopathic remedy addresses the symptoms of ADHD. It will help your children to become calm and more concentrated on doing several tasks. It also reduces impulsivity and erratic behavior.
Now that you have answers to the question “how do children get ADHD,” and have been presented with a brief rundown of available treatment options, go ahead and look for what’s best for your kid. Don’t let ADHD control you and your child’s life.

About the Author

Puneet writes a blog about ADHD and helps ADHD sufferers to find new treatments in naturopathy and alternative medicine. If you are looking for a well-researched herbal remedy for ADHD, you may read more

Coping With Panic Attacks – 5 Proven Tips to Help You Eradicate Your Anxiety Quickly

If, like millions of people throughout the world, you have been suffering from panic and anxiety attacks without being able to find an effective cure then let me tell you that you simply can’t live with it any longer. It has to stop and you must take drastic actions in order to avoid developing far more serious mental health problems and phobias.

This article will discuss 5 very effective tips that will help you eradicate your anxiety for good.

Coping with panic attacks is actually not as hard as first thought. Millions of people have managed to control their anxiety and are now free from the nasty symptoms associated with the condition.

As you already know, episodes of anxiety attacks are extremely uncomfortable and most importantly very unhealthy. If you have visited your doctor, which I believe is a good first step then you may have been given some medications which unfortunately work short-term only. They only give a quick relief but will certainly not eradicate the problem. This is why you need to look somewhere else in order to find real solutions that fit your problem.

Let’s look at the 5 proven tips which many sufferers have used to get rid of their anxiety problem.

I really believe that the very first thing to bear in mind is to avoid unnecessary stress. We all have to go through difficult and stressful situations at times but I am convinced that if you look at your daily activities it is entirely possible for you to cut by 50% the level of stress and therefore if you manage to do that as soon as possible, your mind will operate much better and be much more equipped for coping with panic attacks.
My second tip would be to learn some breathing and relaxation techniques. Now, I know that over the years many people have turned to these alternative therapies but without really mentioning the actual benefits they have on people suffering from anxiety and panic attacks. Let’s take a look at yoga for instance. Yoga will progressively relax your muscles and reduce your anxiety by promoting a feeling of deep relaxation and well-being. Many more techniques are available such as belly breathing and visualization, which are very effective in reducing your stress and help you cope with your anxiety.
Now, my third tip might seem funny but it is a very important one. It concerns your diet and how healthy your diet should be. Make a list of what you eat on a weekly basis and look carefully at how the food you put into your body can have some effect on your well-being. If you eat junk food on a regular basis, you are feeding your body with the wrong nutrients. This is certainly not going to help and eating healthily is a habit you should consider if you want to get your anxiety level down as much as possible.
The fourth tip concerns your sleep. I suppose that you have already heard of the sentence “early to bed and early to rise makes a man healthy, wealthy and wise”. Well, this sums it up and I believe that qualitative sleep is paramount in reducing your anxiety level and in helping you cope with your panic attacks.
Finally, the fifth tip is to keep a really positive outlook whatever the situation you are in and whatever the level of anxiety you experience. Please don’t go thinking that you are a lost case because there is no such thing. Help is always at hand and whether you choose to go it alone or with the help of a trained person, you can end your nightmare quicker than you think.
One last thing, always remember that panic attacks occur within your mind and that you are therefore the only person able to act upon it and free yourself from this debilitating condition for good.

Want to discover 20 more tips and treatment options? I am sure you do! Look, I have got a FREE exclusive PANIC ATTACKS report and video that I really want you to grab before it is too late! Also, don’t hesitate to get more free tips about GENERAL ANXIETY DISORDERS.

About the Author

Isabella Miller is in her mid forties and has a keen interest for new drug free treatments to help people get back on their feet. She has suffered her good deal from extremely severe panic attacks in the past but successfully managed to get her life back on track by re-training her mind. She is now free from the general anxiety and happy to help anyone suffering from the same condition.

Some Extraordinarily Simple Techniques For Anxiety Management

Here is a really simple self help technique to help you with anxiety management. Allow yourself ONE hour a day to worry about all the things that are making you anxious.This can range from the job, your boss, your relationship or marriage or your kids. After you have used up all the worry time you have to make a conscious effort not to do it for the rest of the day. I know some people who have tried this and they actually told me that they had got fed up with the worry hour after about three days!

Another simple technique to help you in managing anxiety is to try and set aside a 15 minute period every day for a few weeks. The idea is to write down the ‘chatter’ in our head which is tormenting us. Write down anything that comes to mind and there is no censorship. Write down anything that comes into your head. After about ten minutes, stop, get up and move around. Then read what you have written and tear up all the notes you have written. This is important as nobody must see what you have written but you have made a conscious effort to record your racing thoughts which are causing you the anxiety. This technique has been used successfully in anxiety management especially for panic attacks.

Other simple techniques which will help you in anxiety management is to make sure you get at least 30 minutes of physical exercise a day, ideally. If you cannot face a gym and all the stress that goes with that, try walking. Exercise is a great way to relieve anxiety and the only problem is that it may become addictive! This is a rather healthy addiction compared to that caused by the common anti depressant prescription drugs (such as Sertraline, Paxil and Celexa) which are prescribed in tonnes across the American continent. Their side effects can be disturbing and their long term efficacy is now in doubt as people look elsewhere for a natural cure for anxiety.

But these techniques in anxiety management may not help you to completely conquer anxiety and you may need additional help from natural alternatives which are not going to trouble you with nasty side effects. The link in the article below is one of the popular naturopathy treatments recommended for depressed and anxiety patients in Europe and is becoming amazingly popular in America as people realize the benefits of this type of treatment as one of the most successful treatments in managing anxiety.

About the Author

Want to learn more about anxiety management ? Robert Locke has written extensively on Mental Health for many years.

Some useful Information on Seroquel

This medicine is used for the treatment of various mental disorders. The patients who have problems such as bipolar disorders and depressions are able to get maximum benefits from Seroquel. They will notice the significant reduction in the symptoms after using this medicine. They may start experiencing normal life and healthier after sometime. There are various patients who are taking advantages from this medicine and it is being highly recommended by the health care professionals. The drug is very useful in getting rid of mood swings disorders completely and hence is one of the medicines which is prescribed by doctors for the patients who are suffering from bipolar disorders.

The medicine is also helpful for getting rid of the symptoms of Schizophrenia. This will reduce the mania associated with the disorders and hence there is significant improvement in their conditions. This will helpful in keeping the temperament calm and under control. This also helps in reducing the delusions and paranoid thoughts coming to their minds. Depression is considered to be a state of mind such as lack of interest in everything, sad, lifeless and worthless. This medicine is very effective in the patients suffering from depression. The person starts feeling lively and more balanced after taking Seroquel.

After taking Seroquel, many patients start feeling full of life once again and they are able to come out of depression and bipolar disorders. They start leading normal life and are able to perform daily activities. It is recommended to take the medicine in prescribed quality so that the patients are able to get maximum benefits. You must talk to your doctor if you feel that you are still feeling depressed and encounter mood swings. He will be able to change the quality of the dosage and make it more or less depending upon your condition.

Seroquel is a well known drug and at the same time it is widely considered as the best option for most of the strange diseases that you might come along. It is always advised to buy these drugs at a Canadian pharmacy, as you can save a lot of time and money. You can click here to buy Seroquel

About the Author

The author is a renowned SEO professional and author of many articles and e-books. Presently he is working as the editor of spotwriters. He is currently providing article writing service for many SEO firms.

The Powerful Remedy That Reduces Cellulite Instantly

If you do not exercise on a regular basis or at all, it’s important that you begin your exercise regimen at a slow pace. Don’t push yourself until you are in pain. Doing 300 squats at one time won’t do you any good if you don’t do them again for another 2 weeks because you are sore. Remember slow and steady wins the race. Many women have found that coffee grounds can help reduce the appearance of their cellulite. In fact there are some cellulite products that have caffeine in them. The way caffeine works is by making your fat cells smaller by drawing excess water from the surface. This causes the area to tighten, making your cellulite less noticeable.

It’s important that you set up an exercise schedule. Write down on a piece of paper or mark on your calendar what days and what time you will begin your workout. The reason you want to do this is because it’s very easy to skip or “forget” that you had to exercise. But if you have it written down it’s more likely that you’ll stick to it. I know you hate your cellulite and really want to get rid of it but please don’t try to do too much at one time. Sure you could spend a whole hour doing squats, but if you haven’t done them before chances are you are going to be in so much pain the next few days that you won’t want to do them at all! And this isn’t the route you want to take, you should aim at doing them at least every other day.

Working out is something you definitely need to be doing if you are serious about eliminating your cottage cheese legs. There are quite a few exercises you can do but the most popular ones are squats and lunges. They both target your lower body, they are very effective on getting rid of cellulite on legs. There are various exercises for cellulite thighs but one that is well know for it’s effectiveness is the squat. There’s no doubt that squats are amongst the best thigh exercises for cellulite. And the best part is that they are quite easy to do and you don’t need any special equipment to do them! Heck you can even do them while your watching tv.

Now I know your probably a very busy woman, you probably wanted to hear that the most effective way to get rid of cellulite is by applying some magic lotion or something. Sorry but the best things in life don’t come easy. While it’s true that a cellulite lotion can reduce a bit of your cellulite, you will have to keep purchasing it for months to keep the results. Why don’t you and your friends have a cellulite challenge?

This is a great idea that will keep you motivated when you don’t feel like exercising. The loser or losers buy the winner a hot new swimsuit! Exercises such as the squat will help you get rid of cellulite on thighs. There are many things that you can use to naturally enhance your breasts. One of the most important things is taking in herbs that have photoestrogens. These mimic the natural estrogens that make your breasts grow.

Read About natural herbal remedies Also About juice detox diet and deep tissue massage

About the Author

If you do not exercise on a regular basis or at all, it’s important that you begin your exercise regimen at a slow pace.

Depression and Its Cure

Depression and its cure are among the hotly debated topics in today’s medical community. Everyone seems to have a different stand on the depression and just which method is the most effective for treating it. Some claim that a person who suffers from depression needs to be on prescription antidepressants to see real results while the nontraditional thinkers suggest depression can be kept entirely in check with all natural methods of treatment. Which side of the line do you stand on?

If you break down the different treatment methods there are compelling arguments for each side. Often times, antidepressants and professional treatment can product fast reliable results. On the other hand natural cures often have the benefits of being cheaper, more easily available, and show less harmful side effects. Professional treatments include antidepressants, counseling, in patient care, and even electric shock therapy. Nontraditional or natural methods typically refer to healthy diet, regular exercise, certain herbs, and self help guides.

Professional treatments have the added benefit of being prescribed by a doctor who can closely monitor progress and make adjustments during the course of your treatment. Results from antidepressants are highly debatable as some new research questions there reliability. In my own experience antidepressants have shown some effectiveness in treating depression my loved ones. Regular counseling is probably the most reliable and effective traditional treatment for depression. It allows close observation and enables your doctor to get an inside look at your condition. In patient treatment is usually reserved for more serious cases of depression such as manic depression or when a person shows suicidal tendencies. In patent treatment can last a few days or it can last for years. Only your doctor will know when you are healthy enough to go home. When a person’s depression is serious enough for inpatient treatment their doctor may also suggest they undergo electric shock therapy. This type of treatment consists of passing electric current through the body to create seizures. It has been shown highly effective in treating severe depression although its side effects are not completely known.

Natural remedies for depression focus around an all around healthier you. Advocates of these methods sing the praises of a proper diet including Omega 3 fatty acids and regular exercise as a means of relieving built up stress. Stress itself has many harmful side effects and can lead to serious health conditions including heart attack and stroke. Certain herbs are also included in the natural treatment of depression including St John’s Wart which has been shown effective in treating mild cases of depression. One highly overlooked treatment for depression are self help guides which focus on positive thinking and self control. When a person can learn to control their own emotions they can often eliminate the need for outside help. The first part of learning to control your emotions is learning to recognize them. Regardless of which method a person chooses to pursue there is bound to be good and bad with it as depression and its cure are still a mystery to us.

About the Author

Find out how you can treat your depression through my easy to follow course. Find out more on how to deal with depression.

James Koehler runs a site dedicated to depression and its cure.

Facts About Panic Attacks Disorder and Ways to Stop Panic Attacks – How to Treat Panic Attacks

Panic attacks are sudden, and usually without any apparent cause. Some of the common symptoms of panic attack are chest pain, pounding or racing heartbeat, nausea, dizziness, tiredness, difficulty breathing, stomach upset, chest pain, hot flashes, sense of feeling smothered, numbness or tingling in hands, perceptual distortion, dreamlike sensation, fear of dying, need to escape, fear of losing control and fear of doing something embarrassing. This activation of SNS prepares a person to fight or flight, hence lungs and heart work harder to provide glucose and oxygen to the system through the blood stream.

These types of attacks are considered one of the most intensely, upsetting, frightening and uncomfortable experiences in a person’s life. The symptoms of panic attack disorder last for approximately half an hour, but at times, it can be as short as just a few seconds. Once a person suffers panic attack, he or she can develop irrational fears, known as phobias regarding these situations, and will start avoiding them. If occurs in children, it can cause decline in grades, substance abuse, suicidal thoughts, depression and avoiding school.

For a person suffering from the attack, the reaction occurs at the inappropriate times when there is no apparent danger. There are few simple things you can do to stop panic attacks. Paroxetine, sertraline, in the SSRI group, and clonazepam in benzodiazepine group are few examples of these medications. At times, the person suffering from the panic attack does not identify a specific situation or object that sets off the reaction, and it may seem general, vague or mysterious.

You need to say to yourself that this is not your fault, and try to get out of guilt feeling. There is no guaranteed way to prevent these attacks, but getting the treatment can reduce the frequency, and make the attacks less severe. In case you have the symptom, get medical help as soon as you can. However, you just need to try to stay calm, and convince yourself that it will get over soon.

How to Stop Panic Attacks

In the short run, avoiding the feared situation or object can give immediate relief, however, in long run, it can prove very costly. The treatment includes helping the person break the association between the feared, and the panic reaction to it. Yoga and deep breathing are good ways to relax body and mind, and help decrease the severity and frequency of of the attacks. You can learn some special relaxation techniques that can be used during the panic attack. Alcohol, drug abuse and depression are the most common problems, and it has recently become evident that suicide attempts are quite frequent in people suffering with this disorder.

In terms of medications, selective serotonin reuptake inhibitor and benzodiazepine family of medication have been approved by FDA to treat this disorder. With the help of these tools and techniques, you can restore the peace of mind. In addition to getting the treatment, it helps to get sufficient sleep so that you do not feel drowsy.

About the Author

For more great information on panic attacks,

Visit => How to Treat Panic Attacks Blog to read the free blog about Panic Attack Cure.

Article Source: http://helppanicattack.blogspot.com/

Homeopathy For Anxiety – The Great Healing Power of Nature

Homeopathy for anxiety is not a new concept. In fact, people have been using various herbs and plants to treat the symptoms of panic and anxiety for centuries. The healing nature of these plants has been well recorded and they provide a safe, gentle alternative to more traditional medications. For individuals who want to ease anxiety and avoid the possibility of serious side effects, natural treatments are the obvious answer.

Anxiety is caused by the malfunction of neurotransmitters within the brain. The resulting symptoms can include pervasive feelings of dread and uneasiness and physical conditions including sweaty palms and increased heart rate. In most cases, anti-depressants or benzodiazepines will be prescribed to help ease symptoms, but these treatments are not without their drawbacks, primarily potentially damaging side effects. Anxiety homeopathy offers a much more effective form of treatment.

Because it focuses on the body as a whole and specifically targets the physiological condition which causes anxiety, homeopathy for anxiety is considered particularly effective. The principle is based on easing symptoms by correcting imbalances within the brain. This can improve overall health and increase the body’s ability to heal itself for long term results.

Anxiety homeopathy can incorporate a range of herbs and other plants, all of which have been proven to have a calming and soothing effect on the nervous system. Among these natural healers are lavender, lemon balm, passion flower and St. John’s wort. Each of these plants have been used on their own and in combination to safely address the underlying cause of anxiety and ease symptoms.

The fresh and dried flowers of the lavender plant have long been used in homeopathy for anxiety, both in medications and in aromatherapy. The scent of lavender can have a very soothing, calming effect. Lemon balm is also an aromatic, whose sweet smelling oil has been used to ease melancholy and lift the spirits, promoting healthy brain function.

Passion Flower, or Passiflora incarnata, is a perennial plant with a berry like fruit. The leaves of the plant and its dried fruit can be used in anxiety homeopathy to reduce arterial pressure and ease respiration, resulting in a calming effect. Similarly, St. John’s Wort has been shown to have a calming effect and has often been used to treat hysteria and nervousness.

The real secret to homeopathy for anxiety is combining these herbs in just the right blend to help get the maximum effect. Together, Passion Flower and St. John’s Wort can promote proper functioning of the nervous system, stabilize moods and help improve emotional well being. And because they are 100% natural, they carry no harmful side effects making them the most effective homeopathy for anxiety treatment and one that is safe for individuals of every age to use.

Homeopaths have known about the healing power of nature for centuries and have drawn on it to treat a number of ailments. Now it is easier than ever to take the natural path when it comes to easing your anxiety symptoms. Don’t assume that you have to rely on traditional medications, talk to your doctor today and consider all your options. You can change your life for the better the natural way.

About the Author

Laura Ramirez is a dedicated to health and wellness. Learn more about her findings on homeopathy for anxiety by going to www.cure-depression-naturally.com

Energies Should Heal, Not Destroy

The famous Danish author Hans Christian Andersen wrote a book called The Emperor’s New

Clothes (Kejserens nye Kl忙der) about two weavers who fooled an Emperor by promising him a

new set of clothes that are invisible to those who are stupid or incompetent. When the

Emperor parades before his Kingdom in these new clothes, everyone pretends to see how

beautiful and how colorful and magnificent it was, until a child cries out, “But he isn’t

wearing anything at all!”
I was reminded of this story (which I know by heart ever since I was a child) while

reading about the current nuclear crisis in Fukishima, Japan. My heart goes out to the

Japanese people who deserve the aid and the prayers of the global community; but my heart

is also telling me a valuable lesson about how nuclear energy has been praised as the

most efficient and economical energy source. Now that the nuclear rod is exposed to the

world, I was reminded of what the child said, “He isn’t wearing anything at all.”
Those who promise that nuclear energy is safe because they build layers and layers of

protection are like those weavers who fooled the emperor. But the clear lesson here is

that there is no safe nuclear energy.
The universe is giving us so much energy sources – our sun, the wind, the waters. These

for me are safer because these are gifts from the universe.
In my home country, Denmark, wind power provides almost 20%of electricity production

being a pioneer in developing commercial wind power. Wind power is the conversion of the

vast energy of nature’s most common element – the wind- into a useful form of energy,

such as using wind turbines to make electricity, wind mills for mechanical power, wind

pumps for pumping water or drainage, or sails to propel ships.
There is so much to do about harnessing alternative sources of energy away from the

damaging effects of coal-based fuels and the catastrophic effects of nuclear reactor

accidents.
As a healer, I look at my profession not just in terms of healing persons, but also in helping in the massive task

of healing the environment, and making sure that we stop wounding the earth.
I also believe that one of the best sources of energy – one that warms us, that binds us

together, and that can heal divisions – is our capacity to love.
Just think about the strength of the energy released when all people will learn to truly

love one another. That is energy stronger than any nuclear reactor can produce.

About the Author

Cathrine Margit Moller is Certified Master Hypnotherapist she wrote articles on Hypnosis,

hypnotherapy, Healing- Reiki, Spiritual, Reconnective, and EFT. This time she write

article on Nuclear Power . For more information visit: http://www.curo.net.