How to Find Best Cerebral Palsy Treatment in Texas

There are lots of clinics and health care centers available who offers treatment for cerebral palsy. Kids who are suffering from disease have difficulties in walking, speaking, communication problems and various learning disorders. It is necessary to choose best treatment center and skilled staff for treatment. Texas medical center have trained and experienced staff for the operations or surgeries
Doctors of these clinics determine what type they have by the characteristics the patient has these surgeon also determining which type of action is given to a patient is done through observing the patient and giving them some medicines and tests. If they find that person is suffering with such kind of problems they offer best treatment. Based on the result of patients therapist of these medical offer some special therapy like physical therapy, speech therapy, medication etc

As these treatments take long time and it is painful surgery so the trained doctors always recommended for doing yoga as yoga help to reduce the high muscle tone, which is present in patients with cerebral palsy. This exercise helps to stretch these muscles and tendons thus allowing them to become less inflexible. This program allows free movement in the joints over a period. Thus both low and high muscle tone parts get the exercise they need so much. There are various yoga teachers available in these Texas therapy center. These instructors would be most willing to help your child get over with its disability. This disease mainly affecting the brain, specifically the important part cerebrum, and mostly affected the motor control centers of the brain. These doctors also offer massage treatment as benefits of these massage therapy are that it relaxes tense muscles and yoga promotes healthy deep breathing

There are three type of cerebral palsy problems like spastic, athetoid and ataxic are generally saw in people. Expert doctors suggested that such kind of diseases are non transmittable as it does not pass through one people to another by any physical or non physical contact. So it is true that these problems are not harmful for others. Main causes of these brain related problems are widely believed to be caused as a direct result of delivery mistakes or Sometimes these delivery mistakes or sometimes doctor errors can be made that have severe consequences. In the delivery time doctor must ensure that the baby receives enough oxygen during the delivery process. These therapies affect all people and there is no cure for it, there are only treatments to help a patient cope with their disability. Cost of these treatments is very high as in these operation therapist used costly instruments for treatment.

If the problems arise due to the carelessness of doctors then it is very important that you learn your legal rights for this situation. There are many cases where this disease diagnosis is caused by medical negligence. There are various cerebral palsy lawyers are present for resolving such kind of problems. Support of the Lawyers of Texas can help a family receive compensation and much needed support in a child’s development therapy and treatment. Attorneys of this therapy have special rights to take action against those doctors who take no care during the delivery of mother. Fees of these attorneys are very high but in Texas there are many layers available in reasonable price. Medical doctor makes diagnosis of cerebral palsy by combining cautious physical examination of the patient with findings from imaging methods like CT scans and MRIs. With the help of these CT scans doctors easily determine whether the brain is developing normally or not.

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Find valuable information on Texas cerebral palsy treatment with the help of this site. Find information details on Cerebral palsy doctors by visiting this site

3 Tips For The Quickest Way To Overcome Freeway Phobia

You may have heard of or even experienced to some degree the fear of driving. In fact, there are many different levels and categories that entail the fear of driving. Perhaps the most common fear regarding driving is the fear of freeway driving also known as freeway phobia. This is the topic that I’m going to discuss with you today.

Before we go any further, I want you to know that if you find yourself in this situation, you are not alone by any means. Nor are you in a bad place at this time. In fact, you are in the best place possible! You realize that you have a problem: freeway phobia, and you want to do something to fix the problem.

So many people are in denial of their fear or simply keep avoiding the problem because they don’t want to deal with the embarrassment of it or they simply don’t know where to turn. But the consequences of not resolving the issue is missed career opportunities, relationships, and social interactions. Believe me when I say that these “missed opportunities” could be life altering.

So let’s get to the meat of the issue. What factors make the thought of driving on the freeway so frightful?

• High rates of speed

• Merging onto the freeway

• Switching lanes

• Intimidating vehicles such as 18 Wheelers

• Inability to pull over and stop

• Driving on or under a bridge

All of these fears are overwhelming when combined into one situation, but rest assured that your current fear of driving on the freeway, however debilitating it may be now, is definitely not permanent! You will be able to confront and conquer your freeway phobia.

Here are your 3 tips:

1) Overcome the freeway ramp: Choose a day of the week and time of day that you feel “safest” behind the wheel and practice merging and exiting the freeway. Go through this process several times using the same freeway entrance and exit so that your mind will feel at ease with the process. Just remember to gauge the speed of cars in the right lane as you merge. You will need to speed up or slow down to accommodate the traffic, but never come to a stop while entering the freeway!

2) Changing lanes: During a time of day with low traffic flow, practice switching lanes. You may want to stay in the right lane for a while first until you feel confident. If you think there is too much traffic to comfortably change lanes, then stay in the right lane until you think it is safe for you to move to the left lane. You may even want to have a friend sitting on the passenger side to help you monitor when to change lanes. Don’t forget to check your review mirror for oncoming vehicles in the lane you will be merging into as well as vehicles that will be merging onto the freeway. Put your blinker on, but before changing lanes, look back to make sure that your blind spot is empty.

3) Watch your speed: Make sure you are following the speed limit while driving. Many drivers speed up to compensate for the heavy speed of other cars. Just remember to stay in the right lane and don’t be pressured to go faster if someone is tail gating you. They will eventually get over in the other lane. In the end, you will feel safer not altering your speed and may save yourself from getting a speeding ticket.

Remember that you are completely normal even with freeway phobia. And more importantly, you are not alone. Your mind is your most powerful asset, and by training it, you will be able to overcome all of the challenges dealing with your fear of freeway driving.

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Panic Syndrome and Anti-Anxiety Training

Panic attacks are extremely disruptive and painful. Repeated attacks of panic can lead to Panic Syndrome and aggravation of anxiety disorders, which would then require long-term medication and therapy.

Panic Syndrome occurs when the fear of additional panic attacks add to the original causes of anxiety and increase the chance of additional attacks occurring in what is called a vicious cycle.

The best way to break the syndrome is to recognize the impending attack and trying to stop the progression of the attack before it reaches it full strength. Some common early signs of a panic attack are

Shortness of breath – you will experience a feeling of suffocation whereby you start breathing fast as if to get in as much oxygen as you could because you cannot seem to get enough.

Disconnection from realty – Everything would look so detached from you, so remote. Often you would be tempted to reach out and touch an object in front of you, just to check whether it is real or you are imagining it.

Tingling sensations – your whole body may be tingling or perhaps only your fingers or other extremities.

Dizziness or feelings of being light-headed.

Chest pain – the pain is acute and sharp, very similar to what you would feel if you had a heart attack.

Fainting spells – panic often causes blood drain away from the brain for very brief periods, enough to cause you to faint.

Acute nausea and abdominal pain – a sudden jump in the acid formation in the stomach would cause vomiting and nausea as well as sharp pain in the stomach.

Sense of Impending Doom – you would experience a feeling of doom, hopelessness, despair and pessimism.

Profuse sweating – you would find yourself breaking into a sweat over every small problem you encounter in your daily routine.

Trembling – very often you would find yourself trembling uncontrollably. Sometimes this would be accompanied by the compulsion to burst into tears.

One technique you can use to help prevent the attack from escalating is called the ‘Five-Sense’ Approach – Involve all your five senses to become calm and relaxed. See something beautiful that touches your heart (for the better), hear something soothing, smell something you like best, touch something soft and pleasant, and taste something that overwhelms you with pleasure. Do not worry if you cannot involve all the senses; just try to use as many as you can.

Panic Syndrome is the direct result of over-inflated worries. Make a list of all the fears that plague you and punch holes into each one of them, citing at least three reasons why such a fear would never be realized.

If you need additional help you might try a new self-help technique that is being referred to as Anti-Anxiety Training. It simply teaches you to recognize your own early warning signs of anxiety and panic and then to help yourself to prevent them from developing further into a full blown attack. It has proven to be very successful and may even be a cure.

About the Author

Click Here for more information about Panic Syndrome or Anti-Anxiety Training techniques

Overcome Social Anxiety with Anxiety Release Methods

If anxiety gives intimidating feeling, social anxiety gives a debilitating and overwhelming feeling, which usually makes life really difficult. Statistics have revealed that millions of people worldwide suffer from social anxiety – like anxiety of crowds, events and sometimes even paying at counters in stores or restaurants and there are several self help anxiety release methods to Overcome Social Anxiety.

Social anxiety is usually caused by nervousness or being too self-conscious about situations you’re in. Mild bouts of social anxiety are considered very normal and human. However, in case of social anxiety disorder the reactions are clearly visible and may lead the patient to withdraw into self-imposed solitary confinement. The answer in the first instance is to Overcome Social Anxiety and drive panic away by building an environment to help get you over your intense inherent fears of self embarrassment.

What Causes Social Anxiety?

It is important to openly discuss the causes of social anxiety and the anxiety release method to Overcome Social Anxiety because you have to go behind the reasons for your suffering social anxiety disorder. Research has revealed that in most cases, it is the intense fear of being caught in unfamiliar situations or where there are chances of being compared or evaluated like public speaking, competitions, events, etc that involve interaction with the public and this triggers social anxiety.

Social anxiety disorder patients are well known to have anxiety attacks just thinking about them or in trying the wrong methods to avoid them. It is also equally important to Overcome Social Anxiety that forms inferiority complexes and makes you feel trivial. Here are some of the typical situations that can incite social anxiety.

* Speaking in public
* Making a public appearance or performing on stage
* Attending parties or other social gatherings
* Being the center of attention
* Being watched while doing something
* Getting introduced to new people
* Talking with authority figures or famous people
* Being publicly teased or criticized
* Going on a date or a discotheque
* Eating or drinking in public
* Hesitant to make phone calls
* Appearing for job interviews

How to Overcome Social Anxiety with Anxiety Release Methods

1. Try to make yourself comfortable in any given situation. Build your confidence by asking someone you trust and feel comfortable with, to accompany you initially. However, it is important to Overcome Social Anxiety by trying and adapting various methods that can keep panic away and make you more settled and confident.

2. Get yourself accustomed to a particular situation, try to know about the proceedings that will follow and prepare your self psychologically well ahead of the forthcoming event. Thinking about and becoming familiar with a certain situation can be just as beneficial to Overcome Social Anxiety as to adhering to several proven anxiety release methods and relaxation techniques.

3. An important way to break the impact of social anxiety disorder is to work on your communication skills. Learn the art of two way communication to build good relationships. You can even take a class on social skills or an assertiveness training class.

4. Think through upcoming situations, and gear yourself not to be embarrassed or frightened with the strange people around you. If you feel people are looking at you, you too can look at them and smile. See for yourself, how your social anxiety vanishes in seconds as you receive a smile in return for yours and acknowledgement of your presence.

5. Another proven method to keep panic away is to leave the situation whenever you feel you are on the verge of panic attack and come back only once you have calmed down completely. This will help you to slowly Overcome Social Anxiety and your inherent fears of social unacceptability.

Social anxiety can inhibit day-to-day performance in your personal and professional life. You can Overcome Social Anxiety by adopting several self-help anxiety release methods, and learn how to keep panic away.

About the Author

Charlotte Wilson is a relationship researcher dedicated to dealing with Anxiety and Panic Attack issues. If you are deadly serious and what to learn how to overcome social anxiety then visit the authors website for effective social anxiety treatment.

Marital Relationships Saved through Marriage Counseling

As we all consider, the family is the central or the basic unit of a community. If the most basic unit has a healthy relationship among themselves, so as the entire community. Marriage counseling had a significant role in keeping a firm bond between husbands and wives who are the foundation of a certain family. Marriage counselors just like a Utah marriage counselor is responsible in keeping marital relationships become firmer or stronger.

Marriage counseling is also a form of psychotherapy just like Utah mental health, Utah family therapist, Utah therapy and many other forms of therapy that allows behavioral and perspective changes of an individual. Marital counseling helps in reconciling dissimilarities and disagreements before it even becomes a legal battle between husband and wife. In marriage counseling, the husband and wife will meet the marriage counselor for several sessions. Most if the discussions talk about behavioral issues, which are the main cause of conflict or disagreement.

It is extremely crucial that the foundation of the family need to be strong and have a firm bond in order for them to mold the values, and show positive attitude towards their children. Without proper guidance, many children resort to illegal drugs and alcoholism. Drinking too much alcohol and drug abuse need a lot of money, in this case it is possible for them to commit themselves to criminal activities just to sustain their addictiveness to those substances.

Family relationship has an enormous impact in the upbringing of every child. Whenever the husband of wife argues it is their child that suffers most. Many couples do not understand the need for marriage counseling because they have instilled to their minds the difference between them. They think that their relationship cannot be saved anymore, and the only thing that could pacify them is divorce. Divorce should not be the first resort of every couple. They must consider marriage counseling first in order to settle whatever problem they have. Every problem can be resolved by peaceful negotiations.

There are few reasons why husband and wives argue. The first one is unfaithfulness or infidelity. Infidelity had been an issue since time immemorial. It is the reason why many families separate. Infidelity breaks down the trust and love between the two foundations of the family. The second reason is the incapacity to provide the need of the family or financial instability. In many third world economy, those that are below the poverty line tend to produce more children resulting to incapacity of the parents to provide basic need for everybody.

The third reason may be associated with the influence of the community. Once the family has weak family ties or relationship, their children will seek another help from their peers, friends or someone from the community where they can feel belongingness. Many children tend to abuse themselves with alcohol and even drugs whenever they feel problems and pressure in their family. The problem adds up when they start to commit crimes or other forms of criminal activities because that is the only way for them to sustain their addiction.

In summary, since the family is the core unit, it is extremely necessary that we develop a sense of belongingness, a sense of responsibility to keep the family ties strong and deep love for each of the members. Whatever marital arguments or conflict that a couple may encounter, they need to settle it upfront, or they can consult marriage counselors immediately to resolve their issue. Peaceful talk or negotiations are better than arguing and throwing things together. We need to keep in mind that a healthy family results in a healthy community.

About the Author

Blake Jacobs has been in the field of handling Utah mental health for a long time and maintains a Utah marriage counselor company where you can get answers to the rest of your questions.

Allergies and Autism – Parents of Children With Autism Should Know the Relationship Between the Two

Lots of people, including adults and children, that have got autism likewise experience food allergies. Because just about all of the time, there is an irregularity in the child’s digestive system, the person gets food allergies. Since the digestive system works irregularly, the immune system is also affected. An allergic reaction results from the body, since the immune system doesn’t acknowledge the foods that haven’t been digested.

When the person can not eat the food that has the potential to cause allergies, this can be a aid for autism. To be confident that food is completely digested, food enzymes can be given, as well. Demonstrations on how treating the inflammation of the intestinal tract that has been completed in studies, have been shown to cease some food allergies. You can get a lot of transformation when you take this position.

When a person can acquire the time to schedule the food that they eat, they can also avail to avoid harmful allergies. A four-day rotation, is used by several to arrest food allergies. For thisautism allergy scheme to work, a person needs to eat as specific food one day every four days, and during the four day cycle, the food shouldn’t be repeated.

You have to checkout the person continuously, to make sure that the form of treatment is actually working or not. You need to also must know that varied people,can have reactions to different ingredients. Anaphylactic shock, as well as rashes on the body that are serious, and that are on various parts of the body, can come about when people have strong allergic reactions to food. A small headache or stomachache can happen with some other people. It is very important to observe everything that is going on with the person. Check the skin, and search for red places that seen on the cheeks, under the eyes, or inside the ears.

A diet log needs to be kept always for a person, so that food allergies are forever always known. When food is eaten, it has to be written down and paid attention to, so if an allergic reaction comes to be, you will know what could be making it happen. Different tests demand to also be done, like skin tests and blood procedures, as well as close observation. Immediate Immune Response, and Delayed Immune Response are assorted blood tests that are often times more accurate than skin tests. You could make many observations that aren’t like the test’s outcome, which may amaze you.

About the Author

Download the FREE just released ebook “Study on Major Biomedical Treatments for Autism” available at Autism Treatments resource website.

Go here to learn more about autism symptoms through this guide (introductory rate of 50% off). Is your child’s future worth a few dollars?

Types of anxiety disorders

When facing anxiety disorders a person can have all of its activities, both social and individual, affected in a negative way. And if no treatment is undertaken such disorders usually tend to become even more severe.

Anxiety disorders are usually associated with the feeling of uncertainty and uncontrollable fear, experienced by adults beyond the age of 18. Of course, feeling a bit worried or nervous every now and then is what most of us have to deal with, and that’s OK. Clinical anxiety disorders are characterized by their recurrent nature, inability of the person to control their emotions and dominance of manifestation. If you have more days in the week having experienced anxiety than those without it for at least half a year then you definitely have a clinical anxiety disorder that requires immediate treatment. In most cases anxiety disorders take place along with other psychological or physiological issues, such as mental illnesses, depression, substance abuse or other similar conditions. Different anxiety disorders have different symptoms through which they are classified, however all disorders share a dominant trait – illogical and uncontrollable fear.

The most commonly treated types of anxiety disorders include separation and social anxiety, panic disorders, selective mutism, posttraumatic stress disorder (PST), generalized anxiety disorder, and specific phobia.

Separation anxiety is the feeling of fear and agitation caused by separating oneself from a certain place or people you are related to. The most common symptoms of this anxiety disorder is the strong fear of being away from a person or object your are strongly attached to, and may be manifested through physical conditions such as headache, chest pain, and nausea.

Social anxiety (or social phobia) is characterized by strong and recurrent fear connected to social activities. People suffering from this disorder have a constant fear of being observed and evaluated by other people, and thus making them feel embarrassed. The feeling of dread and fear can manifest itself days before the actual situation is supposed to happen, affecting all other activities of the person.

Panic disorder can have the same physical symptoms as separation anxiety, only that there is usually no cause or external factor initiating fear. The condition can be triggered without any sign and at any moment.

Selective mutism is the inability to speak in certain situations while being able to communicate perfectly in other circumstances. Many specialists make a link between selective mutism and social anxiety, believing they are closely related.

PTS is usually associated with a traumatic event that the person had gone through. This type of anxiety disorder is characterized by recurrent thoughts and memories about the tragic event and being emotionally cold even with the closest persons. PTS disorder may take up to three months after the actual event before showing any signs.

Most anxiety disorders are treatable and controllable, as there are medications like Xanax that can help relieve symptoms of most types of such disorders. However, don’t haste to buy Xanax or any other anti-anxiety medication on your own, because such substances require professional supervision and dosage adjustment. The earlier you go to a doctor the better, for if you will refuse to undergo treatment at an earlier stage it may turn out that no generic Xanax will help you and you will require more serious measures to relieve the condition.

About the Author

John Scott has shared his vision and professional opinion on a vast array of topics and http://www.buyxanaxnow.net/articles/types-of-anxiety.html is one of the sites where you can read more of John Scott’s contributions.

Laughter: It really is the best medicine

Laughter is (literally) a painkiller. It can kill both physical and emotional pain. Studies comparing some type of neutral distraction, relaxation, and laughter found laughter to be most effective in raising a person’s pain threshold.

Bottom line: Laughter reduces pain sensitivity.

The same is true for anger sensitivity — how touchy you are and how easily you can be provoked to anger. In other words, you’re less likely to be annoyed by something if you’re in good humor than if you’re not. Think of humor as a shield that protects you from the stinging impact of someone else’s bad behavior. Some people seem to have been born with a keen sense of humor. They don’t have to try to be funny or make themselves and other people laugh — it just comes naturally. Other people have to look outside themselves to find something to make them laugh. Some years ago, I had a client who spent time each day cutting out cartoons from the newspaper and magazines and then handing them out as “gifts” to people she met throughout the day — I always got one when she came for therapy. She claimed it not only helped her feel less depressed about her back pain; it actually made her hurt less. Even after I quit seeing her for treatment, she would come by my office regularly to drop off a few cartoons and brighten up my day. Here are some other ways you can bring some laughter into your life:

1. If you have a friend with a good sense of humor, spend time with that person as often as you can.
2. Avoid the serious stuff on TV — especially the news! — and watch things that are lighthearted, even to the point of being silly.
3. Find some movies that make you laugh and watch them repeatedly — think of it as therapy!
4. Eat out in places where people tend to be loud, raucous, and having fun. (When I’m in a down mood, I always head straight for a Mexican restaurant!)
5. Spend time with pets. When you get to know them, they can be a riot.
6. Go to a bookstore and buy a joke book. (In the long run, it might do you as much good as a book on anger management!)
7. Watch late-night TV. It’s all silly and stupid — just what the doctor ordered at the end of a long, stressful day.
8. Involve yourself in activities that provide good-natured fellowship. You won’t believe how much laughter floats down the stairs when my wife meets with her bridge group. I can hardly hear the television!
9. Keep visual reminders in your home and office of fun times with friends and family.
10.Close your eyes and revisit a situation where you laughed until your sides burst.

About the Author

Nurhuda has been writing articles online for nearly 1 years now. Not only does this author specialize in anger management, you can also check out his latest website on http://swissarmybackpacks.info/ that discuss about Swiss Army Backpack to helps you find best Swiss Army Backpack for your everyday use.

Panic Attacks & Cerebellar-Vestibular Dysfunction (Huh?)

This may surprise you; however, pivotal to any discussion of the biology of panic attacks is the inner ear; home of our ability to hear and, for the purposes of this particular chat, our balance and equilibrium headquarters. No doubt, this consideration doesn’t get as much press as other biological triggers of panic, so tune-in.

Okay, then — we’re going to need to discuss a wee-bit of anatomy here, so hang with me. Within the extremely complex environment of the inner ear is a tad of fluid-filled (endolymph) anatomy known as the membranous labyrinth, the largest part of which floats in a fluid called perilymph. Now, all of this is contained in a structure known as the bony labyrinth. Are you with me?

Within the membranous labyrinth is a relatively large area known as the vestibule, which contains two connected sacks. One of these sacks, the utriculus, is the principal organ of what is known as the vestibular system. In its efforts to maintain balance and equilibrium, the vestibular system receives and integrates information from the eyes, ears, and muscles of the trunk, neck, and limbs. One of the major communication conduits employed is the brain’s cerebellum, which — no surprise – plays a huge role in the integration of sensory perception, as well as motor control. Now, that wasn’t too bad, was it?

Disorders of the vestibular system can cause all sorts of mental, emotional, and physical problems, including panic attacks and anxiety. For example, chronic anxiety is a common side effect of labyrinthitis, an inflammation of the inner ear labyrinths; and a panic attack may, indeed, be one of the first signs of the onset of infection. So it’s fact, and it’s significant, that labyrinthitis, a dysfunction of the vestibular system, can cause panic.

Turning the tables, research has shown that vestibular system dysfunction may actually occur as a result of anxiety. Go figure. Panic seen within the context of vestibular system dysfunction may well be triggered by any number of physiological processes that merit examination; however, the most significant trigger is the misinterpretation of, and overreaction to, the unpleasant symptoms it produces.

As we take a look at these symptoms, I don’t think you’ll find it difficult to envision yourself panicking in their presence; especially if you had no idea as to why the symptoms were presenting. Here are just a few: dizziness, loss of balance, increased physiological responses to stress and anxiety, motion sickness, headache, attention and focus issues, tinnitus (a ringing or high-pitched buzzing noise), trouble focusing and tracking with the eyes, distorted hearing, confusion, and loss of memory. Think those would make you edgy?

It all makes perfect sense to me. Anything causing abnormal and unpleasant sensations, or feelings of altered consciousness, is a breeding ground for panic attacks. Certainly, symptoms such as these would present problems for any panic sufferer, or for anyone predisposed to panic.

So, cerebellar-vestibular dysfunction. Perhaps you’d not considered it as it applies to panic attacks, but I’m thinking you may want to give it some thought.

About the Author

After a winning bout with panic disorder Bill found his life’s passion and work. So he earned his counseling credentials and is doing all he can to lend a hand to those having a tough time.

Bill authored a panic disorder education and recovery eworkbook entitled, “Panic!…and Poetic Justice,” which is available on his website. Some super mentoring packages are available as well. And his blog is up and running. Lots of good stuff going on and much more to come.

The Reason Why You’re Depressed

Do you want to find out why you’re feeling down so much? It boils down to the original root cause, SELF-HATRED, also known as SELF-JUDGEMENT. Where there is misery, there is always self-judgement. Judgements are not the same thing as FACTS. Judgement lies at the heart of your depression and REALITY is the TREATMENT. Self-judgements can be defined as comprising the following:

=> 1. DICHOTOMIES: Judgements only offer a black and white view of the world, with no subtle complexities. Things can either be nice/horrid, moral/immoral, or powerful/powerless.

=> 2. COMPARISONS with associates or an ideal self: “Compared with her I’m ugly” or “compared with how beautiful I should be, I fail”.

=> 3. AN IDEAL SELF that you “should” measure up to. Actually you are and always will be a ACTUAL human being and NOT an ideal that has perfection as its norm and therefore is alwaysunachievable to attain. As an actual human being, you don’t get to select which feelings and experiences you want based on what’s pleasing to you – like it or not you get the whole lot, warts and all!

=> 4. THE “SHOULDS”and “musts” of interior dialogue are powerfulsignals of self-judgement.

=> 5. ARBITRARY, VAGUE, GENERAL: All judgements are random and do not have a rational connection with reality nor do they have exact, measurable criteria.What’s the point of labelling yourself as “hopeless”, “dumb”, “weak” or anything else?As far as specific criteria go, if your nose measures more than 2cm and your eyes are less than 3cm apart, does that mean you are “”ugly”?Obviously these statements are pointless..

=> 6. PERVASIVE, REPETITIVE AND SHORTHAND:Self-judgements use shorthand, rapid, easy, phrases that are highly memorable and repeat like a mantra but are very low on truthfulness.

=> 7. CONSCIOUS & UNCONSCIOUS:Due to its covert nature, you will only recognise self-judgement for a tiny percentage of the time.Unconscious forms of self-hatred are very powerful and can only be transformed with the help of a experienced professional.

WATCH OUT! Self hatred can be deadly and often execute its victims!This is a synopsis of a recent article in the West Australian Online. It describes how the menace of self-hatred can bring about a person’s death.

Charmaine Dragun, a well-regarded news anchor who endured depression for 10 years, died by jumping from a Sydney cliff in 2007. Charmaine was in an extremely competitive industry and she made sure she didn’t show any frailtybecause she could be instantly replaced by a dozen or so other pretty opponents who were desperate for her job.She wanted to project an ideal image of strength and proficientcy. A press report that she judged “the worst ever” was highly praised as wonderful by senior management.Even though she was actually highly capable and articulate, she judged herself very unkindly. She was anxious she would be dismissedbecauseviewers and executives did not like her.Her friends knew she was actuallybrilliant but they couldn’t convince her of that fact.She said heroccupation was dulland that she just read words that other people had written.

Here is the actual reality:

Charmaine Dragun was a bright and attractive, rising star of the news world who was also highly intelligent and competent.Friends and colleagues were fond of her and her bosses admired the quality of her work.They wanted her to continue succeeding in her role for as long as possible.She was professional, accomplished and well dressed.Her hard work and aptitude stood out above the competition and won her the job.Other people envied her unique gifts and opportunities.Her family and friends will miss her terribly..

People recovering from depression need time, patience, dedication and commitment.Those who suffer from depression have to replace distorted and hateful self-judgements with a deep understanding of what’s true.Only a competent and trusted psychologist can help to guide you into a innate embodiment of this knowledge rather than just a superficial, intellectual understanding. To learn more, visit our Henshaw Consulting – Psychologists Perth website where you can get the help you need from an expert Clinical Psychologist Perth.

About the Author

Dr Henshaw is a highly experienced clinical psychologist in Perth who can help you work through your depression and anxiety. To learn more, visit: http://www.henshawconsulting.com.au