Choosing a Psychotherapist in New York

The recent times of today, which demand the art of multi-tasking and multi-roles, sometimes leave us anxious, confused, depressed, and stressed. These problems can prevent us from living life to its fullest. In these times it can be of great help to get counseling from a psychotherapist who can look objectively into our problems and come up with solutions that make sense.

New York is one of the busiest cities of the United States of America. There are many who consider living in New York a dream and want to relocate there. Despite the fact that New York City offers many wonderful opportunities to improve our quality of life, there are thousands of people who experience high levels of stress due to the grueling routines of their everyday lives. Thus, it is important to find oneself a good psychotherapist.

Searching for psychotherapists in New York is not difficult. One has to make sure to get counseling from a professionally licensed and skilled psychotherapist who is insightful and empathic. A good psychotherapist not only listens, but understands our problems.

One can use local phonebooks to find the contact details of a psychotherapist in New York to contact them and make an appointment. Additionally, one can make use of online services such as different search engines and specific directories and service websites, which are working to provide people with accurate and comprehensive directories of psychotherapists in New York.

What to Expect at your Initial Consultation?

Come as you are. When you come for your first psychotherapy appointment, we will begin by taking some basic information from you. The next step of the process is to discuss what brings you to psychotherapy, what you would like to work on, and any goals that you have. A goal might be to improve a relationship, or it could be more encompassing, as, for example, to feel increased well-being. Many people don’t have a specific goal, and need help to explore what they want, and this is fine. There is no way to “do therapy wrong.”

While some clients come in and feel comfortable talking about themselves and their problems, other people feel hesitant, or don’t know how to begin. Whether this is your first experience in psychotherapy or you have been in treatment before it is normal to feel some apprehension about beginning therapy. Many people who seek psychotherapy have always coped with their problems on their own and may feel uncomfortable about seeking help. Whatever you bring to the table in the first meeting is alright. A good psychotherapist should be responsive to and considerate of your feelings, so as to begin the process of earning your trust.

Some psychotherapists have availability during the morning, afternoon and evening and some are able to accommodate most schedules. When you are ready to set up an appointment for an initial consultation you should do it within several days of when you contact the psychotherapist. When setting up an appointment make sure to leave your phone number so they can get back to you promptly.

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For more info see nyc psychotherapist, nyc anxiety, nyc psychotherapy

Understanding & Curing Depression

Understanding depression is the first step to curing depression. 1 in 10 people suffer from depression in some form in america. Depression is a lonely medical illness; particularly for the afflicted who forgo medical attention and family support. Due to the historical stigmatism associated with the disorder, mainly because of bipolar or manic depression it often remains a silent topic. When family or friends are diagnosed with cancer or any other chronic illness, loved ones offer support. Why not for a person who has depression? The answer is because most people don’t understand depression. But the amount of suffering that a person is going through because of depression is enough reason already for others to start taking notice and face depression head on.

Here are some signs of depression:

Feels hopeless, perennial pessimist:

Speaking of feeling sorry for one’s self, another sign of depression is when a person actually feels like he/she has nothing to look forward to in his or her life. As for being the perennial pessimist, those who show this sign of depression are usually very negative about things, again, a feeling of hopelessness comes to mind.

Guilt-driven, loss of self-worth and helplessness:

Signs of depression that can be easily seen on people who prefer to mope around all day long are. Whenever a person feels so guilty over something, that the person feels like he or she doesn’t deserve to be happy. Thus, the loss of self-worth, and helplessness contribute to being depressed. When assuming that things won’t simply go your way, it’s already clear that you have absolutely no hope in your body at all.

Isn’t interested in finding or taking pleasure:

Just dropping the hobbies as well as the other things that one used to enjoy. this sign of depression just shows how depressed a person can be. If one is actually too sad to take pleasure even in the very things that one loves then that person is seriously lacking something. You might say that person has caught the depression bug.

Fatigue, always tired:

People suffering from depression, since they’ve lost whatever interest in life that they may have had before are actually lacking of physical energy at all times. If a person would prefer to just mope around, and probably won’t even eat or get enough sleep, may well be on their way to not just a mental illness, but can actually be terrible for one’s physical health as well.

Having trouble concentrating, having bad memory and is indecisive:

A person who is suffering from depression easily gives away this sign of depression. Wherein one’s lack of interest with regards to the outside world or for just about anything for that matter can lead to that person’s inability to keep track of things and actually not be able to remember things that happened or what other people said. Lack of interest actually makes depressed people very inattentive.

Here are some types of depression:

Manic or Bipolar depression – characterized by sudden and extreme changes in one’s mood wherein one minute he or she is in an elevated state of euphoria while the next minute he or she is feeling to be in a personal hell. Manic depression or Bipolar depression is actually considered as one of the worst type of depression that people usually suffer from.

Postpartum depression – characterized by a prolonged sadness and a feeling of emptiness like a new mother wherein physical stress during child birth. An uncertain sense of responsibility towards the new born baby can be just some of the possible factors why some new mother’s go through this.

Dysthimia – characterized by a slight similarity with depression. Although, it’s been proven to be a lot less severe, but of course with any case, should be treated immediately.

Cyclothemia – characterized by a slight similarity with Manic or Bipolar depression wherein the individual suffering from this mental illness may occasionally suffer from severe changes in one’s moods.

Seasonal Affective Disorder – characterized by falling in a rut only during specific seasons (i.e. Winter, Spring, Summer or Fall). Studies however, prove that more people actually fall in to a rut more during the Winter and Fall seasons.

There are more and can be found by a good medical provider.

You can break free from the crippling effects of depression and reclaim your life! From various medications (like Zoloft antidepressant depression treatment) to all sorts of psychotherapies promising to be the best depression treatment. The patient, as well as his or her family are sure to get the best, positive results from these depression treatments.

But depression treatment actually starts with the patient openly acknowledging his or her illness, by just being honest with one’s self. It’ll be a lot easier not only for the doctor but for the patient most of all, to actually cure depression and find an appropriate depression treatment for him or her.

While being treated for depression, the patient as well as his or her family and other loved ones are advised to make realistic goals concerning depression. Wherein, to not assume that their depression can be easily treated in a snap. Depression help begins with trying to understand the patient’s situation and to continue being patient.

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Have been doing Research and Business on the Internet since 1995.
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Mental Health, Utah Therapy and Marriage Counseling

Mental health is clearly defined as the absence of mental disorder or illnesses such as anxiety disorders, mood disorders, psychotic disorders, eating disorders, impulse control and dependency, personality disorders, sexual and gender disorders, tic disorders and many more. Mental health is also associated with emotional well-being.

Well-being is the level of confidence, happiness and how people perceive life regardless of their physical or mental condition. It also pertains to the feelings of a person and how they carry out their responsibilities well. Healthy living and well-being goes hand in hand. It encompasses social, emotional and mental aspects in life. Healthy living is more on the physical aspect that delve on how we take of our body by engaging on an exercise program and by eating a balanced diet to avoid illnesses.

When a certain individual can work in a highly efficient manner, and he becomes productive, and contribute righteous deeds in his community, then we can say that the person is in a perfect well-being. On that state, people can enjoy life to the fullest; they may even become more flexible and easy to cope up or adjust to any change in their condition.

Well-being and mental health cover many fields of learning. It encompasses the study of religion, sociology, developmental psychology, education, anthropology and psychology. Minor problems like a natural depression and phobia can be treated by reading self-guide books and therapeutic systems and applying them in their everyday life. Those techniques and strategies are proven to help an individual cope up with stress or any other illness causing factors.

A disorder may be brought by factors like genetic predisposition, marital or relationship problems, long-term abuse such as sexual abuse, tragic accidents that often give trauma to a person and many more. Depression is the most common form of mental illness due to lack of self esteem and confidence to fight common problems. Every person experience depression, we only differ in the way how we handle it.

Utah family therapists are now offering in-home therapy that can last for a given period. Utah therapy use model treatments that are more relationship focused and community based. These treatments that they offer to address any mental health issue are focused on the solution, and it is brief in context.

Utah marriage counselors and therapists use talk therapy or what they call psychotherapy to treat mental illness or disorder. This may be in a form of supportive or preventive therapy. It is tremendously valuable to fix any marital misunderstanding before it even gets worst. Marital problems often cause a person’s confidence and self-esteem to diminish, this may lead to depression. In summary, Utah therapy and marriage counseling are valuable aids in order to sustain mental health.

About the Author

Blake Jacobs has been in the field of handlingUtah family therapist for a long time and maintains a Utah marriage counselor company where you can get answers to the rest of your questions.

Do You Want to Defeat Anxiety and Panic Attacks Naturally? Check out Jon Mercer’s Easy Calm!

Possibly you might have been in a similar condition. When finding for an answer to deal with anxiety plus panic attacks naturally, you might have tried numerous programs but none of them were able to assist you.

There are a number of reasons for this and the most noticeable one may well be the mode that it was offered. This is because all of us understand best via various manner and if you are that type that are able to understand better from watching, then EasyCalm could simply be the way out for you as it is offered in the manner of video.

There are ten video sessions in the program, that you are able to download and get you started at once by using your PC. The videos are nicely done with suitable lighting along with sound recording and it’s way above those home produced amateur videos.

You can hardly get lost as the videos are presented in a logical set-up which goes by chapters. It is incredibly straightforward to use since you just have to go along the sequence and to reduce boredom, the creator, Jon Mercer has also incorporated things such as easy drills, instructions, interviews, real life routines which can be done as well as many others.

The manner that he speaks is done using layman terminology. He does not complicate things and goes right away to the point. With more than three hours of video, the entire content is very center on relieving anxiety and it doesn’t go around the bush to deceive you.

To have a feel of what the video looks like, you can download the whole first session at no cost with 27 minutes of useful content in it. You are unlikely to come across such a humble proposal in other comparable programs.

Therefore take a seat and enjoy the program and let the video perform its work. Get this going and experience a positive transformation in you.

About the Author

To understand more on EasyCalm, please visit

Physical Symptoms of Anxiety and Stress: What They Are and How To Get Rid of Them

If you have ever had the physical symptoms of anxiety and stress, you will always remember how scary they are.

Having these symptoms makes you think you are dying, and you feel like the world is either moving too fast or too slow all around you.
Your body seems to be operating independent of itself, and there is a sense of doom in your mind.

This list shows some of the physical symptoms of anxiety and stress:


Being aggravated easily

Muscle tension

No ability to focus

Your chest feels tight

Jaw soreness

Tension headaches

Your mouth is dry


Stomach/digestive issues


Heart racing/skips



Feeling of having a lump in your throat

You may have numbness or tingling

Having the shakes or trembling

Feeling claustrophobic, like the world is closing in

Believing you are having a heart attack

You feel weak

Gritting your teeth/clenching your jaw

This is just a short list of the symptoms you might experience. That being said, these symptoms can be signs of other medical conditions, so you should always call with a physician when you have any new symptoms.

I have experienced most of the symptoms myself as a former panic and anxiety sufferer. I went through sheer hell for 2 years before I finally conquered my panic attacks and feel like a stronger person because of it.

Anxiety and panic does not have to rule your life. I am thankful for my years of dealing with anxiety and panic because I learned so much about myself. You can be well again too!

The first thing you must do is go to this website to see a VIDEO about how an anxiety/panic attack actually happens. You will want to see this video and learn about the immediate relief you can experience: Physical symptoms of anxiety and stress.
Another great resource where you can get a FREE report is here:

About the Author

Heather Ireland is a wellness coach and wants to see everyone happy and healthy!

Bringing Behavioral Health into the Electronic Age

Mental health and addiction treatment providers today face a critical issue – how can they best manage information to improve patient care and safety while protecting patient rights and privacy. Behavioral health is part of the broader healthcare industry, which is in the midst of a massive transformation to better manage patient health information. This transformation has been occurring almost naturally because of advances in information technology and management. It promises an improved healthcare system that will hopefully put an end to the 44,000 to 98,000 patient deaths that occur annually due to preventable information related mistakes.

The federal government is participating in healthcare’s information technology transformation. In 2004, President Bush issued Executive Order 13335 that called for the widespread adoption of information technology in healthcare and established the Office of the National Coordinator of Health Information Technology (ONCHIT) to help achieve this goal. To a service provider, the Electronic Health Record may sound like a software issue, but it is in fact a retooling of business practices affecting patient safety and quality of care.

How can behavioral health become part of healthcare’s information technology transformation? Behavioral health providers must first decide on essential mental health and addictions treatment information for inclusion in a common EHR. This decision must resolve five key policy issues:

1. What unique behavioral health information must be incorporated into an EHR?
2. Should there be time limits on behavioral health information in the EHR – for instance, should a diagnosis of alcoholism be maintained 25 years after sobriety has been attained?
3. What opportunities exist for the behavioral health field to participate in the development of the EHR?
4. What role should behavioral health consumers and service providers play in actively managing behavioral health information and other data standards?
5. How should the EHR address privacy and confidentiality?

How is the behavioral healthcare faring so far in this transformation? Unfortunately, not very well. Information technology used in behavioral health generally supports only administrative reporting and is a far cry from fulfilling the potential to improve clinical decision-making and program planning.

To help behavioral health better react to this transformation, the Substance Abuse and Mental Health Services Administration’s Center for Substance Abuse Treatment sponsored the Behavioral Health Treatment Standards Group (BHTS) in 2005. The mission of BHTS is to increase knowledge, understanding, and use of behavioral health data standards in addictions treatment and mental health. BHTS members include a mix of organizations representing addictions prevention and treatment, and mental health services as well as software vendors involved in developing EHRs for behavioral health

BHTS is achieving results. One important result has been to get standards-setting organizations that are shaping the design of the technology and information infrastructure for EHRs (like Health Level Seven) to reflect the unique needs behavioral health patients and providers with regard to privacy and confidentiality. BHTS is also raising awareness and understanding within the public and private sector about the significant potential of EHRs in clinical services and administrative matters, especially for reporting to the multiple entities that fund behavioral health services. BHTS is now working to collect information about the cost of adopting such systems and to learn more about reporting requirements for behavioral health providers. This knowledge will be used to better shape the public effort to make behavioral health part of the transformation occurring in healthcare.

About the Author

Linda Rosenberg is the president and CEO of the National Council for Community Behavioral Healthcare. TNC specializes in the treatment of mental illnesses and addiction disorders while also promoting public policy for <ahref=””>emotional and behavioral disorders. Lean more at

What are the Symptoms of GAD?

In these days when living almost always means dealing with deadlines, quotas, credit limits and making ends meet, everyone has got to live with stress. As a matter of fact, when you stick a stress-o-meter to every 9-to-5 person, you would probably see that almost everyone is walking around with their own stress and anxiety burdens.

The fact that stress and stress-induced conditions are becoming prevalent in today’s fast-paced society poses a problem with regard to the detection of Generalized Anxiety Disorder. Most people dismiss the thought of excessive-worrying-as-a-disorder and continue with their routine, oblivious to the existence of a treatment; and at the same time very aware of the burden that they are carrying.

That is why it is important to learn about the symptoms of Generalized Anxiety Disorder (GAD). This way, you’d know whether you are a ‘normal’ worrier or if it’s about time you find out whether you can relieve yourself some of the anxiety that you have been constantly bearing. GAD can be caused by a number of reasons. Consequently, it may manifest itself in various ways. It can be caused by hormonal imbalance, nutritional problems, stress or trauma, among others. The symptoms can be physical or psychological in nature.

The physical symptoms of Generalized Anxiety Disorder are nausea, muscle aches and cramps, insomnia, comparatively low stamina and vision problems. The psychological symptoms are inexplicable feelings of dread, loss of concentration, edginess and irritability, visions of catastrophe that cannot be controlled as well as an elevated fear of rejection.

While all these are not likely to appear or occur simultaneously, you will notice that a combination of even half this list of symptoms is enough to disrupt the life of whoever suffers from the disorder. Some people may have considerable higher thresholds for stress and anxiety, but others might not find it as easy to ignore these symptoms.

The truth is, there are worries and there are worriers. In the case of people with Generalized Anxiety Disorder, where anxiety and fear is amplified, it is even more important to find a way and reduce anxiety to a more manageable level. It can only be done by evaluation, monitoring, diagnosis and treatment. While no one will be happy to find out that he is suffering from a disorder, no matter how common, it can also be viewed as a first step towards acquiring a cure, and not having to live with excessive and uncontrollable worrying every day for the rest of your life.

About the Author

David Jackson has been an internet marketer for 4 years. Essential information and powerful tools that will bring a solution to your Stress and Anxiety Problems, can be found at

Copyrights@ David Jackson Biz. This article may be Freely printed in any form, on the guarantee that the article stay the same without any omittances, deletions, alterations or changes throughout this article. This copyright is to stay with this article.

Panic Attack Help

When you or somebody you know needs panic attack help, it’s important to be aware of the measures to carry out to alleviate the symptoms and recover a sense of calm. This comes under two different scenarios – one is when you are the individual suffering from the panic attack and the other is when you’re seeing it.

If you come across a friend or stranger going through a panic attack, firstly make sure it’s not something else that could need medical examination, for example an asthma attack. See if there’s a reason for the panic (for example being in a closed elevator). If so, try to help the person get out of that situation.

Stay collected when you are providing panic attack help to someone and do not try to intrude on their personal space (such as put your arm around them). Just be reassuring to them. Don’t tell them there is nothing to fear because to them, there is.

What you should do is try and get them to concentrate on taking long deep breaths, breathing in a slow and controlled fashion. If you have access to it, give them a cool flannel or towel as many panic attack sufferers may feel their face getting hot. Remain with the individual until the panic attack lessens.

If you are the person who has to provide panic attack help for yourself, the very first thing you should do is keep your thoughts from racing. During a panic attack, your thoughts speed ahead, making it almost impossible to think straight.

Focus on slow deep breathing – inhale and exhale slowly and fully. Breathing will slow down your racing heart and assist in keeping the panic attack under control. If possible, find something to cool your face with.

Try to rationally think about what’s taking place during the moment. Remember that a panic attack can not physically kill you. You are simply experiencing symptoms that are scary at that moment.

Distract yourself for the duration of the panic attack to assist in not thinking about it. You can do this with music, self-hypnosis, or by working on something like a puzzle or crossword.

Some people find it helpful to start some kind of physical activity – whether it’s walking or dancing around the room to your favorite music. You may be reluctant to move if your chest is constricting, but sometimes this is precisely what alleviates the symptoms.

There are many another ways you can obtain panic attack help when you require it. The most essential thing to do is discover how to control it before it happens, and that means finding a method that works for you and exercising it so that when the time comes, you’re prepared.

About the Author

Visit my panick attack tips site to learn more about anxiety and panic disorders

When to Say Goodbye: Several Good Reasons to End a Romantic Relationship

Saying goodbye has never been easy for anyone. If you have shared a good part of your life with a special someone, cutting him off completely from your life would be a far cry from the heavenly bliss you experienced when the two of you first got together. However, as much as you want to envision sharing the rest of your life with him, you know deep inside that things are just not meant to be. Yet, despite that nagging feeling, you are still confused. Should you end it or not?

The confusion is a madness that has engulfed you completely and preoccupied your thoughts for days on end. Helplessly, you feel your spirits sinking whenever thoughts of him and your relationship cross your mind. Feeling depressed, confused, and dispirited; you drag yourself from each day to the next, barely unable to experience life as you should because your mind has been so out of it lately.

Depression and Loss

Finding yourself in this depressing state places you in a position typical among people who are on the verge of experiencing loss. As in majority of cases, people succumb to depression over troubles concerning their family, marriage, and romantic relationships. In fact, according to research, people whose marriages are rocky are said to be 25% more susceptible to clinical depression than those whose marriages are characterized to be generally harmonious. As such personal loss experienced through divorce, job loss, end of a romance, death of a loved one, mental and physical dilemmas due to old age, and other tragic experiences set off depression.

Why it has to end

Although you have not yet totally lost him, spotting the indicators hinting at a probable breakup is enough to make you feel glum. Nevertheless, it is also not a good feeling to be in this dismal state of confusion, where you find yourself torn between wanting to hold on, and yet, embracing his loss. Being in an unhealthy relationship affects your life in nearly all aspects. Making the decision to say “goodbye” requires serious contemplation. If you are having a hard time reaching a decision, here are the indicators that signal the need to put a romantic relationship to an end.

You are just holding on because you think he needs you.

There are issues between you that you cannot resolve, no matter how much you attempt to address it.

You have cut your friends out of your life because your special someone has told you to do so.

Instead of growing as a person as your relationship progresses, you are slowly losing your self-esteem.

You are forced to do things–engage in sex, lie to your parents, etc., which you would have not done otherwise because he has pressured you.

He is abusing you either emotionally or physically. In terms of emotional abuse, your special someone either criticizes or harasses you often. He does so even to the extent of humiliating you in front of others.

About the Author

Felicity Maris Modesto is a content writer/editor and visual artist with a passion for topics delving on health and self-improvement. She is interested in the emerging online pharmacy industry. For more information on Internet pharmacy online, visit

Psychotherapy Training

Psychology is one of the few broad areas which has a wide range of applications in our daily lives. Today if you are looking to make a career as a psychotherapist then you just cannot ignore the importance of psychotherapy training along with psychotherapy courses as well. Perhaps to be an effective and competent psychotherapist you need to hold a psychotherapy degree apart from having substantial knowledge and skills.

Psychotherapy training is available in many different avenues. You can train traditionally through college classes, sitting in a classroom with a lecturer. You can also complete a home-based program at your own pace with book-based curriculum and study. However, possibly one of the most effective ways to train for a psychotherapy career is through internet training. There are career colleges and online programs specifically designed for psychotherapy training.

But before applying to join a course, it is beneficial to attend an introductory class to help you understand the profession and find out what is expected of you during your period of learning.

And as you search for a good psychotherapy training program or school, you will find many copycats and scams just looking to steal your money or faking its way through cheap training. It is wise to attend a school or program that is accredited by the proper organizations and that offers a range of curricula you want to learn and that is specific to your training needs.

The best training programs will probably be expensive but nationally accredited or certified. You can find good psychotherapy training programs that fit your needs and wants via the internet or traditional schooling. Decide what is best for you and your schedule and find a good program to start a fantastic career in psychotherapy.

Bayside Psychotherapy, we help people with chronic pain management, irritable bowel syndrome treatment, social phobia treatment and all Psychotherapy. We also provide online counseling services.

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I am a Chinese girl. I like dogs, so my image is a sleeping dog. Is it cute?