Photographic Memory Training Part One

I am about to give you some valuable information regarding the reasons why you need to start using photographic memory training, how you can get started today, and some additional resources for you to continue your journey. There is no question that improving your ability to recall numbers, names, faces, places, and the context of all of them can improve your quality of life and success in your chosen field.

There is no group of people of which I can think that would not benefit from this type of enhanced memory recall. It doesn’t matter if you sell real estate, stocks, or cars. It doesn’t matter if you are a college student, grad student, or high school student. It doesn’t even matter if you work from home or are a stay at home mom (maybe the most difficult job of all!), everyone depends on their memory daily!

Deciding to make photographic memory training priority will not turn you into a Rain Man like savant. What it will do is give you the ability to move through life more easily and efficiently.

Here are a few steps you can and should take immediately:

Drink a lot of water. Research proves that hydration improves overall brain function, not to mention will make you a generally healthier person.

Take a fish oil supplement. Omega-3 fatty acids have so many benefits it is impossible to list them all, but, when people call fish “brain food” they are absolutely correct.

Decide you can make this happen. Decision followed by action is the basis for all positive change in any area of your life.
My dear friend, these simple steps are only the beginning. Part 2 of this article will give you the tools you need to make this happen for you.

Take action and read part 2 of photographic memory training.

You can also visit for more.

I look forward to your future success in this area of your life!

About the Author

Joshua Noerr is a coach and a writer based in Atlanta, GA. He writes about all areas of personal development at You can also follow along on Twitter @joshuanoerr.

Depression And The Value of Therapy

Depression takes on many forms and can be often defined in unique words. There is no escape from the unexpected feelings of frustration and even depression, so we all know the feelings can be highly distinctive. But we are talking about individuals who are clinically or chronically depressed.

Clinically depressed people tend not to experience joy in their existence, and that is maybe a theme that is experienced across the board. Every day is like that, and there appears to be no stop to those days.

I think the majority of people recognize how hard it is to lessen the effects of depression. But naturally there is hope, and that is one point you should never lose sight of because depression can be dealt with.

But many people have experienced amounts of success with various therapies. From all we have read and know, the most popular perspective is to work toward being able to control the problem.

A frequent strategy for avoiding a full-blown onslaught of depression is learning the triggers and making preemptive steps to protect against them. That is one of the big keys to successful coping abilities for depression. That’s one of the advantages of therapeutic help because you can discover how to use the best methods to do that.

There are already quite a variety of prescription remedies offered thorughout the years. Not remarkably, perhaps, there are some who have applied the medical prescription approach only to learn it is really not working well for them. I know a person who was taking prescription medication for many years, and just not too long ago began working to stop taking it.

The clear option is to develop methods that do not involve taking medication on a daily basis. That consists of, as stated elsewhere, the technique of being more aware of an approaching bout of depression; and then putting techniques into place to overcome it.

One thing that frequently happens is people who are depressed do not necessarily want to seek expert help. As you may imagine, there are many forces and motivations adding to to that feelling. Therefore it is not possible to properly discuss this particular facet of depression treatment. But one common and conceivable feeling for many is that their depression may be justified.

The thought processes are so that they feel deserving of their condition in some way and for some explanation. That is precisely how some people think, and the fact is that nobody should feel like they should have to exist with depression. That is part of the disease and the current emotional make-up of the depressed person.

As you are able to imagine, there is no single methodology for treating depression that is useful for everyone. Or perhaps, getting to a point where it can be effectively handled so life can go back to some semblance of normalcy.

That is why paying a visit to your doctor to start the process is so critical. That is a significantly crucial first step. Then just have optimism and a goal that you can understand how to manage your depression if not completely work through it and show up at a new place.

About the Author

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Social Anxiety Treatment – Proven plans that will help you overcome this disorder

Social anxiety is a disorder that affects hundreds of thousands of people worldwide. Do you suffer from such a disorder? Are you the person who is frightened to even be out in public? Do you dread meeting new people, even talking to a person that you do not know? Do you simply wish to be by yourself, alone in your own home? My friend, your life does not have to be this way. Social anxiety treatment plans can help you overcome this problem; allowing you to enjoy your life.

Anxiety attacks are the result of high levels of stress and pressure which occur within your body. As your brain and central nervous system become over-stimulated chemically over time, it often leads to such attacks if you do not receive any form of treatment. Attacks as a result of social anxiety are just the same. You experience high levels of stress and anguish being in a group of unfamiliar people. The worst situations occur when an individual simply steps outside his/her home and they feel this sickening pain in his/her chest or stomach. The person in this case has ventured outside the house, which has become his/her own comfort zone. Again, this is very unnatural, but treatable. If this is you, understand that you do not have to live the rest of your life under such fears. Be pro-active and realize that help is available.

A real or imagined event that exists within the individual’s mind are the trigger(s) for the anxiety, (or social anxiety) attacks that a person suffers in his/her life. The event could be that the person witnessed a horrific crime, had an extremely unpleasant situation occur in a public setting personally, or even viewed something on television/movie theater that was terribly and psychologically frightening to him/her. As the individual begins to dwell and become consumed by the event 24/7, often a change in his/her personality takes place within his being. The person may fantasize negatively that the event that he/she witnessed or viewed could eventually harm him/her in the future.

In order to prevent this event from occurring (or even in repeating itself again) in his/her life, the person will take steps to protect him/herself. In order to achieve this misguided goal, the person may choose to simply withdraw from society. The extreme example is when the individual simply chooses not to venture outside his/her own home, living as a recluse trapped inside his/her house. The thought of going to the theater to watch a musical play, or (in the extreme) going to the store to buy groceries causes a high level of stress and anxiety within the person’s being. So, what can be done to allow the person to lead a normal life?

The first step that a person suffering from social anxiety must do is to make arrangements to speak to a qualified medical expert in the field of psychiatry. Hopefully, as you begin consultations with this professional, you will place your full trust in him/her. You should initially understand that your doctor wants to work with you and help you overcome your disorder. Trust that he/she has your best interests at heart. Understand that any type of prescription medication that your doctor provides to you will only serve as a short-term remedy. The medication would serve only to treat your symptoms of anxiety: the ache in your chest and stomach, the sweaty palms, and general feelings of restlessness that your body may be experiencing. The medication will not help you in solving the why; those specific reasons why you simply cannot interact with people in society.

Treatment plans to help you overcome social anxiety would involve your doctor suggesting behavior modification, natural remedies which you should begin incorporating into your life. Slow breathing exercises have been known to be a proven method for lowering the amount of stress and anxiety in your body. You should get involved with yoga and meditation as well. Getting yourself to be able to trust people again, is a slow process. As I stated, this can begin by first trusting your doctor in understanding the simple fact that he/she will not harm you. If you do have a few close friends, continue this process by speaking to them over the phone or even inviting them over to your home. You have to be able to walk, before you can run. Start by taking baby steps. Begin interacting with a few close people initially. Understand that these people have your best interests at heart also, and that they have no intention in hurting you. Above all, please do not give up on yourself.

Getting yourself involved in social anxiety treatment, through behavioral modification is the best method in allowing you to overcome this disorder. This type of anxiety can be very harmful to you, both psychologically and eventually physically as well. Please be committed into seeking treatment. Do not give up on your life, choosing instead to shut yourself out of the world. There is more information available at a site which has helped tens of thousands of people who cope with social anxiety. For more information, please visit:

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It is advisable to assume that any mention of a product or service on this website is made because there exists, unless otherwise stated, a material connection between the product or service owners and this website. Should you make a purchase of a product or service described here the owner of this website may be compensated.

About the Author

Twelve years ago, I went through a very traumatic experience in my life. Because of that I eventually was diagnosed with an anxiety disorder through a medical professional in the field of psychiatry. I had many panic attacks that I often found to be overwhelming. Through behavior modification exercises provided by a trained medical professional, I overcame this disorder.

Healthy Ways To Deal With Depression

Whenever someone is sick with a cold or soar throat they will not hesitate to visit a doctor. But, if the problem is mental then people are much more reluctant to visit a doctor. Not visiting a doctor for a mental condition can be very damaging to your health. Many of us already know this but, still out of 53% of women that actually experience some sort of depression and or anxiety only 35% of them actually go and seek help from a medical provider. In fact the average time it takes for someone to actually step forward to a medical provider about their mental health condition be up to six years. If you let your depression go on for such a long period than it can steadily worsen and you will also start to experience anxiety and vice versus. For some of us the embarrassment of stepping forward can be too powerful and although it is still recommended to see a professional there still are something’s you can do on your own to improve your mood.

Getting The Sleep You Need

Getting a proper amount of sleep at night can be vital to how you feel in the mornings and throughout the long days. Without a good healthy amount of sleep you will start to feel very moody, and because of your lack of sleep things you do will take much longer to do them creating a sense of overwhelming and this can lead to anxiety causing stress. Some people believe that it is the overwhelming stress of their day that causes them to loose sleep but, this can be much like the theory of the chicken and the egg no one really knows what came first but, it is important to increase the amount of sleep that you get so that you are better equipped to handle more day to day stress. Changing your bedding is a good way to make yourself more relaxed so that you can better sleep. The right comforter can really help you get to sleep faster. Down comforters are very soft and are easy to sleep off to sleep in. They can require a lot of maintenance so I recommend using duvet covers to protect your down comforters. Duvet covers are very affordable and are easy to put on. Also something that a lot of people loose sleep over is having a bed that is too small for them. If you are a big guy sleeping on a twin maybe it is time to get something bigger like a queen bed set or more.
Do you just want to know more about queen duvet cover Or how about the queen duvet set The beautiful vibrant colors mixed with the silk threading makes for a bed that welcomes you with arms wide open. So come to Multi Shop Stop to find
floral duvet covers that will take your breath away

About the Author

Denzale Montgomery is President and Co-founder of an honest and hard working company called Multi Shop Stop. Denzale provides his customers with the best savings and quality products possible and in his spare time he loves to give people advice on how to make there homes look great

Panic Attacks Causes and Consequences

Panic attack may occur due to many reasons. Therefore, its treatment also differs from person to person depending on its cause. It is very essential to know what are its exact causes, otherwise the treatment will not show the accurate result.

Panic attacks in short can be defined as sudden increase in anxiety and stress of a person. It may last for hours or even it may stretch for days. It may come in any form like hot flashes, headaches, nausea, strokes, vomiting, wooziness, asthama, heartattack, etc. There can be many causes for these attacks like it may happen due to diabetes, hypertension, pregnancy, hypoglycemia, alcohol, drug addiction, poor diet, too much coffee or tea, nutritional imbalance, etc.

As mentioned earlier that there can be different causes of panic attack, therefore its treatment also differs from one peron to another. For example, a person is getting panic attacks due to addiction of drugs and if he is given some other treatment then it will not show good result. Before any treatment is given, both the patient and his primary care doctor should have the proper knowledge of the cause of panic attacks.

Due to all these mentioned causes of the panic attacks, a person starts feeling hesitation to take part in any activity of the society. Whenever he gets expose to the public, he will start getting panic attacks mostly during public discussion, stage performance, during interview, answering question in the class room, etc. Naturally, all these things lead to feel him inferior as compare to others because society starts neglecting him. By facing this kind of ignorance from the society, the patient’s whole life will get disturbed and in certain cases it has been found that these kind of persons even attempt suicide.

Finally don’t give any kind of chance to anybody to disturb your precious life. If you are suffering from panic attack, don’t feel any kind of hesition to consult your primary care doctor, after all it can be cured easily.

About the Author

Panic Attack Cure <– Click Here Now and Cure your panic attacks. Take responsibility of your health and make the panic attack go away.


Overcoming alcohol addiction can be a very difficult task as most of the people find it impossible to leave their habit of drinking. By the time they realize the condition they are in they are far too gone to be able to do anything about it on their own. They need professional help and support to get rid of this problem. Though difficult it is not impossible to stop drinking. With the help of experts at alcohol treatment center it is definitely possible to stop addiction and lead a normal life like any other individual.
By following the five simple recovery steps at the alcohol treatment center overcoming addiction can become really easy with long term results and assured sobriety. Alcohol recovery can only start when the patient is ready to accept his addiction and prepared to make a change henceforth. No matter how bad the addiction is, with little self confidence and control and suitable treatment at an alcohol rehab center addicts can come out of their dark world and lead a simple, meaningful life.
The first step towards recovery is to commit oneself to stop drinking. It has been observed that most of the people who have the problem of drinking are not ready to work hard enough to overcome their problem. Alcohol recovery is a very slow and gradual process, thus it is important for the individual to be committed to the program and give his best to emerge successful.
The second recovery step is to set personal goals and be prepared for the change. The programs conducted at the alcohol treatment centers make the patient work really hard to come out of the problem. It is thus essential for them to set realistic goals for themselves and be ready to accept the changes in life. They need to get rid of their temptation, avoid any kind of bad influence and divert their energies towards positive activities.
The next step to recovery can be termed as family support and help. Alcohol patients are very vulnerable and they become even more emotional and feel neglected during the recovery treatment. At this point the support and help of the family and loved ones will come as a blessing to the patient. Alcoholics should always have the comfort and surety of their close ones: this gives them strength and confidence.
The fourth step of recovery is getting sober safely. Usually an alcoholic goes though a lot of withdrawal symptoms like headache, vomiting, sweating, anxiety and sleeping disorders when they try to leave drinking. While it is easy for some people to recover only with light medication the others have to undergo special medical supervision at the alcohol treatment center. To gain sobriety it is essential for the patient to take the right treatment as it will ensure his good health and help him avoid drinking.
The last but the most important step towards recovery from alcohol addiction is to find a new meaning in life. It has been observed that most of the people take to drinking because of personal, financial, emotional and psychological problems. If the individuals can be helped to choose a new path in life this will prove beneficial for them and give them something good to look forward to. Patients can either be associated with support networks or do it themselves. By following these simple steps one can successfully overcome his addiction.
To sum it up an alcoholic needs to have courage and conviction during the treatment process. The rest of the cure happens through therapy and support from these alcohol rehab centers.

About the Author

Before making a decision on getting drug treatment, be sure to check out a ALCOHOL TREATMENT CENTER and ask them questions so you may make an educated decision whether or not it is the right treatment center for you and your needs. At a ALCOHOL TREATMENT CENTER you will learn how to overcome addiction

Que Sera?

When I was just a little girl
I asked my mother, what will I be
Will I be pretty, will I be rich
Here’s what she said to me.

Que Sera, Sera,
Whatever will be, will be
The future’s not ours, to see
Que Sera, Sera
What will be, will be.

For many years we grow with the touchy, warmth song of Doris Day – the actress and the singer. What will be … will be.
I took the song as an example to present a way of thinking in the aspect of managing our life. The way I see it, this song can be seen in two features explaining the theory of fate, in independently way and unfortunately a wrong prespective that not allowing growth and development – as I will explain in the following lines:

When she ask her mom whether she’ll be pretty? It’s really touches internalize values ​​of joy and happiness – when beauty is one of it’s components.

When she asks again for wealth – here she turns to her actions that produce success in the modern world – that wealth is one of them.

The theory had two of these questions in it which saying that nothing is known and / or not in our hands. The future is hiding and not ours to see according to the lyrics.

In different cultures, the meaning of “fate” that dictated in advance characterized in various ways. “All from God” will tell the Jews, and Muslims -” Allah is the God and Moses is his prophet” and Christians will pray to Jesus and his mother Mary. My heart filled with appreciation and respect for these religions, like all the other religions across the world as long as they show to everyone that the choice is in our hands.

Look ahead and walk with pride – with a great hope and a faith in the upper force that guide our lives and allows us to complete our goal in this world.

True, there is no confidence that she is going to be pretty according to her environment opinion and her social life but in fact there is no ugly in nature and the whole creation. We are influenced from the media outlets that crossing our senses in a very certain direction and to be precisely
in beauty terms as well.

About wealth, well…only ways of development goes straight to the missions will determine how far is the line of her success – in career, in respect, in wealth and in education.

So saying “what will be … will be”, is largely aiming to removed personal responsibility, deny the natural unique talent of each one and wait for something to happen by itself.

I remember this phrase echoes in my ears from many members of my family … “So what is going to be with you”. Sharp and painful as an expression of lack of purpose in life. From the other side will be the answer (as I did) – How do I know?

Life coaching is leading to a straight practical path which helps you take the future in your hands. We will check inside of us what are the values that keeping our progress in life and examine like in a laboratory what is the material that each one leaning on. There is no escape from looking at the truth and define what is the main important values of the trainee, his profiles to act and the benefits of the surrounding that uses him as a part of the society. All that will take us to upgrade any field we choose in our life and will march us, with other components in life caoching proccess to a better future.

Look for the answers and they will come to you.

I did my searches and very happy to share them.

You know what?

Whatever will be?

Let it be!

(but that’s another song for another post)

About the Author

Coaching by the doctrine of coaching (the american ICF), long courses in holistic approaches and a classical guitar artist.

Cure For Panic Attacks – Simple Effective Techniques To Use For Panic Attacks

Here are some very simple yet highly effective techniques to help you experience a cure for panic attacks so you can start to live the normal healthy life that you deserve completely free of fear.

The first thing you need to do is come to the realization that
what is happening to you is a panic attack and not a heart attack
or impending death. That in and of itself can help a lot. At the
onset of a panic attack, make sure to remind yourself this is
just a panic attack, you are not going to die, it will eventually

An easily implemented cure for panic attacks is a simple breathing exercise. A very effective one is to put all of your concentration on your breathe and count to yourself breathing in 1, breathing out 1, breathing in 2, breathing out 2, all the way up to ten and start over.

Another cure for panic attacks you can use is to watch your wristwatch or a clock with a second hand. Watch the minute hand and tell yourself, if you are not dead or going totally insane, once one minute passes you will be all right. Then concentrate on watching the second hand move and try not to think about anything else but the second hand. When one minute is up, do the same thing again.

Go for two minutes to distract you from the symptoms of the panic
attack. Symptoms like your hands going numb, the feeling that you
can’t breathe, the thought that you are having a heart attack,
the fear. Focusing on the second hand is a distraction from those

While doing this you will still feel all of those feelings, but
you need to concentrate with all your might on that second hand.
Repeat the process until the panic attack passes, and it will
pass. Keep reminding yourself that it is just a panic attack, not
impending death, does help a lot also.

Say things like I’ve been here before and I know what is going
on. It’s just my mind playing tricks on me, I will be all right.
Just keep doing whatever you can to distract yourself until the
attack subsides.

By just sitting there and experiencing the symptoms will only
make the panic attack worse. You must get out of that place and
take your concentration off of your symptoms and put it on a cure for panic attacks.

Realize that a panic attack is a wave, and it will pass on its
own as long as you don’t re-enforce it by focusing on your fear
and your symptoms. Put your focus anywhere else, and ride it out.
It will pass. Keep reminding yourself that it’s just a panic
attack that you are not in any real danger. It is just your mind
messing with you. You will be okay.

About the Author

Discover the secret cure for panic attacks that is effectively used by thousands of people like you to completely rid yourself of anxiety and panic forever by going to

Steve advocates the use of complimentary and alternative therapies and first learned about natural therapies from his grandfather as a young man.

Free Drug Rehab-Five Winning Tips of Avoiding Relapse

Are you aware that there are many free drug rehab facilities? Addicts should go through them in order to lead a sober life. Low self-esteem and uncontrollable crying generally accompanied by depression can be connected to drug abuse and alcoholism.

When you have finished your free drug rehab, it is important that you have recovered from depression as well as your addiction. Depression is the leading cause of relapse and your biggest enemy when it comes to living sober. Generally, a depression relapse occurs because the underlying root cause of it has not been discovered or treated.

Five Tips of Avoiding Relapse

1. Understanding

First, you must understand the disorder and then know yourself well enough to find the cause of your illness. A little research can help you do this. There is no reason to fear depression; it is simply an imbalance of chemicals in your brain in most cases. These imbalances cause depression and if left untreated can severely affect your personality. Getting a fresh perspective on depression and recognizing it for the disease that it is helps. You are more inclined to seek free rehab for a condition you know can be treated.

2. Hate Relapse

Do not let the idea of relapse even cross your mind while in a free rehab. You have been through the fire so to speak and you do not want to go through it again. If you do experience short relapses try to learn why they are happening as well as why you were depressed in the beginning. It can be a struggle but you do not want to let depression rule your life. Pay attention to events that tend to trigger a depressed mood, so that if you do have a relapse, then you know how to deal with it quickly.

3. No Isolation

Do not go it alone while in a free rehab. Isolation tends to encourage depression, which your therapist should have explained to you. Sitting alone going over and over worries is not a good idea. Talk to family, friends or loved ones when you feel depression coming on.

4. Stop Negativity

Probably you have heard that your attitude determines your success. This is exactly why you have to avoid negative thoughts while in a free rehab. They only bring you down and could cause a relapse. Focus on positive ideas, feelings and thoughts. When things go bad, you should try to look at them as challenges and nothing more. Negative emotion and thoughts is likely to trigger a relapse.

5. Coping Skills

If you have begun taking anti-depressants, then you should use them as directed by the doctor or professionals of a free rehab. Never just, quit a prescription medication because you are suddenly feeling better. If you find that the drugs are no longer working or they are having side effects, then you should call your doctor.

About the Author

At times, best friend are mysterious. You may not know what their friendship is up to. Click the link tom learn more.

Clever Strategies for Overcoming Panic Attacks

The pace of life in virtually all Western societies can often feel insanely fast with no help in sight. But we should not be surprised by this if you are extremely active with your job and possibly a family; not to mention the global economy with all the concerns. It is safe to say that many of us have thought about where our planet is heading. There are millions of people who suffer with panic attacks, and who actually can blame them looking at everything. Even in simple societies there are stress levels connected with the normal tasks of living. The odd aspect of panic attacks is they can occur in many different forms, and it is feasible that some people have authentic ones and do not recognize it.

There is a certain link somewhere between your head and your entire body in the case of a panic attack. The essential understanding comes with recognizing that the way your body responds to stress is viewed in a special way by your brain. The mind next unknowingly encourages the body to create more signs. A very frequent symptom associated with this condition is heightened rate of breathing. There are also varied sensations for instance experiencing hot or cold; sweaty or clammy. Another very important point is in general the mind is also experiencing a fear reaction since the person does not recognize or understand what is taking place. When that flight or fright impulse happens, then the body’s chemistry goes into overdrive and all types of reactions take place.

If you experience such symptoms, maybe the best thing to do right away is recognize what may be taking place. The following critical step is to put conscious behaviors into affect so you can calm down. If you can, just have a seat and completely focus on getting a handle on long, controlled but relaxed breaths. But you should not over-do the breathing. In no way inhale an excessive amount of or with too much force on your lungs. This is really important that you never over exert the breaths. You will discover that if you focus on your breathing in such a manner, then that will aid you to relax much more properly.

Utilize visualization as you breath to produce soothing and calming imagery in your mind. You may want to test keeping your eyes closed, but avoid doing that if it leads to discomfort or even adds to becoming dizzy. If you can easily sit, then breath and visualize with eyes shut. This kind of imaging exercise will also help you to calm down. As you perform this, as soon as you exhale, tell yourself to take it easy. When you provide yourself these instructions, use quite short one or perhaps two word commands.

The specific numbers are not recognized, but panic attacks take place in many millions of people in many places. Indeed, it is believed that many people just exist with it and never know that something can be done. People may think it is normal simply given that life in general is stressful.

About the Author

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