Maintain your health

Achieving health can be an ongoing approach. Efficient techniques for staying healthy and bettering one’s health include the aspects: Individual health partially on one’s lively, passive, and assisted observations about their health inside their everyday life. The info gleaned from like observations may be used to inform personalized selections and actions (e.g., “I sense tired every day so I will attempt purchasing an alternative pillow”), in addition to selections and treatment method ideas (e.g., the patient who notices her or his are tighter than normal may be getting exacerbation of left-sided heart failure, and may even demand diuretic medicine to cut back fluid overload) for sufferers who share their observations with their health care companies.

Private health partially about the social construction of a single person`s existence. The constant maintenance of sturdy social relationships is linked to good health circumstances, longevity, productivity, and also a good mindset. This is because good social interaction as with the participant several chemical ranges inside brain that happen to be related to personality and intelligence qualities. Volunteering can also create a healthy lifestyle. To become a volunteer, although gaining a lot of social advantages, individuals also their thoughts off their very own troubles. Volunteering could possibly add numerous years of lifestyle. As outlined by a university research, compared with individuals who would not volunteer, older persons who volunteered a 67% reduced chance of dying within a seven-year interval. Hygiene may be the of holding the entire body to prevent infection and , and the avoidance of connection with infectious agents.

Hygiene practices contain bathing, brushing and flossing teeth, washing palms specifically just before , washing meals prior to it being eaten, preparing food utensils and surfaces before preparing meals, or anything else. This will likely help prevent infection and . By washing the physique, old skin debris are washed away using the germs, minimizing their potential for getting into our bodies.

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What are some symptoms of a Panic Attack and how to Treat them?

What are some symptoms of a panic attack and how to Treat them?

Do You Feel Any Of The Following Bodily Sensations?

* Dizzy spells leading to panic

* Tightness in throat and chest- shortness of breath

* Racing heart with tingle sensations

* Hot flushes followed by waves of anxiety

* Obsessive worries and unwanted thoughts

* Not feeling connected to what is going on around you

* Overwhelming fear that the anxiety will push you over the edge?

There are thousands of people every day suffering from panic attacks. It’s tough to deal with, but there’s definitely things you can do to alleviate your panic attack symptoms.

There are really affordable therapy techniques out there, and new ways is to break panic attack cycles before they happen every time. That means your body can stop feeling the stress that happens before your panic attacks.
In order to know how to prevent panic attacks, we first have to know some of the causes. Much of it is psychological, so what we think affects how much stress and anxiety exists in our personal world-view.

Preventing a panic attack can sometimes be as simple as focusing our minds on things that are more relaxing and soothing than what we are currently experiencing.

If you want to learn how to prevent panic attacks you must be able to diagnose what situations tend to bring them on, and it will enable you to avoid those situations and keep them out of your life.
Deep breathing techniques can be very helpful in curing panic attacks. But one of the most important things is to be able to realize the onset of an attack.

Again, the types of thoughts you’re having may very well be the root of the problem, and the starting point of most of the attacks-so consider that as a source. By learning to change your thoughts whenever they begin to stray into stressful areas, you can exercise some control over your panic attacks.

About the Author

Vijay is an expert at treating panic attacks and you can trust him for Panic Attack Disorders.

Remedies for Anxiety Attacks – Three Totally Different "M" Words to Treat Your Anxiety

If you search for remedies for anxiety attacks, you probably have come across a lot of different options. Some work better than others, but the article below will highlight three of the many options you can choose from. No matter if you have suffered for years, or just recently started experiencing panic attacks, while unsettling, there is something you can do about them. You aren’t alone with your affliction either, even though it may feel that way. The first thing to do is to understand them, that is the first step to preventing them from happening again. Hopefully one of the “M” words below will be the beginning of your new life and the end of your anxiety attacks.

1. Medication: If you visit a doctor for your anxiety, most likely they will want to put you on medication to treat it. Ironically though, some medications carry side effects that can actually make anxiety worse, which of course is the opposite affect you are looking for. Not to dispel medication entirely though, it has helped many who suffer from anxiety attacks and if yours is severe enough that it interferes with your quality of life you definitely need to weigh the risks versus benefits.

2. Meditation: Practicing yoga and other forms of meditation can have a huge impact on anxiety attacks, though it should be practiced on a regular basis so that you can train yourself to clear your mind. Being able to do this is the first step in curing anxiety attacks and taking control of your body back. Your mind is a powerful thing, as you will see in step three, using it for good instead of letting it wander to negative and scary thoughts can really make a huge difference in your life.

3. Mental Exercises: Incorporating meditation but taking it to a whole other level is the use of mental exercises that can you during anxiety attacks. There are workbooks and many self-help guides out there that can walk you through these mental exercises so you can start taking control of your mind when attacks strike. Knowing what to do when your mind has gone to a bad place will help you deal with the flood of emotions and symptoms your body experiences.

In this article we discussed remedies for anxiety attacks and 3 M words that thought completely different from one another all share the common goal, helping you treat your anxiety. Medication is often the first answer many people jump to, but there are other choices. Meditation and mental exercises can be an excellent way to tackle the anxiety attacks that plague you. Learn how to deal with the feelings that take over your body and you can put yourself back in control.

About the Author

Searching for a remedy for anxiety attacks can lead you down many paths, one path that has helped many people is the use of the third “M” word, mental exercises. Visit Remedies for Anxiety Attacks to learn more.

Anxiety Attacks – Extremely Powerful Tips To Conquer Your Panic Attacks

If you have been suffering from anxiety attacks for a long time then you may be inclined to think that what causes the attacks are either what we call “the trigger” or even the situation. Well, this is actually not true. An anxiety attack usually occurs when someone is placed in a situation and this is what is referred to as the “trigger”.

This said, it is very important to understand that it is not the real root cause of these panic and anxiety attacks. In fact, the real root cause of any of these general anxiety disorders lies within your brain and more particularly within the structure of your nervous system.

Our nervous system is a complex thing and when it becomes unbalanced due to stress or any other reasons, the brain cells cannot function properly. The correct scientific explanation is that some brain nerves and brain centres can’t link up properly thus weakening the nervous system.

Now, it is also important to understand how the cells and brain centres can become weakened. Genetics plays some part in the weakening of our nervous system. However, it would be wrong to assume that genetics is the only culprit. In fact, most of us lead a stressful lifestyle and in most cases we are totally unable to reduce the stress that we experience on a daily basis.

Improving our neglected lifestyle along with other effective and practical techniques remains the only way to get rid of anxiety attacks for good.

Natural treatments are the most effective by far! Indeed, I was able to get rid of my anxiety attacks in a very short time with the help of a combination of different natural treatments which include learning how to re train your brain, dietary changes, and simple physical exercises as well as learning how to relax and sleep properly.

I was truly amazed by the results I got when I first tried natural treatments to cure this difficult condition. The very first thing I would advise you to do is to say goodbye to caffeine and alcohol. I understand that this may represent a huge sacrifice and if you are addicted it may not be the easiest option but getting rid of these two things is a major step in freeing yourself from anxiety attacks.

Caffeine combined with alcohol is what we call nerve irritants and lead to serious problems within our nervous system. Increasing your water intake as well as eating plenty of fruits and vegetables is also very important steps in conquering general anxiety.

By absorbing the right food, your body will repair itself and this includes your brain cells which play a major role in the mechanism of anxiety. Physical exercise is also much recommended as it leads to a healthier way of life.

Don’t forget that we are meant to move and our body needs to breathe one way or the other. A lack of physical exercise leads to stress and anxiety, which in turns lead to anxiety attacks.

Make use of physical exercise to fight off anxiety. Sleep is also paramount and should never be neglected. Whatever your sleeping patterns are, you must make sure that you get enough quality sleep for your body and your mind to function properly and deal stress naturally.

Using these tips regularly will progressively reduce the stress and worry that lead to anxiety attacks.

So have you suffered enough? Do want to get rid of your panic attacks for good? Of course you do! In this case you really do have to take ACTION TODAY. Those who followed the methods I discussed in the article are now pain and symptoms free. You can too. Go and visit for more info and all the best in your future.

About the Author

Isabella Miller is in her mid forties and has a keen interest for new drug free treatments to help people get back on their feet. She has suffered her good deal from extremely severe panic attacks in the past but successfully managed to get her life back on track by re-training her mind. She is now free from the general anxiety and happy to help anyone suffering from the same condition.

Anxiety Attack Medications – Erase Panic From Your Life

Anxiety disorder and panic attacks are diseases of our modern times. ‘I am so worried’ may well be the most oft used phrase of the current era. Work pressure, family issues, personal tendencies and unfortunate experiences in life – they all contribute in the creation of that seven-letter long multi-headed monster – ‘Anxiety.’

We are responsible for making our world an intricate web of constituent elements. Of these multiple elements, exactly which one activates adrenaline flow and the subsequent setting in of panic attack symptoms is very difficult to fix. It is the hormone ‘Adrenaline’ or ‘Epinephrine’ secreted by the adrenal glands that make our body react in a panicky situation. This yields symptoms like sudden palpitations, stomach aches, dizziness, nausea and even micturition and they all can be considered under the heading of ‘Panic attack’. Anxiety and panic disorders have a number of patients in their clutches. These patients experience severe fear and tension for a period of one to ten minutes – during this period their blood pressure shoots up and their pulse becomes erratic. It gives the impression at times of being as serious a trouble as heart attack.

To ensure panic disorder treatment is extremely important. When compared to other diseases like AIDS and cancer, this may sound like a relatively less significant disease – but it’s over all seriousness cannot be negated. The patient, if untreated, may end up with a highly affected life. At times he may even require urgent medication and if anxiety disorder medication is not provided, it may even prove to be fatal for him or do some irreparable damage.

Most of these anxiety attack medications belong to the following classes of drugs:
*Benzodiazepines – alprazolam, clonzepam, diazepam
*Selective Serotonin Reuptake Inhibitors – paroxetine, sertraline, fluvoxamine
*Serotonin Norepinephrine Reuptake Inhibitors – Venlafaxine, Tramadol
*Tricyclic Antidepressants – Amitriptyline, Trimipramine

But these drugs are meant only for alleviation of the symptoms and most of them have their own sets of side effects. For example are the benzodiazepines that have a high abuse potential, the patient can get habituated with them and if they suddenly stop taking it, can also cause withdrawal symptoms. Hence, medicines as the sole mode of treatment is rare – they form a small part of the entire process.

One more thing that a patient seeking treatment may do is to hire the services of a psychotherapist of repute. A therapist has the quality of being a trained listener – an anxiety disorder patient has the greatest requirement of this. At times, if the disease is in its less severe manifestation, only a few sessions with the clinician may prove to be curative.
That apart, the psychotherapist has a host of other panic disorder treatments, the most important among which is Cognitive and Behavioural Therapy (CBT).

CBT is an important part of the therapy of anxiety and panic disorder patients. The process has two major steps – cognitive therapy tries to make the patient more aware of his thought process. The patient is made to analyse his thinking and sift the illogical thoughts away from the logical ones. Slowly, the patient sees for himself that his fears are mostly illogical, and this realization helps him fight his condition.
The second part of CBT is behavioural therapy which is responsible for making the patient aware of how panic attack is eating into his system, of how bad it is for him – he is gradually tutored to give it up.

Another panic disorder treatment is Exposure therapy. This keeps in mind the principle that if a patient is made to face his particular phobia with an increasing frequency, he gradually grows accustomed to it.

Everything else on side, and nice long deep sleep is on the other. Slumber is the best anxiety disorder medication.. Patients of anxiety disorder commonly have trouble sleeping – something that poisons their system even more. This is something that must be avoided at all costs, by employing ease and relaxation in our lifestyle. Yoga, meditation, spa treatments and massages are good ways of going about it. According to research, caffeine-laden foods are not good for anxiety patients. Hence, for your panic disorder treatment to be a success stay away from tea, coffee, soft drinks and chocolates.

About the Author

Thomas Bronson is a leading expert in the treatment for panic disorder and has been publishing lots of information on the best medication for panic disorder for years now at

Panic Attack Remedy – Finding the Best Possible Solution for You

Using a panic attack remedy that works for you is important, especially if you suffer from attacks often. As you’ll probably already know, they can be very disruptive to your day-to-day tasks, such as driving and working. Although panic and anxiety attacks are harmless to your health and do not indicate any signs of serious physical or mental illness, there are situations where having an attack may be embarrassing or even dangerous. For example, stage fright while doing a presentation at work can lead to an attack, as can the stress and pressure of driving, which is when it becomes dangerous.

We’re going to look at several things that are helpful for overcoming anxiety attacks. Some work better for others, so it’s about finding a panic attack remedy that works best for you. This article focuses on helping you with what to do DURING an attack, rather than things to do in advance.

1. With hyperventilation and a racing heart being the main symptoms of anxiety attacks, it’s important to get these under control. Make sure you have a paper bag handy, as breathing in and out of one can help to return your oxygen levels back to normal. Keep one at home, in your car, and at work if possible. This is a very common and helpful panic attack remedy.

2. There is something called the 7/11 technique that involves inhaling for seven seconds, and then exhaling for eleven seconds. Those durations may sound oddly specific, but there is a reason to them.The reason you spend more time exhaling is because this stimulates relaxation in your body. For that reason, this technique is helpful for getting past hyperventilation and for allowing your heart rate to calm down.

3. Try doing some vigorous exercise while breathing only through your nose. Exercises could include brisk walking, jogging, or pacing up and down stairs. Keep in mind that sitting still is not the only option. Sitting down and trying to relax can be helpful to some, but it can be even more helpful to do some basic exercise with nasal breathing. This is an often overlooked panic attack remedy.

4. Often, simply holding your breath for intervals of around 10-15 seconds can be very helpful. If you are constantly breathing in and out quickly and heavily, the breathing will not calm down and will just continue to accelerate. Once you’ve held your breath for 10-15 seconds, breathe a little bit to get your breath back and then repeat it again several times.

5. Although I much prefer any natural panic attack remedy to medication, use some anti-anxiety medication if you absolutely must. You should have such medication just in case nothing else is working for you, and may be particularly useful for emergency situations such as having an anxiety attack while driving on a fast and busy road. Even so, if you can get out of a stressful situation during an attack, then do so.

About the Author

For more information about a panic attack remedy that will work for you, make sure you visit where you will find plenty of tips and tricks to get rid of your panic attacks forever.

Suffer and get healed!

Why do you have to suffer before you can see the light at the end of the tunnel?

* You tried every medicine or method but nothing worked.

* You were almost giving up but decided to make one last effort.

When you get to the state where nothing matters anymore and you have nothing to loose, this is the time a shift is taking place.

Why Do we need to wait and suffer?

There is no reason why you can not heal yourself instantly and save time and suffering. Why do you go through all this trouble?

The reason why most of us have to suffer is because we are not able to make a mental shift quickly that is needed to take us to the next level.

You are holding on to old and useless thoughts and believes that somehow served you in the past. They are like old friends that are very hard to part from. It is simply comfortable to stay with the old and avoid changes.

You suffer and make no progress as your mind is not allowed to reach out for new possibilities. Although you tried many new things, they were not fully accepted.

Making the shift.

Now when you finally reach the point where you can not go any further and the battle is almost lost, a shift is taking place.

You suddenly let all barriers fall and let go of old believes and thoughts. There is nothing to loose anymore, you just let everything go.

Whatever you blocked out before is now entering into your life and suddenly you start healing and seeing the light at the end of the tunnel.

Where did you get the blocks from?

Everyone is affected by the upbringing in life. Starting from small you pick up believes from parents and relatives. Continuing with school, work, military service, church and community that all adds on to our mental collection.

It is easy to understand how hard it must be to part from many of these past influences that you kept as a treasure for so long.

Our world is changing with lightening speed and so must you, avoiding not getting trapped in the dark.

About the Author

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Looking forward to continue talking to you.

Mats Loefkvist

Emotionally Focused Couples Therapy and Dr. Sue Johnson

The challenge of repairing or enhancing a relationship that seems to be failing is one that frequently causes two people to seek therapy. Often it starts with an awareness that neither see “eye to eye” on just about anything. Arguments start to occur more frequently. Issues that would have seemed trivial when things were going smoothly, seem to expand to massive proportions. The sense of not being heard and not being understood dominates.

While it is not always clear what starts the relationship problems, all combinations of pursuing, defending, and withdrawing eventually seem to take on a life of their own. Usually the source of the the problem is long forgotten and each individual initiates and becomes the victim of the “blame game”. Much of the time, couples therapists find themselves facing two people who are engaged in an outright battle with one another. Other times the silences can be deafening. Most of the time, whatever the pattern, there is a great sense of pain expressed by both parties.

After being a therapist for many years, Dr. Johnson really started to be curious about what was at the core of what she was witnessing in the patterns of engagement and disengagement in the couples she was counseling. She realized that when couples learned how to argue better, examine their childhood issues, or work on sexual intimacy issues it was often not enough to produce lasting change for them. Instead, Dr. Johnson began to look at the emotional underpinnings of relationships that show that couples are really emotionally attached and dependent on each other in ways that are similar to the attachment of a parent and child. With this in mind she realized that couples in therapy were typically not able to identify and connect what was happening for them at a deeper level, so surface level interventions were bound to be ineffective.

Trying to improve “communication skills” when deeper issues have been left unresolved explains why just learning to communicate better would not usually result in any lasting change. To get at the deeper issues to help couples heal, Dr. Johnson realized that couples need to be able to become more open, attuned, and responsive to each other. This approach helps them reestablish emotional connection. She, and other couples therapists who practice Emotionally Focused Couples Therapy (EFT) help people by doing the following:

1. Help couples recognize the “Demon Dialogues” which are three basic patterns that exist when someone cannot connect safely with his/her partner.

2. Help couples learn to forgive emotional injuries.

3. Participate in seven healing conversations.

Moving through these steps help couples develop a secure and lasting bond. The good news is that research has shown that Emotionally Focused Couples therapy is remarkably effective and enduring. You can’t ask for more than that!

To listen to Dr. Johnson’t interview go to:

About the Author

Jeffrey Fisher, M.A., is the developer of and – both part of Absolute Balance Counselling & Consulting Ltd. had provided information about counseling and psychotherapy to the people of British Columbia for 10 years.

New Antidepressant Approved for Treatment Resistant Depression

The first antidepressant intended to combat treatment resistant depression, Symbyax, won FDA approval in March of 2009. Treatment resistant depression, or TRD, is diagnosed when the depression patient receives little or no relief after trial periods on two or more antidepressant medications, or when their symptoms improve but then return. TRD sufferers often feel like nothing will help them, and may give up hope of ever escaping their depressed mood.

Symbyax is a combination of two widely-prescribed medications – the antidepressant Prozac (fluoxetine hydrochloride) and the atypical antipsychotic Zyprexa (olanzapine), also marketed as orally disintegrating Zyprexa Zydis. Symbyax is recommended by its manufacturer, Eli Lilly, to treat both TRD and bipolar disorder.

Major depressive disorder is the leading cause of disability for Americans aged 15 to 44, and is almost twice as common in women as in men. Bipolar disorder affects about 5.7 million Americans. Traditional treatments for depression include therapy, electroconvulsive therapy, vagus nerve stimulation, transcranial magnetic stimulation and antidepressant medication.
Currently, the most commonly prescribed antidepressant medications are selective serotonin reuptake inhibitors (SSRIs) such as Prozac, serotonin-norepinephrine reuptake inhibitors (SNRIs) such as Effexor and Effexor XR, and the norepinephrine-dopamine reuptake inhibitor (NDRI) Wellbutrin and Wellbutrin XL. Bipolar disorder is traditionally treated with therapy and lithium or anti-convulsant medication.

Only about a third of depression patients respond fully to the first antidepressant medication they are prescribed, but most will eventually respond to a different antidepressant drug, or to a combination of antidepressant drugs. Combining medication with therapy yields the best results in mild to moderate depression. But clinical studies have found that as many as one in three depression patients may have a form of resistant depression.

Traditional resistant depression treatment with antidepressants involves changing the dosage of the initial drug, substituting another prescription antidepressant from the same or another class, combining two antidepressant drugs with different mechanisms of actions, or adding an antidepressant from another class. Augmenting one medication with another often yields the best results, but can also lead to an increase in common side effects.

Treatment resistant depression is likely caused by a combination of genetic and environmental factors, including not taking prescribed depression medications exactly as prescribed, ongoing stress, childhood abuse or neglect, chronic pain, substance abuse, or unrecognized underlying health conditions such as a thyroid disorder or anemia. Occasionally, a patient may be depression treatment resistant due to a misdiagnosed mental illness or an accompanying undiagnosed mental illness such as post-traumatic stress or panic disorder.

About the Author

Lynn researches and writes about medications, and wants consumers to know that they can save on antidepressant drugs including Lilly Pharmaceuticals Symbyax by buying Canadian prescription drugs from the Canadian pharmacy Big Mountain Drugs.

Prevent Your Next Panic Attack – Stop Your Panic Attack Dead in Its Tracks

What is a Panic Attack?
A panic attack is a sudden feeling of intense fear that begins for no apparent reason and triggers severe physical reactions. You may feel frightened to leave your house or to be left alone in case something awful might happen to you. You may feel suffocated, shaking, stomach pain and muscle pain all over your body. You may thing you are losing your mind, or even dying.

When a Panic Attack Turns Into a Panic Disorder
After having these panic attacks the first few times, you start to be afraid of the next panic attack. You may find yourself on guard all the time, afraid of the next surprise panic attack. Just the idea of having another painful fear is paralyzing you. Who can you trust? Are you alone feeling like this? Are you going crazy? Are you dying? Panic disorder is a living hell.
The good news is that you shouldn’t believe anyone that tells you that this condition can not be cured.

What NOT TO DO to Prevent Your Next Panic Attack
Most people, in an attempt to prevent panic attacks, try to avoid situations that trigger them. Any place that makes them feel unsafe, they avoid. This is not the way to go – this only gets them occupied and even more focused on the next panic attack. This only leads to greater fear and the problem gets worse.

What causes panic attacks?
Panic attacks are caused by many physical, mental and emotional triggers. Sometimes genetics are involved and this may surprise you – but did you know that even certain allergies and food types can trigger anxiety and panic attacks? There are also a few medications that can cause panic attacks and of course there are memories and trauma involved. Upsetting everyday events and bad memories combines can also cause panic attacks

How to prevent your next panic attack – Be Prepared!
When you’re not in a state of anxiety or panic, make a list of things that scare you. When it’s done, write down reassuring and calming statements that relax you. The exact opposite of your fears. When the next panic attack emerges, take this list and use it immediately. Fill your list with lots of soothing messages.
This will be very helpful to prevent panic attacks. It is very important to stop the panic attack dead in its tracks and this is an easy way to do that.

Lifestyle Changes to Prevent Panic Attacks
* Join a support group for people with panic attacks; discover that you are far from being alone and share experiences and panic relief methods.
* Avoid caffeine and alcohol, both of them can trigger your next panic attacks.
* Practice relaxation techniques, like Meditation and yoga.
* Get some exercise – physical activity will lift your spirits and improve your confidence (yes! Try it out!), since aerobic activity
* Get good nights sleep – sleeping problems will exhaust you and you can get more vulnerable to panic attacks.

#1 Natural Technique to Prevent Panic Attacks
There is an amazing simple way to
prevent panic attacks permanently, but you will not hear about it from your psychiatrist, doctor or drug company. It involves cognitive therapy – easy to follow steps without using any medication.

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